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The Complete Physique Reset: Your Weight-Loss Plan for a Flat Stomach, Optimum Well being & a Physique You may Love at Midlife and Past

Original price was: $32.50.Current price is: $12.79.

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Value: $32.50 - $12.79
(as of Nov 19, 2024 06:23:48 UTC – Particulars)


New York Instances Bestseller

Cease—and even reverse!—age-related weight acquire and muscle loss with the first-ever weight-loss plan particularly designed to shrink your stomach, prolong your life, and create your healthiest self at mid-life and past.

You don’t have to realize weight as you age. That’s the straightforward but revolutionary promise of The Complete Physique Reset, which uncovers why customary weight-reduction plan and train recommendation stops working for us as we strategy midlife—and divulges how easy modifications to the best way we eat can halt, and even reverse, age-related weight acquire and muscle loss.

The Complete Physique Reset presents beautiful new proof in regards to the energy of “protein timing” for individuals at midlife—analysis that blows away present authorities pointers, refutes the parable of slowing metabolisms and “inevitable” weight acquire, and modifications the best way individuals of their mid-forties and older ought to take into consideration meals. The Complete Physique Reset explains in easy, inspiring phrases precisely how our our bodies change with age, and the way consuming to accommodate these modifications could make us reply to train as if we had been twenty to thirty years youthful.

Developed by AARP, examined by a panel of greater than 100 AARP staff, and authorized by a world board of medical doctors, nutritionists, and health consultants, The Complete Physique Reset doesn’t use weight-reduction plan phases, consuming home windows, calorie restriction, or different fashionable gimmicks. Its six easy secrets and techniques and scores of recipes are simple to comply with, designed for actual individuals dwelling in the actual world. A eating information even reveals learn how to comply with this program in fashionable eating places from McDonald’s to Starbucks to Olive Backyard. And better of all: It really works!

From the Writer

Whole Body ResetWhole Body Reset

Whole Body ResetWhole Body Reset

Whole Body ResetWhole Body Reset

Writer ‏ : ‎ Simon & Schuster (March 1, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1982160128
ISBN-13 ‏ : ‎ 978-1982160128
Merchandise Weight ‏ : ‎ 1.2 kilos
Dimensions ‏ : ‎ 6 x 1.2 x 9 inches

Clients say

Clients discover the e-book very informative and simple to grasp. In addition they say it accommodates good train data and is straightforward. Readers point out the idea behind the e-book makes complete sense and all the pieces they’ve realized is smart. They recognize the vitamin recommendation and point out it is easy to learn and perceive. Nonetheless, some prospects really feel the e-book shouldn’t be well worth the cash, a waste of time, and cash. They point out the recipes are full of 25 or extra components. Opinions are blended on the recipes, with some discovering them simple for older adults, whereas others say they’re too treasured.

AI-generated from the textual content of buyer opinions

The Complete Physique Reset: Your Weight-Loss Plan for a Flat Stomach, Optimum Well being & a Physique You may Love at Midlife and Past
The Complete Physique Reset: Your Weight-Loss Plan for a Flat Stomach, Optimum Well being & a Physique You may Love at Midlife and Past

Original price was: $32.50.Current price is: $12.79.

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