The DASH Weight loss program Mediterranean Answer: The Greatest Consuming Plan to Management Your Weight and Enhance Your Well being for Life (A DASH Weight loss program E book)
Original price was: $16.99.$9.10Current price is: $9.10.
Value: $16.99 - $9.10
(as of Dec 15, 2024 02:46:14 UTC – Particulars)
From the New York Instances bestselling creator, this information to wholesome residing options the newest science and analysis and a Mediterranean diet-inspired meal plan to make this probably the most wholesome and efficient DASH food plan ever.
The DASH food plan has been a staple of the weight-reduction plan world, advisable by docs, nutritionists, and topped the US Information and World Report’s #1 finest food plan for 8 years in a row. However common tastes and medical pointers have advanced, and The Sprint Weight loss program Mediterranean Answer presents a brand new method to the time examined food plan program that highlights the advantages of complete meals.
Marla Heller, MS RD has overhauled the DASH plan to mirror the newest, cutting-edge analysis on hypertension, diabetes, despair, and different well being points that affect hundreds of thousands of Individuals. Meal planning will get a brand new concentrate on unprocessed meals (much less sugar free jello, extra contemporary fruits!), seafood choices, and even an entire part analyzing vegan and vegetarian selections. Crammed with 4 weeks of menus and tons of methods and analysis, The Sprint Weight loss program Mediterranean Answer gives readers a brand new method to their finest well being the DASH food plan approach.
Writer : Grand Central Publishing; Reprint version (December 22, 2020)
Language : English
Paperback : 272 pages
ISBN-10 : 1538730979
ISBN-13 : 978-1538730973
Merchandise Weight : 2.31 kilos
Dimensions : 6 x 1 x 9 inches
Clients say
Clients discover the e book’s directions and meal plans straightforward to comply with. They respect the clear, concise info and useful insights offered by the creator. Many contemplate the food plan wholesome and nutritious, with good dietary info. Nonetheless, opinions differ on the recipes – some discover them flavorful and great, whereas others dislike most of them.
AI-generated from the textual content of buyer critiques
13 reviews for The DASH Weight loss program Mediterranean Answer: The Greatest Consuming Plan to Management Your Weight and Enhance Your Well being for Life (A DASH Weight loss program E book)
Add a review
Related Products
Original price was: $16.99.$9.10Current price is: $9.10.
Amazon Customer –
Great read w/ lots of useful information.
I bought this book as a gift. It is clear and concise and I am sure the gifted will like it.
Mary Aycock –
I found the plan for me!
I had been looking for a good Mediterranean cookbook and found this one that combines the Mediterranean with the DASH diets. The recipes are wonderful! I don’t feel “deprived” at all. I feel like I am eating some really wonderful meals that just happen to also be very good for me!!
John Kurszewski –
very informative
a lot of information and easy to understand
Jack P. Hudnall –
works for me
The book starts out with a lot of background and reasons for following this eating plan, and I suggest starting out by jumping to the summary on pages 128-129. When I look to make a change it helps me to first see the expected end result, and it was motivating to see from this summary that this plan allows an occasional bad thing (like my weekly doughnut to start my shopping day). The “quick start” was not for me (have a slice of orange in water, but don’t eat the orange?). My annual checkup and bloodwork showed considerable improvements in my areas of concern such as blood pressure, and good and bad cholesterol, and my only lifestyle change was generally following this eating plan.
Danielle Schmidt –
Boring but Informative
Ehhhh. First of all if the author quit repeating themselves every 5 lines, the book would only be a fourth long. It was like reading someone talk to you who has ADHD. It read as annoying and lacking substance.
That being said, the Mediterranean diet has clinical studies that have proven time and time again that it is truly and effective and healthy diet, I just wish the author didn’t suck so hard at conveying that message.
Has some good information if you are willing to wade through the dribble.
Di Carlson –
concise quick start and Dash Diet
This provides the rules, meal suggestions, and a few recipes. I will need to check and modify my Mediterranean recipes. Actual Mediterranean recipes are not provided.. at least thus far. This program is a lot like the South Beach diet with quick start. On Dash you are allowed carrots during the quick start and the start is 1-2 weeks. I had to go w/o carrots 2 full weeks on South Beach. Much more severe for me. Hydrate..hydrate. I became dehydrated on SB. Since Dash reduces sodium, watch out for dehydration. Make hydration pleasant!
Donna Smith –
It was described as stated
myself and for all over health
Joseph B. –
Very informative and easy to read.
Looking to lower my weight, blood pressure and cholesterol nutritionally instead of medicine. The author provides great insights how foods on the Med Dash plan work. The book also has some recipes which I’m excited to try. Looking forward to my new nutritional journey!
Cookscuit –
Great recipes
BTH –
We did lose weight. Recommended.
E. Burford –
My mum asked me for this book and seemed impressed.
Her diet lasted 3 weeks and she lost weight. Then she took a fall (she’s 83) and the diet ceased.
Amazon Customer –
I read it in one sitting – well written and makes so much sense
LisaR –
Fab eating plan