The Final Isometrics Handbook: Constructing Most Power and Conditioning with Static Coaching
$9.99
Value: $9.99
(as of Nov 29, 2024 09:14:10 UTC – Particulars)
Easy methods to Get Stronger Sooner and Extra Safely—Utilizing a Breakthrough Technique of Isometric Coaching
Uncover how in solely 10 minutes a day of isometrics you may make important positive aspects in whole-body power, cardio conditioning, physique-building and explosive energy. Get the science, the experiential know-how and the programming to blow by way of your present limitations and make measurable progress for years to come back.
• Restore your vitality with quick, environment friendly exercises that go away you feeling vigorous and highly effective.
• Improve your athleticism as you progress with larger velocity and power.
• Cut back physique fats and turn into more durable sooner.
• Develop larger muscular tissues in report time.
• Raise heavier with minimal threat of harm to joints and tendons.
“The Final Isometrics Handbook is probably the most complete useful resource on isometrics coaching up to now. Whether or not you’re a newbie or a complicated lifter seeking to develop new muscle and power, this terrific ebook covers all of the programming methods you’ll want, in addition to the science to again it up.”—Dr. Chad Waterbury, creator of Large in a Hurry
“Lastly, A No-Nonsense At-House Coaching Gadget and Program to Give You Measurable, Satisfying Power Positive aspects for Years to Come!”
Because of Paul Wade’s revolutionary ISOCHAIN, now you can — for the primary time ever — shortly construct an outstanding physique in only a few minutes a day, at residence…
“Isometric coaching is probably the most underestimated, misunderstood however highly effective technique on the market. And since only a few of you may have been utilizing them (or utilizing them optimally) everybody who applies the information on this ebook will get fast and spectacular positive aspects. I’ve been utilizing isometrics for over 20 years; but once I learn The Final Isometrics Handbook I needed to learn with a word ebook and pen (yep, I’m old fashioned) as a result of I discovered a lot new data. It’s a gold mine of sensible and theoretical data introduced in a transparent and enjoyable to learn method.”—Christian Thibaudeau, Power & Conditioning coach, creator, worldwide speaker
“The OG of the Previous College has executed it once more! Paul ‘Coach’ Wade, the world’s foremost authority on tools free (or tools mild) coaching has compiled probably the most complete, detailed and well-researched literature on isometric coaching that this planet has ever seen.
In traditional ‘Coach’ kind, Mr. Wade breaks down the science, historical past, warm-ups, packages and progressions right into a single, definitive work of pure energy and genius. Whether or not you are a bodybuilder, avenue exercise aficionado, powerlifter or common Joe, you can see one thing wonderful inside these pages. Extremely really helpful!”—Danny Kavadlo, co-author of Get Sturdy
“I by no means actually thought that “not shifting” a muscle whereas loading it might lead to an considerable quantity of power, hypertrophy or athleticism, however after starting to implementing excessive drive and most pressure isometric workout routines into my very own routine, I have been astounded at what isometrics can accomplish for full physique outcomes. I can not advocate The Final Isometrics Handbook extremely sufficient for decoding precisely tips on how to use isometrics to reinforce your individual routine, rework your physique and blast your power by way of the roof!”—Ben Greenfield, creator of Boundless
“Resistance to fatigue and stress is a key organic precept of adaptation to hardship, which is important to the survival of all species. The Final Isometric Handbook faucets into this precept with the mission to maximise power together with different advantages of train on the physique, providing a exercise guide that can be utilized by anybody at any time with out the necessity for a gymnasium house or associated tools. This ebook fills a void in at this time’s health world which typically lacks true rules.”—Ori Hofmekler, creator of The Warrior Food plan
ASIN : B08D725FW4
Writer : Dragon Door Publications (July 16, 2020)
Publication date : July 16, 2020
Language : English
File measurement : 74154 KB
Textual content-to-Speech : Enabled
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Clever : Enabled
Clients say
Clients discover the ebook has good data and beneficial content material. They are saying it is well worth the cash and has lots of the finest sources. Readers additionally point out they really feel stronger after each exercise and respect the massive quantity of self-resistance workout routines.
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12 reviews for The Final Isometrics Handbook: Constructing Most Power and Conditioning with Static Coaching
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Bill –
Just buy the book
I am 75, lifted weights and done karate for 65 years. Iâve read and tried it all. This book made me question so many thngs I had been âtaughtâ. I should have known better. For example; the barbell deadlift will build a strong back, but the back does not flex – it is an isometric hold while the glutes and hamstrings flex. Yet the entire back grows and gets stronger. This book addresses so many misconceptions about isometrics. It is never too late to learn.
Antwan Martin –
For me its been life changing
Been a big fan of Paul Wade’s Convict Conditioning work. However I have been battling joint issues for years and was never able to make the kind of headway I wanted to in the progressive calisthenics exercises. Learning about isometric training (beyond planks and wall sits that kind of stuff which I knew about) in this book and all the benefits of it caused me to buy an Isochain and the thing is incredible. I encourage anyone to first watch some YouTube reviews on it and make sure its right for them, for me it is exactly what I needed. A way to increase my total body tension in ways that dont aggravate my joints. Some other reviewers said things along the lines of “wait if isometrics are so great do I stop doing Convict Conditioning or weight training?” No no no. Isometric training, whether with the isotrainer or using the bodyweight versions given in this book, is a compliment to progressive calisthenic or traditional style weight training. Use Isometrics (and if you choose to buy one the Isochain) to get through sticking points in certain exercises, plateaus, or to have training days where you maintain and improve your strength while giving your joints a break. Highly , highly recommended. Builds nicely on Pavels original work Power to the People (where he outlined the advantages of creating whole body tension when weightlifting) and takes it to many next levels.
DA –
Great info though it is an isochain informational
Paul is fantastic!! His writing is clear and well informed. The reason for a 4 is that he pushes for the isochain therefore at times it is an informational.
Life Giver –
All my Strength Gains and Safer too, even for Rehabilitation!
What is there not to like about this Information? You get the historical as well recent findings about the research. You are introduced to joint mobility exercises to warm up with, you can pick and choose.Then going on into the Exercises, Protocols, Programs however you wish to say it. I first downloaded the Kindle version. Later as i had the funds got the Physical book itself,which is massive. Although it’s quite handy to have the Kindle, nothing compares to having a physical copy for your personal library. I will say that before this, I had used the Bullworker for many years off and on and was and still is a good go to exerciser. Then later, I stumbled upon an Isorobic Exerciser, which much like an Exergenie, or Apollo Exerciser has it’s place in my arsenal of exercise equipment. But the one thing I didn’t have was the Isochain. So I searched in my journey and on my quest I did run into the Pitchsix Forceboard.It does all the same visual and audio cues, but much more including all your data and history. So now that I’m set, at my age rehabilitation was and still is my main focus. I may switch back and forth between the Isometric Manual and Pitchsix’s built in Programs, since they too are current programs of people who are in the know. That being said, I am amazed at how much difference accurate digital readings are and how much they can be used as a guide. I have already seen much improvement along the way and not to worry if one muscle, joint or tendon isn’t moving along as quickly as your other muscles and tendons will help to compensate you until you get strengthened. Will this manual help you even if you don’t have a digital feedback system? Absolutely! Whether it’s yoga straps you pull or push with, resistance bands, numbered gymnastics rings, whatever your cup of tea is. I will just say though that sometimes trying to Guage your strength with sheer mind body connection alone doesn’t always meet the bill and don’t get me wrong, I believe in that concept and have used it. Also, I have nothing against using the Isochain, Max, but ijust couldn’t seem to ever seem to have enough money for it. The Pitchsix Forceboard was affordable and yes I was hesitate at first, but so glad I found them. Yes I chose the lower end model at 660 pounds, plenty for me, but I think the other model is like 900 plus pounds. But you use whatever you got. I don’t have either Footboard platform, but was lucky enough to find a used Body Boss platform. So as you can see, yes I have had to use whatever I can put together,but the most important thing here above all this is the KNOWLEDGE of KNOWING how to implement a program that works for you.Best Wishes on your Journey!
Steve S. –
Too many benefits to ignore
How can you ignore the low hanging fruit from this device? Nearly as efficient at hypertrophy as weights, easier on the joints, useful for recovery, less time for a full body workout, able to workout every day if you want to, and on and on the list goes. The end chapter is the icing on the cake. Use weights and ISO training together, after all, they are not mutually exclusive. In other words, the author was convincing enough for me to pony up for the ISOMAX, and be happy to do so.
Dillon Toombs –
Have I been wasting my time?
I’ve been doing convict conditioning for years. I’ve bought all the books the second they were available and did the workouts religiously. I was so excited for this book when i heard about it, I started reading it right away. But in the first chapter it said that isometrics are so good that they make dynamic movements obsolete. And I was like wait, what? All those years of doing push ups and pullups were just a waste of time? I should have been doing isometrics in the first place? Should I just throw away my convict conditioning books now, since this is the best way to work out? The book has a lot of good info in it , but I’m not sure if I should implement it into my work out or completely replace it.
Jeremy Tolle –
Isochain and accompanying book are well worth the investment!!!
The reviewers denouncing this book as nothing more than an infomercial for the Isochain are wrong. Of course much of the material in the book directly addresses workouts with the Isochain but also have information geared towards isometrics without the use of the Isochain. You can of course do these Isochain workouts on any isoplate, the isotrainer, or isoloop. Also, anyone saying you can build an Isochain of this caliber for 9.99 have no clue what they are talking about. I know because I own one. Itâs a great piece of equipment worth every penny. If you care nothing about measuring the force you are generating stick with the isotrainer, isoloop, and a power twister. However, if you like documenting and improving upon your previous accomplishments you canât go wrong with the Isochain.
joseph –
I really enjoyed this book…Have been doing isometrics for years but I am always willing to learn more..It is a plug for the isochain, however, very informative..
Krypto –
Nach seinen letzten Büchern fragte ich mich, was Paul Wade (falls es ihn gibt) als nächstes zu sagen hat. Okay, und wieder hat er viel zu sagen. Ich habe mich wirklich gefreut, ein neues Buch zum Thema “isometrisches Training” in Händen zu halten. Selbstverständlich stellte ich mir folgende Frage: Was kann dir dieses Buch an neuem Wissen bringen? Immerhin kenne ich dieses Trainingskonzept seit den 80ern und trainiere phasenweise immer wieder danach. Es wurde in meinem Leben zu einem festen Trainingsansatz, so wie Freihanteltraining und/oder Körpergewichtstraining auch. Mit anderen Worten: Ich bin kein Neuling und habe sicher das meiste gelesen, was zu dem Thema geschrieben wurde. Mein erstes isometrisches Trainingsgerät war ein ca. 80 cm langer Balken, den ich vor der Brust drückte, bis mein Gesicht rot wurde. Den Bullworker konnte ich mir damals nicht leisten, aber den Balken fand ich am Speicher. Was war das Ergebnis dieses Trainings mit besagtem Balken? Meine Kraft nahm zu, und die Schultern wurden breiter. Ein drei Meter langes Stück Gartenschlauch wurde mein zweites Trainingsgerät. Damit gingen Curls, Kreuzheben, Trizepsdrücken etc. Ergebnis hier: Ich wurde stärker und muskulöser. Irgendwann bekam ich den Bullworker, und so weiter. Jetzt aber zum Buch:Bereits zu Beginn der Lektüre war klar, wie gut hier recherchiert wurde. Das “Springfield Frog Experiment” wurde so detailreich beschrieben, wie ich es niemals vorher gelesen hatte. Gleiches gilt für die Studien von Hettinger.Wo quasi sämtliche Bücher über isometrisches Training einen guten und wichtigen Theorieteil aussparen oder zumindest nur sehr knapp halten, wird hier eine Schippe draufgelegt:- Wie effektiv ist isometrisches Training?- Wie hoch sollte die Muskelspannung sein?- Wie oft pro Woche wäre optimal?- Wie viele Sätze wären optimal?- Lassen sich damit Muskeln aufbauen oder “nur” Kraft?- Welche Muskelfasern werden trainiert?- Wie sähe ein effizientes Training aus?- Wie viele Sekunden sollten die Anspannungen betragen?Keine Frage bleibt unbeantwortet. Zu all den Informationen gibt es kurze Zusammenfassungen am Ende eines Kapitels. So sieht ein didaktisch gut aufbereitetes Buch aus.SchlieÃlich wird ein Trainingsgerät vorgestellt, welches über Dragondoor bezogen werden kann und welches sicher auch seine Daseinsberechtigung hat. Man könnte kritisieren, dass diesem Thema viel Raum gegeben wird. Ich kritisiere das nicht, denn: Selbst wenn ich dieses Thema komplett vernachlässige, habe ich immer noch ein Buch mit hervorragendem Informationswert.Sogar der alte Bullworker wird thematisiert.Es gibt ein Trainingsprogramm, welches komplett ohne Geräte durchgeführt werden kann, und alleine das Kapitel über Aufwärmübungen ist Gold wert.Nach der Lektüre dieses Buchs hat man ein fundiertes Wissen über das isometrische Training und eine Anleitung, wie dieses zu gestalten ist. Ob man das Gerät von Dragendoor kaufen sollte? Ich habe es nicht gekauft, da es in meinen Augen ein paar Schwächen hat und ferner recht teuer ist.Ich habe eine Alternative gesucht und den Iso Flo gefunden, mit dem man sehr viele nützliche Ãbungen absolvieren kann.Für mich ist dieses Buch das beste von Paul Wade. Wie immer gelingt es ihm, schwierige Sachverhalte so zu vermitteln, dass sie leicht verstehbar werden. Ich habe in anderen Büchern – nicht nur zum isometrischen Training – kein vergleichbares Geschick gefunden, Theorie und Praxis derart flüssig zu verknüpfen.Wer auch immer dieser “Wade” ist, er hat es einfach drauf.
southpaw –
To start sections on exercise theory and equipment. This book is in part an advert for the authors ISOmax device which I can forgive as it really works. Included is a complete range of isometric exercises with or without equipment highly detailed and illustrated. Also body weight exercises and a load of Isometric routines are included. The routines are not limited a simple selection of 10 second holds. Most of the isometric routines seem to be based on real world strategies used by former Olympic weight lifting coaches and show the development of the form is still ongoing. An essential read for anyone using isometrics.
Héctor –
The book has a lot of scientific references, at least 30 citations per chapter. In the last chapter uses APA citation, the rest is numeric, with easy access. The author makes a very good synthesis of a huge volumen of scientific references, excellent work presenting a lot of research for over a century on isometric training, using both new articles and old ones.My only critic is the sales speech on the isochain product, but even with this, this book is worth it.
HeavenForEveryone –
Great science from coach WadeAgainTrue pièces of advice of how, How Many, how longWorth Every euros.Now it s time to get me self a chaîne.