The Diabetes Code: Stop and Reverse Kind 2 Diabetes Naturally

Get healthy
This diabetes code book is not just for diabetics. My husband 65 yrs, was diagnosed with type two diabetes, which is a nice way to say you are overweight. The food and medical industry does not clearly or does not want to clearly know what makes people fat. This book is an easy read describes how the body works, and how all the food groups work to help our bodies perform properly ,if you are truly wanting to make a change in your life. This book is fantastic! We the people have been fooled for a long time ! Do yourself a favor order this book! I will now be Purchasing the diabetic code cookbook😊!

Sugar So Toxic
10-week Update: In total, I lost 15-lbs. in 10-weeks with a 30-hr. fasting regiment. I’ve read women have a harder time with intermittent fasting (IF) b/c our bodies are built for childbearing. So when we fast for long periods of time, our bodies go into starvation mode and the weight won’t come off (at least it didn’t for me). My A1C result was 9.5 so I’m back on insulin but will try the 16-hr. fasting to see if that makes the difference in weight loss (stop eating at 8pm and next meal would be noon). To add to the lack of weight loss, I went onto the Keto diet and didn’t get the right ratio of fat-protein-carbs (75/20/5). For those wanting to do Keto, please make sure to drink 10-12 glasses of water or you’ll suffer MAJOR constipation and/or daily leg cramps. You’ll need to add electrolytes in your water as well – my favorite powder mix is Hydra Surge (dissolves easily and fruit punch taste). For my chocolate cravings, I have a few teaspoonful of Lily’s sugarless chocolate chips (sold at Sprouts, Mollie Stone’s in the baking section). The sugar substitute Erythritol gives a burning sensation on the throat upon eating so stick with liquid Stevia. Cauliflower pizza is a favorite staple for Keto dieters.Original July 20, 2018 Review: I was pre-diabetic in Oct’03. Fast forward to Jun’12, I became insulin-dependent mostly due to work stress. Still, up until last weekend when I read the book, I didn’t paid attention to my diet and my office job is sedentary. I’ve never quite understood what it meant to be diabetic and continued my desserts (even bringing in desserts to work – sorry about that). Dr. Fung is the 1st to teach me that sugar is a toxin without nutritional value (great for the taste buds though), and that it damages the whole body (internal and external) and weakens cell development. If I’m getting older, regeneration is compromised and there’s no medication or procedure to fix diabetic nerve damage. Why aren’t doctors explaining diabetes to their patients in plain English? Dr. Fung does all of this and I read the book in one day. I first started with Metformin, then adding Glyburide, and finally insulin in Jun’12. My diabetes wasn’t managed well and the insulin dosage continued to increase. I was gaining weight despite eating half at every meal mostly Atkins (but still desserts). Dr. Fung’s explanation of insulin forcing the excess glucose into the liver made sense and I started fasting the very next day. I want to restore my liver and rid of the high triglycerides (Slo-Niacin is helping to lower) from the excess glucose.Dr. Fung states that diabetic patients have common cancers as well – I became another statistic in Aug’17 when I was diagnosed with endometrial cancer (Stage 1A) and had a full hysterectomy. Then he mentioned how closely related diabetes and Alzheimer’s Disease are, so strong that it could be called ”Type 3” Diabetes. I don’t want to be another statistic for Alzheimer’s. Other afflictions include skin tags, infertility, dementia, blindness, kidney failure, liver scarring, heart disease, loss of pain sensation and even hair loss. Sugar is horrible for the skin as well (poor circulation and cell regeneration).Dr. Fung pointed out, food for thought (literally), when he states treatment for both Diabetes types 1 and 2 is insulin. How can that be treatment for both diseases at both ends of the spectrum? Diabetes is a growing epidemic b/c the food channels are glorifying sugar-laden cakes and desserts, the cupcake craze, gourmet pizzas, and eating contests/binges. There’s tempting food everywhere. It’s over-indulgence at every turn and we’re doomed if we don’t stop and think what we’re shoving into our mouths. THINK QUALITY INSTEAD OF QUANTITY. I heard on the news recently that 63% of young Americans men have liver disease mostly caused by drinking as well. Poor overworked liver and kidneys.I admit I’m a sugar addict and while I hate to give up my desserts, I MUST IF I WANT TO LIVE LONGER AND HEALTHIER. Once I reach optimum ketosis and my organs start to function as it should be doing, I can afford a few sweet bites occasionally. Thank you Dr. Fung for teaching me all the right stuff. The menu planner has inspired me to re-examine my diet and going back to Atkins and the Keto diet. I told my doctor what I was doing but didn’t tell him I was off my diabetes meds (Metformin and Insulin). So far, my glucose readings are high even after fasting but how can that be when I’m not eating. Does this mean my extra glucose is coming out and working for me? Haven’t been tired and still lots of energy. I took that chance but if you’re worried about stopping your meds, please check with your doctor. I’m testing AM and PM to make sure I’m okay.Read this book but more importantly, give your fatty liver a chance to recoup and function normally again. Get the excess glucose out of your liver, burn your fat and restore your health. BTW, when I’m fasting for 36-hours, I will stop eating at 7:30pm and have breakfast on the 3rd day. You’ll be sleeping at least 10-hrs. of that cycle and miss one full day of eating. On fasting days, it’s mostly liquid (tea, hot broth and water). If I’m really hungry, I’ll have Almased once a day but no solids whatsoever. I’ve lost 3-4 pounds a week so far and not hungry or tired. If you are dizzy, prick your fingers to make sure you haven’t dipped below 60 and/or have some broth for the sodium. On non-fasting days, stick with fresh foods, low-carbs and unprocessed foods. I try to weigh myself on the mornings of fasting days (after eating days) for better results b/c of homeostasis during fasting days when my body is holding back in starvation mode. This means I get to fast 3X days a week (MWF) BUT still eat 4 days a week (TuThSaSu) Keto style. I haven’t been tempted to eat sweets at all (so far). I’m using Emergen-C electrolye replenisher to quash thirst (powder packet into 16-oz. water) and hot water to help with constipation. Good luck!

This book is amazing. I have insulin resistance/pre diabetic. I read this book and it was a real eye opener. I got my A1C from 7.9 to 5.8 in 3 months. (without the fasting)The way that it explains what insulin resistance is and why our bodies act the way the do, why our diet is the main factor in this epidemic we call diabetes. If you have type 2 diabetes, insulin resistance, or just want to be healthier you need to read this book. If you only use this information to change how you think about food and your body and don’t do the fasting I promise you will be amazed.

Everyone should read it, specially those who want to maintain diet & maintain their weight. It’s a must read for diabetic patients.

Should be a standard text for every doctor both primary physicians and internist and then we would save a lot of money and misery for our patients with most of the CVD and metabolic diseases that cost society approximately 2/3-3/4 of everything we spend on healthcare. I have no connection to or know the author but watch his YouTube channel a lot. Has written other great books.