The Drama Free Workbook: Sensible Workouts for Managing Unhealthy Household Relationships
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From the New York Occasions bestselling writer of Drama Free and Set Boundaries, Discover Peace, a hands-on useful resource for understanding and dealing by way of dysfunctional household dynamics—and recognizing when to stroll away
Household is usually a supply of connection, and a supply of battle. On this exercise-filled workbook, licensed therapist and bestselling relationship skilled Nedra Glover Tawwab provides highly effective insights together with thought-provoking questions that can assist you unpack what’s actually happening—and categorical your wants and expectations going ahead.
Whether or not you’re dealing with a long-term sample of emotional neglect, habit, or abuse, or making an attempt to grasp a brand new battle that’s give you a dad or mum, sibling, or in-law, you will see that empowering info and instruments that can assist you handle these advanced relationships in a approach that gives psychological security and honors the particular person you actually are.
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Writer : TarcherPerigee; Workbook version (February 20, 2024)
Language : English
Paperback : 208 pages
ISBN-10 : 0593712676
ISBN-13 : 978-0593712672
Merchandise Weight : 13.6 ounces
Dimensions : 6.94 x 0.5 x 8.92 inches
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Original price was: $20.00.$12.46Current price is: $12.46.
Nadia A. –
Wonderful resource for therapists
This is a great resource for therapists! I use this often in session with clients.
chaoschica –
So happy
So happy I saw the IG post and purchased the book. I was able to be on the master class and although I have the book, I haven’t started reading it. I will eventually. Working through the workbook is helping me in real time and it’s a blessing to be stand alone which I love
Gabriela Peterson –
Extremely helpful
Amazing workbook. Thank you, Nedra.
Mrs. Kooz –
no problems
No issues with order.
Bélanger –
great exercises, one of the best book on the subject, easy to understand