The Energy of Self-Self-discipline: 5-Minute Workout routines to Construct Self-Management, Good Habits, and Maintain Going When You Need to Give Up (Dwell a Disciplined Life)
Original price was: $15.24.$14.18Current price is: $14.18.
Worth: $15.24 - $14.18
(as of Jan 17, 2025 18:45:54 UTC – Particulars)
Cease self-defeating behaviors and act with intention. You’ll thank your self later.
What you obtain in life is dictated by your self-discipline. The extra you have got, the extra you get. Will you accept lower than you need?
How one can make willpower automated, second nature, and recurring.
The Energy of Self-Self-discipline will not be a textbook on self-discipline, neither is it a mild and drawn-out dialogue. It’s a toolbox to maintain you in movement and in motion in the direction of your objectives. It pulls no punches because it supplies direct methods to make sure that your actions match your intentions – a tough job.
Self-discipline will not be about grinding it out from morning till night time. Let’s work smarter and attain extra with much less effort.
Instruments to get began, preserve going, overcome distractions, and comply with by means of each single time.
Peter Hollins has studied psychology and peak human efficiency for over a dozen years and is a bestselling creator. He has labored with a mess of people to unlock their potential and path in the direction of success. His writing attracts on his educational, teaching, and analysis expertise.
Achieve self-awareness and domesticate your dedication and tenacity. Fast motion has by no means been really easy.
•Be taught the principle emotional, psychological, and organic obstacles you might be battling.
•Perceive and break the 5-step cycle of laziness that retains you glued to the sofa, unhappier than ever.
•Confront your self with a collection of direct questions that pressure self-awareness and motion.
•An insightful system for maximizing willpower and manipulate it.
•What your self-discipline type is.
From the Writer
The Newest Psychological Instruments For Optimum Private Efficiency
No matter your aim, your largest impediment will all the time be you. However how are you going to navigate your self?
Peter Hollins offers you the concrete and actionable instruments to get from Level A to Level B – he does not simply inform you to imagine in your self. Whether or not that is about getting issues finished, understanding material, or understanding your self, he breaks down complicated matters into bite-sized chunks in your consumption.
Objectives and not using a plan are simply desires. Peter Hollins will arm you with every little thing it is advisable engineer the life that you’re capturing for.
Half a Million Books Bought and 1000’s of Opinions – Belief Him
Peter Hollins is a bestselling creator, human psychology researcher, and a devoted pupil of the human situation. He possesses a BS in psychology and a graduate diploma, and has labored with dozens of individuals from all walks of life.
He enjoys mountain climbing along with his household, consuming craft beers, and making an attempt to color. He’s based mostly in Seattle, Washington.
ASIN : B09796FYWH
Writer : Independently printed (June 21, 2021)
Language : English
Paperback : 249 pages
ISBN-13 : 979-8524136466
Merchandise Weight : 9.9 ounces
Dimensions : 5 x 0.57 x 8 inches
Prospects say
Prospects discover the e-book supplies helpful steerage and techniques for fulfillment. They discover it straightforward to grasp with an organized define of the details. Nonetheless, some readers really feel the e-book is a waste of cash attributable to poor proofreading and stream points. Opinions range on spelling, with some discovering it well-written and others reporting grammatical errors and misspelled phrases.
AI-generated from the textual content of buyer evaluations
13 reviews for The Energy of Self-Self-discipline: 5-Minute Workout routines to Construct Self-Management, Good Habits, and Maintain Going When You Need to Give Up (Dwell a Disciplined Life)
Add a review
Related Products
Original price was: $15.24.$14.18Current price is: $14.18.
Amazon Customer –
Easy read. Helpful
Clear and straight to the point, follow through with action and you’ll achieve self discipline and with it many more accomplishments.
Teresa Wicker –
Great information
Very informative and enjoyable. Great suggestions on how to improve being better disciplined in every day situations.
jetteh22 –
It was okay
I feel like there was a lot of basic common sense information. I came away not really knowing a LOT more but there were a couple of tips that made stuck with me and have helped me be more self disciplined in a few areas of my life. I’ll try some of the other tips out as well – but some just aren’t practical.The book was riddled with typo’s though. It wasn’t too distracting but they could use a good proofreader/editor or something.I thought the “5-minute exercises to build self control” is a bit misleading because I expected the book to be more about that when, in reality, it was short chapters that each didn’t really give practical exercises you can use in your every day life to help build self control.Overall it was an okay book.EDIT: I am upping it to 4 stars just because there was a chapter towards the beginning that talks about excuses for not doing things and how it affects you and THAT chapter really resonated for me and I have made huge strides in self discipline over the last few weeks specifically because it taught me to call out my excuses and do whatever I’m supposed to do anyways. I haven’t missed a day of exercising or cleaning in over 2 weeks because I’ll be like “I’m too stressed to clean” and then I’ll be like “No that’s a f***ing excuse you’re GOING to clean” and then I’ll clean. So props to that chapter!
Natalie –
I loved it
I bought it because of ten doughnut but kept it because everything in it was so important and is important to everyday life
RustyStar –
EASY TO UNDERSTAND! ORGANIZED! THOUGHT-PROVOKING
The book is very well written by someone who KNOWS a lot of cool stuff about self-discipline. You will learn a lot! The book is very well organized throughout the chapters, and, even better, there is a nicely-prepared SUMMARY of each chapter at the end of the book. If you are struggling with self-discipline (as I was) this book will give you new insights on how to get on your way. Now, if youâve finished reading this review, itâs time to go do what you know you should be doing! 🙂
Taylor S –
Meh
An okay book. Pretty basic information, but a good reminder. SO many typos (misspellings, repeated words, etc.) which was a bit of a distraction and sometimes made me wonder if I understood the what the author was conveying.
Jacinth –
very informative
A must read once in a life time, your future self will thank you. Read my on kindle.Nice work Peter Hollis!
Carol –
Great read.
Mr. Hollins did a great job of explaining why we do things a certain way and what we can do to make the changes we need to make. I am already developing some good habits to replace the bad ones. I would recommend this book to anyone who feels they are lacking in self-discipline and wants to know how to make changes.
Allyson Deal –
Great book what would you do to complete your goals if you had a gun held to your head?
Victoria D –
This short, accessible book is full of tips and suggestions to improve discipline and get to where you want to go.
E. Rossi –
Vorrei aver letto questo libro 20 anni fa (solo che è stato scritto nel 2021), penso che mi avrebbe cambiato la vita.Dal titolo sembrerebbe uno di quegli inutili manuali, molto americani, per migliorare sè stessi e avere successo, che sembrano un po’ fatti in serie… Nella realtà è molto pratico, individua davvero i meccanismi che stanno dietro il nostro procrastinare le cose che dobbiamo fare e insegna alcune tecniche per riuscire a spezzare questo cerchio di rinvio e sensi di colpa…Ho scoperto che pure il “fare qualcos’altro invece della cosa che dobbiamo fare”, (del tipo: dovrei fare una cosa che non ho proprio voglia di fare, e allora non la faccio, però al suo posto pulisco il bagno oppure stiro) non è un’azione utile a cambiare il nostro atteggiamento ma invece lo rafforza (e io che invece ero contenta di fare almeno qualcosa di utile invece della cosa che dovevo fare… )Ne consiglio la lettura a tutti (almeno a quanti conoscolo l’inglese), qualcosa di utile secondo me lo trova chiunque, sia per il lavoro che per la vita privata.
Mika Peixoto –
ainda não li todo, mas estou gostando muito
Semogl –
This is a good book for theorists.It takes real efforts to become a practitioner keep grinding self discipline to master it.Instead of just reading the book.