The Ebook of Lymph: Self-Care Practices to Improve Immunity, Well being, and Magnificence
Original price was: $29.99.$20.83Current price is: $20.83.
Value: $29.99 - $20.83
(as of Jan 03, 2025 20:23:23 UTC – Particulars)
A primary-of-its-kind information that outlines and explains the health-promoting properties of lymphatic therapeutic massage, that includes fantastically illustrated, five-minute self-massage sequences anybody can do at house.
Because of the astonishing outcomes it gives—glowing pores and skin, a flatter abdomen, enhanced immunity, and full-body detox—the follow of manually stimulating the lymphatic system has change into one of the vital common wellness practices in the present day. Lymphatic drainage works as a result of the lymphatic system—a posh geography of rivers that snake all through the physique simply beneath the floor of the pores and skin—connects each different bodily system. When lymph flows, every thing else flows, too.
On this first-of-its-kind information, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains learn how to preserve lymphatic well being, sharing the five-minute self-massage strategies she initially developed for her high-powered Los Angeles clientele. These easy sequences are tailor-made to deal with various particular and customary points: bloating, complications, digestive issues, immune well being, anxiousness, weight reduction, pimples, irritation, and extra.
Whether or not you simply wish to feel and appear your greatest or are going through a extra severe well being situation equivalent to most cancers remedy or restoration, The Ebook of Lymph presents academic and sensible instruction that can assist you domesticate a physique freed from ache and lethargy, activate a calmer state of being, and enhance total glow—in simply 5 minutes a day.
Writer : Harper Wave (Might 4, 2021)
Language : English
Hardcover : 368 pages
ISBN-10 : 0063049139
ISBN-13 : 978-0063049130
Merchandise Weight : 1.35 kilos
Dimensions : 6 x 1.17 x 8 inches
Prospects say
Prospects discover the e book informative and useful. They discover it straightforward to grasp and comply with the information. The e book is described as learn, although some readers discovered it intense.
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13 reviews for The Ebook of Lymph: Self-Care Practices to Improve Immunity, Well being, and Magnificence
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Original price was: $29.99.$20.83Current price is: $20.83.
Disappointed Amazon Customer –
Excellent source of information
The Book of Lymph offers comprehensive information about the lymphatic system and methods for improving health and well-being. I first learned about the enormous benefits of lymphatic massage when I was recovering for a month in rehab after surgical repair of a broken femur. After I returned home, I wanted to continue the healing work and fortunately found this book. The book is well written and organized. It contains ample illustrations of the exercise movements to facilitate lymphatic self-care and restoration.
cosmicwombat –
Great book for learning manual lymphatic drainage
I wanted to be able to do a DIY manual lymphatic drainage in between seeing a professional. This is a fantastic guide and I’ve bookmarked many of the pages for easy reference. I recommend this book to anyone who wants to learn how to do lymphatic drainage for themselves or doesn’t have access to a regular therapist.
Kaitlyn –
Loved it!
Great book!
farm girl dreams –
This is a must have book for overall health
I have purchased this book and given it away multiple times to friends who are in need of a body reset.I am a certified Lymph Drainage Therapist and this is a great go to book for my clients to be able to do maintenance for themselves. The book is well written, clear and concise. It has great step by step instructions making it easy for anyone to do self drainage. Highly recommend!
Kindle Customer –
Good info.
TBE book is very well written and informative. Especially the instructions on doing the self massage. I am currently doing this right now.
Edna Dobbs –
Informative
Good read.
Natashia –
Not only is this book very informative but also so beautiful!
Definitely recommend getting yourself a hard copy. The photos and the knowledge from this book makes it easy to absorb all the lymph node information into a great book. Highly recommend for everyone!
WaileaBeachGirl –
excellent book for improving health
A wealth of information and I really liked the simple step by step photos in how to do manual lymph drainage and especially skin brushing. I learned a lot that was new info for me. Highly recommended
Kristen –
I absolutely love this book and it sits by my beside table where I pull it out almost nightly to follow along with a lymphatic drainage flow. It was an easy read for me (although admittedly I nerd out on this stuff)but my sister borrowed it to read and loved it so much that she ordered one for herself! If you are looking to open and better drain your lymph than I highly recommend this book!
Lynne Gibbs –
This is a good guide to help yourself with relaxation and health benefits
bossbabe –
Iâve been wanting to learn to do home lymphatic drainages for a while, and this book is really beginner friendly it breaks it down very nicely, and itâs very educational and useful!
Amazon Customer –
Wonderful book
Moji bkh –
Lymph are really important they don’t have any pomp (they don’t have vessle)so it is our responsibility to move them in correct way