The Complete Gymnasium Ball Exercise: Commerce Secrets and techniques of a Private Coach
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Worth: $3.99
(as of Nov 28, 2024 04:56:25 UTC – Particulars)
The last word ‘one cease’ information to utilizing this bestselling piece of apparatus – not simply within the gymnasium however at house too. Sensible and simply accessible, The Complete Gymnasium Ball Exercise is ideal for the health fanatic or health skilled who needs to frivolously enhance their information and closely enhance the vary of workout routines they will use of their coaching. Tried and examined workout routines are accompanied by clear images and illustrations offered in a contemporary and logical method.
The Complete Gymnasium Ball Exercise is brimming with concepts for utilizing this standard piece of health tools. Filled with clear and simple to make use of workout routines, this how-to reference e book additionally offers variations of primary and superior
workout routines making it excellent for anybody who needs to get essentially the most out of their health gear.
– Every train thought is organised by health stage and contains follow-up and extension concepts.
– Written in a jargon-free and concise model, this e book is mild on the science and background, heavy on practicality.
ASIN : B0085LUGM8
Writer : A&C Black; 1st version (Might 17, 2012)
Publication date : Might 17, 2012
Language : English
File dimension : 5882 KB
Textual content-to-Speech : Enabled
Display Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Phrase Sensible : Enabled
Print size : 198 pages
6 reviews for The Complete Gymnasium Ball Exercise: Commerce Secrets and techniques of a Private Coach
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LoveMailOrder –
Great book! Must have for anyone with a Swiss ball.
Great book. Illustrations are wonderful and instructions are to the piont and easy to understand. I now use my Swiss ball 2-3 times a week rather than occasionally dusting it off…Highly recommend this book to anyone with a Swiss ball.
Hermann –
Toujours à la recherche dâinspirations pour ne pas tomber dans la routine, il élargit ma vision des exercices sportifs.à lire ( en anglais).
Floydbonus –
I wanted to use a gym ball to help improve core strength as I spend too many hours sat in front of a computer. This book was just what I needed – it’s sensible, to the point and accessible. It caters well for beginners while still having more advanced content to progress to or for those who already have a gym program in place.Highly recommended.
Emma –
Great book with clear and detailed photographs, easy to read font and a knowledgeable author. This book arrived in excellent condition, was packaged well and was early to boot! Cannot wait to start and I highly recommend this book for anyone who is beginning in their fitness journey, or is at an intermediate/advanced level and looking to add new excercises to their current routine. Great stuff!Will definately be buying from the seller again (ships from Oxford and you also receieve a lovely bookmark from the booksellers) Will be ordering most of my books through them (if possible) in the future.
Emma F –
This was part of a present for my Dad, he found the book useful along with his new gym ball!
Janice –
I thought this was an execellent book, easy to read and use, with workouts for different levels and amounts of time summarised with colour pictures. Provides enough explanation and information in a summarised, easy to use format for all levels.