The Bodybuilding Bible for Over 50 Males
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(as of Dec 12, 2024 17:44:37 UTC – Particulars)
An easy and fact-based bodybuilding information to growing your muscle mass whereas your mates are dropping theirs.
Everyone knows that after the age of 30, males typically lose about 15 p.c of their lean muscle mass, which is so essential to growing old healthily. Why? As you age, you’re prone to:
Osteoporosis.Shedding steadiness, which exposes you to the danger of falling.Affected by persistent aches and extra.Your solely solution to keep away from any of those issues is to construct muscle mass. And in The Bodybuilding Bible for Over 50 Males, you’ll uncover quick, enjoyable, and fact-based methods to attain this purpose.
You don’t need to look weak after your 50s when you may look as match as Arnold Schwarzenegger and revel in your golden years. This e book places you forward of your friends by instructing:
The sorts of workouts that produce one of the best leads to the shortest time.How your physique will really feel after the workouts.The suitable sort of meals to eat and those to keep away from.The suitable gymnasium tools to make use of and those to keep away from.The right way to keep protected and maintain bodybuilding enjoyable.Coaching workouts that assist in opposition to osteoporosis and arthritis.The right way to calculate the vitamins you’re getting out of your meals.The suitable method to make use of dietary supplements.The significance of hydration and sleep in your bodybuilding exercises.
And rather more!
Jan Hart –
Bodybuilding guide those 50 and over
If you are 50+ and looking to improve your physique, then is is a straightforward bodybuilding guide to help develop your body shape. I would have preferred more images to help illustrate the exercises, but the description in each is pretty clear.
Thomas –
Good read.
I am over 50 and a bodybuilding enthusiast.
Kenneth Leo Maher –
Great Tips to Stay in Shape Past 50
Having exercised all my life, I found this guide useful in maintaining my weight routine into my 50s. Filled with helpful pictures and step by step instructions, this guidebook will benefit anyone trying to regain some of his youth.
sseriiso –
Great Book
This is a great book that will help you to know how to build your muscle, keeping in mind that building muscle is so important if one wants to age in a healthy way.
dt1668 –
Wonderful!
A great book for the willing new practitioner of being healthy.
Volt0201 –
Everything you need to stay fit
This guide is a perfect if you’re over 50 and looking to improve your health and appearance. Although it would have been nice to have more pictures to accompany the exercises, the descriptions that are given for each one are adequate. Must have and perfect gift for a friend or loved one.