The Final Bodybuilding Cookbook: Excessive-Impression Recipes to Make You Stronger Than Ever
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Worth: $4.69
(as of Dec 10, 2024 08:21:16 UTC – Particulars)
Say goodbye to the hen breasts, broccoli, and egg whites you are used to. Now you’ll be able to construct muscle, shed weight, and carry extra―all whereas having fun with scrumptious, flavorful meals with The Final Bodybuilding Cookbook!
For over a decade, bodybuilding professional and private health coach Kendall Lou Schmidt has helped lots of of purchasers, together with many world-class athletes and elite physique contenders, obtain spectacular outcomes via straightforward and efficient recipes and customizable meal plans, accessible now on this e-book. Her unique commerce secrets and techniques for getting stronger and leaner are a few of the finest within the biz, and can be found now in The Final Bodybuilding Cookbook.
With The Final Bodybuilding Cookbook, you do not want fancy devices or hard-to-find components. You will use widespread kitchen utensils and cheap components to make satisfying meals that increase your bodybuilding objectives. Get essentially the most out of each calorie you eat with these tasty and efficient bodybuilding meals.
Develop Stronger Use the specialised Muscle-Constructing sources that accompany every recipeGet Leaner Complete diet tables assist you modify your portionsMake It Final Seek the advice of weekly result-driven meal plans for reaching your long-term bodybuilding goalsEat More healthy Substitute unhealthy components for lean, inexperienced, protein-packed alternate options
Getting the bodybuilding outcomes you need does not require a bland weight loss plan! Take pleasure in recipes like: Peanut Butter- Nutella Shake * Pulled Hen Tacos with Veggies * 15-Minute Beef Chili * Pork Chile Verde * Grilled Balsamic and Rosemary Salmon * Apple Pie Pockets * and way more!
Writer : Callisto (September 20, 2016)
Language : English
Paperback : 298 pages
ISBN-10 : 162315765X
ISBN-13 : 978-1623157654
Merchandise Weight : 1.56 kilos
Dimensions : 7.5 x 0.74 x 9.25 inches
Prospects say
Prospects discover the recipes within the e-book easy, simple, and simple to make. Additionally they describe the meals as scrumptious and improbable. Readers recognize the easy structure and straight-to-the-point nature of the e-book. They are saying it clearly explains the significance of weight loss plan and getting sufficient protein. Moreover, they point out the range and taste assist them stick with nutritious consuming and stop starvation and cravings.
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13 reviews for The Final Bodybuilding Cookbook: Excessive-Impression Recipes to Make You Stronger Than Ever
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Sue –
Great recipes that are low cal and high protein.
This is exactly the book I have been looking for to get me out of my food rut. I like to weight train and I have a goal Iâm trying to reach. Diet is a huge part of that goal and I was struggling to have more variety. Most body building cook books are geared more towards men and are just too high on the calories, I canât make it work with my macros for the day. This book has great low-cal recipes for all meals and even dessert!
David Mullen –
All around solid cookbook
I came in with low expectations, figuring I would see an endless list of dull, uninspired, and tasteless recipes that I’ve seen on two dozen websites. I got blown away quickly, and have made about five at this point.The recipes are simply written, straightforward, and call for things you can get at your local big-box grocery store or warehouse club. While I’m not certain it was intentionally written that way, a good chunk of the recipes come in under $5/serving. Most of them scale up nicely- I personally have gotten into the habit of making the pork loin chili verde once a week and keeping it as my “snack” food with a dollop of Greek yogurt. Everything is adaptable if you’ve got even a little kitchen skill, too.It’s got enough recipes in it that it’s a great book to peruse. This is a great book if you’re looking for fitness fuel that won’t leave you bored, or if you’re just looking to make your kitchen fare a bit healthier.
M –
There are some gems in here
This is, for the most part, a fantastic cookbook for the intended audience (or anyone else, I guess…lol).There are some just delicious recipes in here. Peanut chicken, I’m looking at you. Amazing.Many of its other dishes are also delectable, particularly some of the pork loin ones.Its cole slaw recipe sucks. Do not make it. You have been warned.Also, the tuna salad one is also nothing to write home about, except maybe to remind Mom hers was always the best.Few others in there with which I wasn’t impressed, and I skimmed through but didn’t find many of the bars matched my expectations.That said, a lot of it just hits it out of the park. Overall, well done.
MKS –
Awesome cookbook
This cookbook is perfect for your fitness goals and to not get sick and tired of the same old-same old chicken, rice, broccoli, sweet potato. I love this book, recipes are easy to follow, do not need a million ingredients and they’re fun to make. My husband loves them as well. The orange chai chicken is seriously the best baked chicken we’ve ever had, the crispy chicken with sweet mustard sauce is awesome too. Also had the raspberry orange smoothie.She gives recommendations for cooking, prep, shelf life, and how to make it fit in either before or after working out.Buy this cookbook, you won’t regret it one it. It will not be one to sit on a shelf, I can see this being a go-to cookbook for years to come.
SpringChicken –
Awesome!
Really enjoyed reading through this and getting ideas. The section for protein bars was extremely helpful. Simple to understand, easy to make.
Crystal G. –
Good food
What I like:There are two chapters before the recipes describing how to put together a balanced diet.The food is easy to makeThe recipes have the nutrition facts on the bottom: calories, protein count, etcWhat I dont like:As usual the food tastes very similar as it uses the same ingredients for most of the food
A –
Love it!!
So far, so good! I’ve cooked about six recipes from this book & have been pleased with every one! This is really a no-frills, excellent, basic cookbook. No fancy ingredients. The turkey sausage recipe in this book was the most flavorful turkey sausage I have ever made!! I highly recommend this book to any and everybody looking to eat clean. One of the best qualities about this collection of recipes, is that my entire family can eat this food! My children are six and eight years old, and they have loved everything I have made so far. I have a feeling that several of these recipes will be in regular rotation on the menu at my house. The only drawback is what others have said: There are no photos! While I enjoy salivating over food pictures, it probably made this book far more affordable to print & I think it’s priced well, so I wouldn’t deduct any stars. 🙂
Sandra –
There are so many things I love about this book but here are some to share …
This is not just a cookbook, it is a manual. There are so many things I love about this book but here are some to share with anyone who is wondering why should I buy this cookbook when there are so many out there:1. f you are a bodybuilder you don’t need anything except maybe a professional to take your anthropomorphic measurements and basically off you go. Everything else you need is in the book!2. if you are not a bodybuilder but a fitness enthusiast who worked hard to lose weight on a very bland diet that is leaving you sometimes drained of energy (and binging on peanut butter at 10pm), and now want to build some muscle, improve your physique and/or maintain it with oh so tasty food, stop here and buy the book.:) You’ll love the tastes, and the increase in energy levels!3. if you are a parent too who is trying to eat right and not have to cook two separate dinners this book is going to simplify your life. My entire family eats this food now. Even my six year old son! My daughter is in love with turkey stroganoff and crab cakes, my husband loves stuffed cabbage (our slavic family favorite) and the pot roast…so many more to explore :)I have tried more than few recipes from this book and can’t decide which recipe is I love more…well, I am addicted to the pre-workout shakes, especially the blueberry beet one! Man, do I feel amazing working out after one of those! The honey nut is awesome too, and, oh, the power bars….Anyway, this is an honest and straight forward book. No embellishments, just facts, and if you follow the steps you will feel and see the results.Bon Apetit!
emu90 –
First of all, I think the organization of the table of contents is fantastic- I’d love to see more cookbooks which clearly lay out the nutritional information in this way. It’s great if I am trying to hit certain macros in a given day, and I want an at-a-glance overview of the recipes to help me choose what I want to cook/eat. Next, I appreciate the sample menus divided by objective (building muscle, burning fat, maintaining weight, quick & easy). Most of the recipes in here do not require a lot of active prep time. Many are also ready quite quickly. There are also lots of useful tips throughout the book, like freezing instructions, or timing advice (e.g. ideal post-workout snack). The recipes call for good ingredients (not many obscure items), are diverse, and are appealing. All in all, a really well-thought-out cookbook. My one complaint is that a lot of these recipes seem way over-sweetened. Many recipes call for granulated Stevia in VAST quantities (3 TBSP, 1/2 Cup, etc). Personally, I don’t like the taste of Stevia, and given that it’s 600x sweeter than sugar, these quantities seem a bit off, like she subbed stevia in for something else at the last moment. In some recipes, like the cucumber salad, which calls for half a cup of Stevia, I think I would leave it out entirely, and add a teaspoon or two of sugar or erythrirol if need be. That’ll obviously be harder to do when it comes to the various doughs and batters…ordinarily I’d knock a star off for this, but the rest of the book is so well done, I’ll let it slide.
Nick –
The book is informative, easy to read, and an excellent nutritional guide for the beginner or advanced bodybuilder (or athlete) or for anyone that just wants to eat healthier! It has great tips on the importance of protein, counting calories, meal prepping and planning. It even offers a helpful meal plan scheduled breakdown based on your goals; Muscle Building, Fat Burning, or Maintain Weight.I bought this book in Feb 2019 not knowing what to expect, but wanting help with making more nutritional choices when it came to physical activity and eating well. I started casually experimenting with the recipes. I found all the recipes are easy and to make, and most of them are pretty quick to do. It’s a diverse book covering recipes for; breakfast, lunch, and dinner, as well as separate sections for meal sides, dessert, shakes, and bars.It’s now June 2020, and over time I’ve come to use this book DAILY and have tried everything from front to back. There are a handful of recipes that didn’t win me over, but TONS more that are delicious and nutritious. The snacks and desserts recipes are a life saver, and even my wife loves it and finds it easy to use. Big thanks to the author for this book!!
P D KASLIK –
Very informative, consolidated a lot of information for myselfRecipies are yummy and I don’t feel cheated when serving them
Daniele Taddei –
Interesting recipes but no pictures at all
Maegan –
Has lots of really useful information. Each recipe has the macros and serving size. The recipes also state whether its for fat burning or muscle building. They have notes on the bottom of each recipe, stating any dietary restrictions (gluten free, dairy free, etc.) Would definitely buy a part 2 if this author came out with another one.