The Elimination Food plan: Uncover the Meals That Are Making You Sick and Drained–and Really feel Higher Quick
Original price was: $17.99.$15.50Current price is: $15.50.
Value: $17.99 - $15.50
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The Food plan Designed Only for You
May the toast you ate for breakfast carry in your afternoon headache? May the milk in your espresso trigger joint ache and mind fog? May your wholesome tofu stir-fry gradual your metabolism?
Sure-there is an age-old, highly effective connection between what you eat and the way you are feeling. Simply as no two our bodies are the identical, no two diets work for everybody. The one strategy to uncover your superb weight loss program is to observe an elimination weight loss program that may enable you to hyperlink meals to signs and customise a weight loss program that works for you.
Recognized for his or her means to radically enhance total well being, elimination diets are rising in recognition. However there is no definitive ebook that explains methods to observe one safely and effectively-until now. Written by two authors who’re revered within the different well being market and useful medication neighborhood, The Elimination Food plan guides you thru a confirmed three-phase program that detoxifies the physique and promotes quick therapeutic: Section 1: Detoxing–A 2-day liquid quick that features broths, smoothies, and juices to calm the immune system and removes toxins from the physique. Section 2: Elimination–For two weeks, you’ll remove probably inflammatory meals out of your weight loss program, which can ease signs shortly. Section 3: Customization–For two months, you’ll check totally different meals to see what works for you and what would not, leading to a tailor-made weight loss program you possibly can take pleasure in for all times. Full with over 100 scrumptious recipes, procuring lists, and meal plans, The Elimination Food plan is a whole useful resource so that you can enhance your well being and really feel higher, naturally.
ASIN : 1455581860
Writer : Steadiness; Reprint version (October 11, 2016)
Language : English
Paperback : 352 pages
ISBN-10 : 9781455581863
ISBN-13 : 978-1455581863
Merchandise Weight : 13.1 ounces
Dimensions : 6 x 1.2 x 9 inches
Prospects say
Prospects discover the recipes and knowledge within the ebook instructional and satisfying. They discover the method simple to observe and perceive. The ebook motivates them and supplies encouragement. The recipes are tasty and make nice leftover lunches. Many purchasers say it is definitely worth the cash and helps with weight reduction.
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7 reviews for The Elimination Food plan: Uncover the Meals That Are Making You Sick and Drained–and Really feel Higher Quick
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Original price was: $17.99.$15.50Current price is: $15.50.
Patricia Brune –
Highly recommended – jam packed with information you will refer to often / UPDATED MY ACTUAL RESULTS
UPDATE: After referring this book to several friends, I thought it was time to report back with my results. I did the elimination diet, using the materials provided in the link below. I had already given up wheat with great results several years ago, but something was still bothering me. So the week before a three day weekend, I prepped for the cleanse – alerted my husband, shopped, etc. I do not have a juicer, but I do have a high powered blender, so I just halved the ingredients for a juice recipe and added coconut water or plain water and “juiced” in the blender.Then I began using the journal, which I printed out and put in a three ring binder. I journaled it all. I began to feel better almost within a matter of days. Inflammation went down, my sinuses began draining, lots of other good things I don’t want to go into detail about publicly. Yes, it is a lot of food prep but you have to ask yourself if you are worth it. Some of the most valuable lessons I found were: (A) If a food causes me heartburn or indigestion – it is a sure sign that painful inflammation elsewhere in my body is going to happen; (B) my almost daily serving of fat free Greek yogurt was causing problems; (C) I am horribly allergic to eggs! Yes, I’ve been eating eggs all my life, how could I not know I was allergic? I think it’s like living in the city, and you start to not notice the street noise outside. Now I have finally pinpointed additional allergies to my wheat allergy and feel so much better. By the way I’m writing this quite some time after my elimination diet. I had some outpatient surgery recently and had to go off my NSAIDS, herbs like turmeric, and fish oil for two weeks in advance. I thought I’d die without my NSAIDS, etc. – but had hardly any twinges whatsoever. That speaks volumes to me about the value of the information in this book – if the reader uses it. Try it – and good luck!ORIGINAL REVIEW:I highly recommend this book for help in finding foods you may be eating that are jeopardizing your health. Tom takes hard biochemical science and breaks it down for us in terms that a lay person can understand. The book is well edited and has a writing style that is comprehensible and plausible – no wild claims or false gimmicks here. Alissa rounds out the book with easy to prepare recipes. I haven’t done the full elimination diet yet, but have been enjoying the recipes and the book. It is a valuable resource.Do yourself a favor and visit http://wholelifenutrition.net/ and sign up for their newsletters and take advantage of the free resources provided on the website (look for the red box with the link to “free resources” – I particularly love the shopping list and quick start guide. I keep a stack of shopping lists in the kitchen drawer and during the week, while I peruse recipes and run out of ingredients, I simply check them off of this handy list and bring it to the organic food co-op with me.My naturopathic physician “turned me on” to Tom and Alissa’s first book, The Whole Life Nutrition Cookbook, when I first consulted at her office. With my ND’s guidance and the support from Tom and Alissa’s cookbooks and blog – http://www.nourishingmeals.com – I have been able to turn my health around. With this latest offering, I am now ready to get to the root of some nagging problems and provide healthier meals for my husband and me.Thank you Tom and Alissa – this book is a gem and so are the supportive materials.
Dr. Simona L. Brickers –
SAVING MY LIFE!
I will be honest, I dislike giving a bad review unless the company or product truly deserves it.However, this is the exception and indeed, others may have different options, which is where respecting our individuality comes into play. For at least a month, I had been coughing and faslely believing that it was allergies. I am a 63-year old woman. The combination of aging, the environment and the quality food has changed my body reactions. The coughing turned into a sore throat and for me a sore throat is a strong indication to STOP and pay attention. I rested for two days feeling better but not exactly. Then I called my doctor, who immediate said, she suspected that it was acid reflux. Needless to say, I rolled my eyes, saying what does my throat have to do with my stomach? Well, I took the prescribed meds and did not feel better, a week later, so I called her back.Then I thought, she suspected it was acid reflux and I retrieved this book I purchased off Amazon a while ago Digestive Wellness (5th Ed). Strengthen the Immune System and Prevent Disease Through Health Digestion by Elizabeth Lipski, PhD, CNS, FACN, IFMCP. I had read several chapters when it first arrived but took no action. I retrieved the book reading it from the beginning like I was the bionic woman; the book is over 500-pages but I read each and every one of them in several hours. Her book is good because while you are reading it, she assists you in self-diagnosing your problem as best as she can.What I can recall is that the first program she recommended was “The Elimination Diet.” I checked to see if a local Barnes and Nobles had the book in the store and they did not then I ordered it on Kindle because I was distressed and wanted to start it immediately. I visited the website where additional support and resources are available. On the website there was a notice indicating that if you prove you purchased the book you can receive additional material, so I did that and WOW! The summary guide and recipes were so helpful because after reading Dr. Lipski’s book my eyes were saying please not another book. But I will be honest, I did some of the things recommended and I did read on the Kindle, not my preferred way of reading I love holding the book in my hands. But because this was an emergency I read on the Kindle immediately at least 100-pages of The Elimination Diet.As I confessed I half assed applied the recommendations and felt the difference immediately. In all fairness my mother transitioned at during the same time and this was after I took care of her for the last 9-years, so I had not re-acclimated myself, so I was not focused on my self care.So, after a month of coughing up mucus and three rounds of taking meds to include antibiotics and cough syrup. I ordered the book, read it and applied everything it outlined.When I say immediately, I felt the difference, LET ME TO REEMPHASIZE, IMMEDIATELY!!! Allow me to warn you I was sorta doing most of the things recommended but I was not sticking to the strict detox routine. I was eating things that were be on the list but omitted during the detox phase. The coughing lessened, the mucus started dying up and I could feel my body coming back to me. My stomach deflated and my breathing became deeper. I want to believe that I felt my second attempt at the detox so profoundly because even though I was not following the detox to the letter, I had taken steps so eliminate the most of the things that were problematic and my system was clear after coughing up mucus for over 30-days along with taking prescribed meds. So, I said all of that to say that I had extra assistance with the prescribed meds along with all the supplement support identified in the Elimination program. I do not want to mislead anyone, so I am sharing my entire story. Could I have arrived here with only doing the diet, I am confident that I could. I say that because the meds focused on eliminating the systems not curing the root problem. The Elimination diet when followed as outlined heals the root problem. That is the difference and I can feel it within my stomach.I’ve read many things over the years, purchased a lot of books, cookbooks and information about digestion health.By far the book I am writing this recommendation for and the book listed above that referred this book – are the BEST because they SAVED My LIFE!!!Doctor’s do their best but keep in mind they are trained to focus on the symptoms and reduce the discomfort; however, what Dr. Lipski author of Digestive Wellness along with Alissa Segertein and Tom Maltese, MS. CN. authors of The Elimination Diet have accomplished is life changing. Trust me you will see no review from me written with this detail.Honestly for all the books I have ordered over the years, I have not taken the time to write many reviews. With one exception the Hospicing Modernity: Facing Humanity’s Wrongs and the Implications for Social Activism by Vanessa Machado de Oliveira books – read it, only if you can stomach – hint, hint the truth about your complicities and the real state of this world.Back to The Elimination Diet – I strongly recommend buying two copies just in case.Thank you reading all of this stuff… SLB
Harrison Kingsley –
Straightforward framework for working out what food is messing you up!
Leninha –
Vale a pena.
TaRi –
Bought this as was allergic to something that I was eating, but didn’t know exactly what. Tried another elimination diet, but was confusing, and not many recipes. This one is perfect. Lots of tasty recipes, didn’t feel like I was hungry. Goes into great detail about everything, you could follow step by step or eat anything on the approved list. Lost 10 lbs in two weeks, looked and felt so great that my co-workers wanted to try it. Definitely, definitely recommend to anyone suffering from food allergies. Will continue with the recipes as well as so good. Chicken stock is amazing!
FAZA –
A good book for newbies. I do not recommend it for readers, who are more into science and want to understand the biochemical processes etc.
Tom the Taxi Driver –
I purchased this book for my girlfriend due to an intermittent health condition.The book clearly outlines how you begin the process of an elimination diet, beneficial for a wide range of health conditions. But the good stuff is once bad foods have been eliminated is getting into real recipes.It is all real recipes and whenever I have a meal made from this book it is virtually guilt free, knowing that there is no nasties and its real food! Incredibly tasty and delicious including a wide range of snacks. Posting the results of her cooks on instagram definitely sparked a lot of attention and envy in the quality of the food made.I found that as a by product of this, my girlfriend’s health condition cleared up, but other benefits included; a loss of weight, much brighter glowing skin and better wellbeing in general.Would highly recommend and we will also refer back to it from the recipes included.