The DASH Weight-reduction plan Mediterranean Answer: The Finest Consuming Plan to Management Your Weight and Enhance Your Well being for Life (A DASH Weight-reduction plan Guide)
Original price was: $26.00.$11.80Current price is: $11.80.
Worth: $26.00 - $11.80
(as of Dec 09, 2024 22:12:24 UTC – Particulars)
The Mediterranean and the DASH diets have been the highest rated diets for coronary heart well being and total well being for a few years. Advisable by medical doctors, nutritionists, and topped the consensus US Information and World Report’s prime diets for 9 years in a row. New analysis exhibits improved advantages when they’re mixed. THE DASH DIET MEDITERRANEAN SOLUTION presents a scrumptious new method to those tremendous eating regimen plans that highlights the advantages of contemporary, complete meals. Unprocessed or minimally processed, additive-free, no synthetic sweeteners. Much more coronary heart wholesome and promotes wholesome weight reduction and upkeep. Helps each vegetarians and meat-eaters. Marla Heller, MS, RD, has reconfigured the Mediterranean and DASH plans to mirror the newest, cutting-edge analysis on hypertension, diabetes, despair, Metabolic Syndrome, cognition, atherosclerosis, and different well being points that impression hundreds of thousands of People. Meal planning, with week-long menu plans, over 50 unique, contemporary recipes. Full of tons of methods and analysis, THE DASH DIET MEDITERRANEAN SOLUTION presents readers a brand new method to their finest well being with the Mediterranean and DASH diets.
Writer : Grand Central Publishing (December 24, 2018)
Language : English
Hardcover : 272 pages
ISBN-10 : 1538715252
ISBN-13 : 978-1538715253
Merchandise Weight : 14.4 ounces
Dimensions : 9.5 x 1.25 x 6.5 inches
Prospects say
Prospects discover the e book straightforward to know, easy, and concise. They respect the good go-to info, important info, and well timed insights. Readers describe the eating regimen as the most effective and wholesome. Opinions are blended on the recipes, with some discovering them good and great, whereas others dislike most of them.
AI-generated from the textual content of buyer critiques
13 reviews for The DASH Weight-reduction plan Mediterranean Answer: The Finest Consuming Plan to Management Your Weight and Enhance Your Well being for Life (A DASH Weight-reduction plan Guide)
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Original price was: $26.00.$11.80Current price is: $11.80.
Amazon Customer –
Great read w/ lots of useful information.
I bought this book as a gift. It is clear and concise and I am sure the gifted will like it.
Mary Aycock –
I found the plan for me!
I had been looking for a good Mediterranean cookbook and found this one that combines the Mediterranean with the DASH diets. The recipes are wonderful! I don’t feel “deprived” at all. I feel like I am eating some really wonderful meals that just happen to also be very good for me!!
John Kurszewski –
very informative
a lot of information and easy to understand
Jack P. Hudnall –
works for me
The book starts out with a lot of background and reasons for following this eating plan, and I suggest starting out by jumping to the summary on pages 128-129. When I look to make a change it helps me to first see the expected end result, and it was motivating to see from this summary that this plan allows an occasional bad thing (like my weekly doughnut to start my shopping day). The “quick start” was not for me (have a slice of orange in water, but don’t eat the orange?). My annual checkup and bloodwork showed considerable improvements in my areas of concern such as blood pressure, and good and bad cholesterol, and my only lifestyle change was generally following this eating plan.
Danielle Schmidt –
Boring but Informative
Ehhhh. First of all if the author quit repeating themselves every 5 lines, the book would only be a fourth long. It was like reading someone talk to you who has ADHD. It read as annoying and lacking substance.That being said, the Mediterranean diet has clinical studies that have proven time and time again that it is truly and effective and healthy diet, I just wish the author didn’t suck so hard at conveying that message.Has some good information if you are willing to wade through the dribble.
Donna Smith –
It was described as stated
myself and for all over health
Di Carlson –
concise quick start and Dash Diet
This provides the rules, meal suggestions, and a few recipes. I will need to check and modify my Mediterranean recipes. Actual Mediterranean recipes are not provided.. at least thus far. This program is a lot like the South Beach diet with quick start. On Dash you are allowed carrots during the quick start and the start is 1-2 weeks. I had to go w/o carrots 2 full weeks on South Beach. Much more severe for me. Hydrate..hydrate. I became dehydrated on SB. Since Dash reduces sodium, watch out for dehydration. Make hydration pleasant!
Joseph B. –
Very informative and easy to read.
Looking to lower my weight, blood pressure and cholesterol nutritionally instead of medicine. The author provides great insights how foods on the Med Dash plan work. The book also has some recipes which I’m excited to try. Looking forward to my new nutritional journey!
BTH –
We did lose weight. Recommended.
Amazon Customer –
I read it in one sitting – well written and makes so much sense
E. Burford –
My mum asked me for this book and seemed impressed.Her diet lasted 3 weeks and she lost weight. Then she took a fall (she’s 83) and the diet ceased.
Christine –
Gives a different perspective on food and very good reading.
LisaR –
Fab eating plan