The Energy Coaching Bible for Seniors: The Final Health Information for the Remainder of Your Life

Value: $21.95 - $19.17
(as of Nov 08, 2024 20:37:00 UTC – Particulars)

Keep sturdy. Keep lively. Keep wholesome. “It’s by no means too late to carry weights: Older our bodies can nonetheless construct muscle” (Washington Submit). The Energy Coaching Bible for Seniors is the one e-book it’s good to be match and really feel younger in your fifties and past.

Science exhibits us that an lively life-style helps us flourish and is without doubt one of the keys to a protracted life. Energy coaching—whether or not in your core, arms, legs, or again—is a vital part of a health routine no matter your age. The Energy Coaching Bible for Seniors covers all of your exercise wants: stretching, core energy, weight and resistance coaching, and kettlebell exercises that will help you construct muscle, tone your physique, be versatile, and be your finest.

The Energy Coaching Bible for Seniors presents purposeful workouts fastidiously tailored and examined to supply complete and customizable total-body exercises for folks 50 years and older. Step-by-step photographs and explanatory captions make it simple for anybody from the health novice to the lifetime athlete to coach sensible and keep match for all times. These progressive packages present every little thing it’s good to:
Get strongerBuild muscleAvoid injuryImprove postureDevelop low-back healthFoster core stability and flexibilityIncrease hand-eye coordinationBoost mind-body awarenessEnhance sports activities efficiency

The workouts and exercise packages in The Energy Coaching Bible for Seniors will enable you construct and keep sturdy muscle tissue within the abs, obliques, again, arms, legs, shoulders, and butt. What are you ready for?

From the Writer

Keep Sturdy for Life

Discover ways to prepare your physique after the age of fifty to stop harm, keep muscle and improve mobility from acclaimed health writer, Dr. Karl Knopf.

Writer ‏ : ‎ VeloPress (September 10, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 392 pages
ISBN-10 ‏ : ‎ 1646047478
ISBN-13 ‏ : ‎ 978-1646047475
Merchandise Weight ‏ : ‎ 2.4 kilos
Dimensions ‏ : ‎ 8.5 x 1.1 x 11 inches