The Final Information To Weight Coaching For Swimming
$16.95
Value: $16.95
(as of Nov 14, 2024 02:47:02 UTC – Particulars)
“The Final Information to Weight Coaching for Swimming is probably the most complete and up-to-date swimming-specific coaching information on this planet in the present day. It comprises descriptions and pictures of practically 100 of the best weight coaching, flexibility, and belly workouts utilized by athletes worldwide. This e book options year-round swimming-specific weight-training packages assured to enhance your efficiency and get you outcomes. No different swimming e book thus far has been so nicely designed, really easy to make use of, and so dedicated to weight coaching. This e book was designed particularly for swimmers to extend energy, pace, endurance, and stamina. Not lengthy after you start following this information you’ll reduce seconds off of all your strokes. Swimmers of all talent ranges will be capable of end with out working out of fuel and can be capable of swim at document paces till the top of the meet. Each newbies and superior athletes and weight trainers can comply with this e book and make the most of its packages. From leisure to skilled, 1000’s of athletes everywhere in the world are already benefiting from this e book and its methods, and now you possibly can too!”
ASIN : 1932549390
Writer : Value World Publishing; 2nd version (Might 1, 2005)
Language : English
Paperback : 176 pages
ISBN-10 : 9781932549393
ISBN-13 : 978-1932549393
Merchandise Weight : 11.2 ounces
Dimensions : 7 x 0.38 x 10 inches
Rory –
Great for the beginner or someone on a team
This book may have some grammar and spelling errors, but the workouts it provides are great, along with a lot of the advice. The only thing that would make it better dietary advice and recommendations for things to eat before and after a good workout, but I can get that other places. I highly recommend, especially if you are part of a swim team.
SoCalSunDog –
Ultimate Guide to Weight Training for Swimming
This book contains basic weight training exercises that can be applied to a variety of sports that involve the use of a variety of muscle groups.
Carlos Hernandez –
Four Stars
GOOD
Rob –
Five Stars
Love it and I’m going to get more of the books, they help out. thank you very much….
Hakan Gure –
Best training techniques
it includes Best training techniques for all sport activities… it derserves every penny that being paid. super book…i offer all spor lovers..
Rick Faulding –
Nothing to see here!
I found this book lacked the depth the title suggested it contained. The contents can be found easily enough in any book on weight training. The application of specific exercises and program to improving swimming was covered but could have been more closely linked to stroke and/or distance. Could have been called ‘an introduction to weight training for swimming’, rather than ‘the Ultimate Guide’.
Kristin –
Acceptable for a beginner but that’s about it
This book is NOT for anyone with a weight lifting background. I am a varsity swim coach with a weight traning background who bought this book hoping for new ideas. There were none. The book is rife with typos and the pictures are poor quality. The book also suggests overhead presses and behind the neck pull-downs; both of which are poor choices for anyone a good deal of yardage. Pictures show lifts like bent over barbell rows done with feet together when most people will suggest a wide base with feet shoulder-width apart for added stability. This book is not for a beginning swimmer. It is not for a coach or swimmer with moderate knowledge of weight lifting. I can think of very few people who would benefit from the content of this book even if it were accurate.
bklynmermaid –
weight training
This product would be good for someone who did not know the basics about dryland, but for someone with a solid background in weight training, it offered nothing I did not already know. “Ultimate” is a misnomer, a better title would be “Basic Fundamentals of Weight Training”. The approach was very old-school, I was looking for more updated training techniques. I found “Complete Conditioning for Swimming” by Dave Salo to be far superior.
MR KEVIN VOLLER –
Excellent
Amazon Customer –
great product and quality service.
Fisser –
This book does not present specialised training methods designed for swimmers….it contains generic exercises, that is general fitness exercises.