The Concise Guide of Muscle mass, Fourth Version
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The bestselling, complete introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for every muscle, and extra materials.
This newly revised fourth version of The Concise Guide of Muscle mass is a complete information to the most important muscle teams. Straightforward to make use of and totally illustrated with greater than 500 drawings, this compact reference gives a whole profile for every muscle, clearly exhibiting its origin, insertion, nerve provide, and motion, the actions that use it, and, the place applicable, workouts that stretch and strengthen it.
The guide’s distinctive quick-reference format reveals college students precisely easy methods to find and determine particular muscle tissues, highlighting these which can be closely used and subsequently topic to harm in a wide range of sports activities and actions.
On this up to date version, every muscle chapter now consists of detailed overviews of the gross anatomy of the physique space to point out:
• Bony landmarks
• Cross-sections of muscle layers
• Factors of attachment
• Related nerve pathways
• Additionally included: quick-reference tables and new chapter on pelvic ground muscle tissues
Whereas designed for the scholar and starting practitioner of anatomy, therapeutic massage, bodywork, bodily remedy, chiropractic medication, physiotherapy, yoga, and Pilates or some other health-related area, The Concise Guide of Muscle mass is equally helpful for athletes and anybody within the workings of the human physique.
From the Writer
‘World-class energy coach Charles Poliquin launched me to this excellent guide. It’s the finest anatomy guide for college students that I’ve ever seen, and I’ve seen all of them. Get it.”
—Tim Ferriss, creator of The 4-Hour Physique
Anatomical terminology merely defined
Illustrated descriptions of the physique’s planes of movement, anatomical actions, kinds of muscle contraction, the physiology of every muscle form, an outline of the several types of synovial joint, and the roles of agonist, antagonist, and synergist muscle tissues.
Detailed chapters on all the eight main muscle teams
Scalp and face
Neck
Trunk
Pelvis and perineum
Shoulder and arm
Forearm and hand
Hip and thigh
Leg and foot
Every color-coded for ease of reference.
In-depth profiles of over 173 muscle tissues
Prime quality illustrations of every muscle are accompanied by descriptions of the the origin, insertion, motion, and nerve provide, in addition to examples of how the muscle is utilized in purposeful motion and ideas for strengthening and stretching.
Zooming out to see the larger image
Every chapter begins with the gross anatomy of every physique space that will help you not solely be taught however actually perceive easy methods to apply the data, with steering on finding and figuring out every muscle and insights on these that are closely used and extra inclined to harm.
Writer : North Atlantic Books; 4th version (October 2, 2018)
Language : English
Paperback : 288 pages
ISBN-10 : 1623173388
ISBN-13 : 978-1623173388
Merchandise Weight : 2.35 kilos
Dimensions : 8.42 x 0.56 x 10.82 inches
Clients say
Clients discover the guide straightforward to learn and use as a reference information. They admire the presentation and illustrations, in addition to the detailed info. The guide gives good muscle understanding and is useful for train certification research. Readers think about it informative and definitely worth the cash.
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13 reviews for The Concise Guide of Muscle mass, Fourth Version
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Original price was: $29.95.$23.59Current price is: $23.59.
Jessica –
Excellent
Easy to understand, wonderful pictures with descriptions. Wish I knew about this book when I was taking my massage therapy class. Great price.
Sill –
Thorough and concise
This book makes it easy to see and understand the muscles and how they work. Definitely recommend for anyone teaching (or learning) body work modalities – yoga, massage, Pilates, stretching, training, etc.
Claudia Samaniego –
great book
I use it to understand more about muscles and their function vs into Pilates world. Very useful and very complete.
BRENDA P. MURRAY –
Met my expectations!
This book is very informative and easy to use. Very helpful when looking up information.
Batman –
Nice book
Nice book I ordered the wrong one.
Coelho –
Great book to learn about the muscles!It is a very convenient everyday quick reference book.
It is a very convenient everyday quick reference book for personal trainers , yoga teachers, and body work professionals. New edition is great. Very complete. Easy to read and learn about the muscles’ locations and actions with very good illustration. It also has a great section on how to strengthen and stretch each muscle.
TMR –
I finally understand
Definitely helpful for my exercise certification studies. Practical and intuitive.
Amazon Customer –
Outstanding
Easy to navigate and all the information you need to assess function and movement
Lucy –
Great study guide to accompany my course. Well written and informative .i really enjoy using this book.
Fabio –
Conciso e con una grafica basilare, offre uno sguardo a colpo d’occhio sulla funzione dei principali muscoli. Non è chiaramente un testo per approfondire ma per un approccio rapido è utile, didattico e ben fatto.
Sarah –
If you are a student or practicing RMT Physio Osteo this book is absolute must get! This book itself is not thick or heavy and goes into full detail of every muscle / ligament / joint in the body it also covers which origin, insertion, action, nerve, basic functional movements each one does. To add theyâve also included what kind of stretching or exercise movements will help stretch and strengthen those muscles.Each muscle group goes into full detail fully describing exact locations of muscle attachment to bone which flexes which way etc. Again this book is absolutely Amazing!
Tom Alfred –
Full of detail on hundreds of muscles, good clear illustrations, includes info such as origins and insertions and activities that use each muscle.
Kasia –
Great overview of the muscles in the body