The Full Information to Yin Yoga: The Philosophy and Follow of Yin Yoga
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This second version of the perfect promoting The Full Information to Yin Yoga offers an in-depth have a look at the philosophy and observe of Yin Yoga with illustrated sections on how you can observe Yin Yoga, together with detailed descriptions and images of over 30 Yin Yoga asanas. That is an up to date model of the e book that has grow to be the go-to useful resource for Yin Yoga academics all around the world and has been required studying in lots of trainer coaching applications.
All types of yoga can present advantages bodily, emotionally, and mentally, nevertheless Yin Yoga works the deeper ranges of the physique/coronary heart/thoughts: the yin tissues of fascia, tendons, ligaments, joints and bones, in addition to the energetic channels of the meridians, nerves and blood system. One huge distinction observed by college students of Yin Yoga is the long-held, passive nature of the posture, which supplies time for a deeper journey to unfold, a journey into the meditative facets of yoga, a bridge to residing life mindfully.
The second version consists of―a extra practical method to the observe of yoga, emphasizing the idea of focused areas; the significance of stress in decreasing fragility and constructing antifragility; understanding the character of creep and the significance of counterposes, with a revised listing of efficient counterpostures; many new images of the postures and their variations for various physique sorts; a extra present overview of the physiology of tissues and the vitality physique reflecting new understanding within the science of fascia and mobile signaling; and plenty of different enhancements.
As within the first version, the e book presents complete data on how you can do the observe, together with how you can get into and out of the pose, contraindications and warnings for many who might have hassle with explicit facets of the posture, and different essential data. Why we do the observe is mentioned by its advantages in three important sections: the physiological, energetic and psychological/emotional advantages.
Writer : Wild Strawberry Productions; Revised version (September 1, 2019)
Language : English
Paperback : 350 pages
ISBN-10 : 0968766587
ISBN-13 : 978-0968766583
Merchandise Weight : 1.31 kilos
Dimensions : 7 x 1 x 9.75 inches
Prospects say
Prospects discover the e book has good data and data for Yin seekers. They are saying it is complete, a terrific reference e book, or yoga handbook. Readers admire the descriptions and format of textual content. In addition they point out the photographs are useful, displaying extra variations for various physique sorts and talents.
AI-generated from the textual content of buyer evaluations
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Original price was: $22.95.$14.89Current price is: $14.89.
Charlene Tate –
Fantastic book
I had to purchase this book for a Yin yoga workshop I took, and I have to say, the book does a good job of explaining the poses, how to get in and out of the poses, the pictures are very helpful.
The information is great, however, I was following along with the instructor. Chapter 1 & 2 were a great introduction along with Chapters 7 & 8.
I will be using this book when I prep for my classes. It’s a very well written book, and I would recommend it.
Lita333 –
Great beginners book to yin yoga
I have enjoyed learning about yin yoga with this book. Has a lot of good information about yin yoga. Nice visuals of the poses, great descriptions and good information for modifications. Nice intro info about meridians and which ones apply to each yin yoga pose. I would recommend if your are wanting an overview of yin.
Stacy –
This gem of a book just got so much better!
The best book on Yin Yoga in my opinion. The newly revised second edition is incredible. So much more content and many more ohotos! The photos include models of different body sizes as well as a pregnant model. Additionally there are photos of many variations of each pose. The layout of text in this edition is clean and easy to read. Itâs a wonderful revision. I teach multiple yin classes weekly and this is my go to reference book. This second edition is much more helpful (in my opinion) when compared to the first. If wondering should you make a choice between the first edition and second edition….absolutely choose the second.
Elaine Davenport –
Gold Standard!!!!! EXCELLENT BOOK!!
I honestly cannot give this book enough stars. This guide to Yin Yoga is the gold standard of a practice guide. It is written succinctly and gives good examples and background. The postures are complete, excellent pictures, and shows in a very user-friendly format modifications, contraindications, and counter poses. NO LIE… I TOOK A 200 hr YTT and am currently in a 300 hour YTT, and this book is by far the source of the most Iâve learned! THIS BOOK WILL ALWAYS BE IN MY LIBRARY AND WILL BE MY GO-TO. Great job on this book! I can not recommend it enough to those who want a straight forward yin philosophy and practice guide.
Amazon Customer –
âTheâ Yin Yoga book!
I just got the new version of The Complete Guide to Yin Yoga. I didnât think I could learn any more from Bernie Clark; there is so much valuable information in the first edition. As a Yin Yoga teacher, I appreciate the fact that the new edition features more modifications for each posture, and includes models of different shapes and sizes. Iâm now able to offer my students more accessible options to help them find their version of the pose. Iâve read many books about Yin Yoga, and this is, by far, the most complete. I canât recommend this book enough.
Rachelâs Mom –
Excellent resource
As a yoga instructor and a student of Yin Yoga, I found this book a valuable resource. Each page contains nuggets of information, explanations of the poses as well as the physicality and benefits of the practice. While being educational it is not overwhelming and very easy to read and understand. I have already incorporated many of the teachings in this book into my students journey to yin. The classes have been well received! This guide to Yin Yoga is a must have for not just teachers but anyone interested in enhancing their knowledge and personal practice.
Steve Gray –
Well balanced
Good overview, history, philosophy etc of Yin but not too much. Well-organized description of overall structure of a yin session, but not too much. Great description and illustration of each pose with variations, Getting into & out of the pose and targeted body areas. includes a very useable and practical guide to setting up an sequence of poses to establish na session for a variety of goals / purposes. Very useful and practical book actually got me DOING yin poses in sequence within a few days.
K. Ashley –
Crucial in Teacher Training
Just finished my 200 hour teacher certification and wanted to take that next step. Heard amazing things about this book in getting more versatile in yin yoga and this book did not disappoint. It is the perfect balance between detailed and descriptive with the nitty gritty but easy to read and understand and relate. Will be recommending this to all my fellow yogis!
LÃlian Brusque –
Um ótimo livro, faz comparações muito acertivas e úteis com outros estilos de Yoga e como os exercÃcios de Yin Yoga podem ser benéficos e complementares a qualquer outra prática.
Excelente as explicações da técnica com grupos/biotipos diferentes de pessoas, uso de acessórios e contra-indicações.
BenefÃcios fisicos, emocionais e outros são muito bem escritos em tópicos separados.
Comecei a ler e me apaixonei!
F X –
Well written, lots of illustrations. A good book to start !
hawkchild –
Excelente libro y muy comprensivo para entender mejor el poder de yin yoga, y la teorÃa de yin y yan. Me encanta. El libro llegó en condiciones perfectas – envio muy rápido. Muchas gracias.
Lucy St. John –
My previous copy of Bernie Clark’s Complete Guide to Yin Yoga was extremely well-used. So I was pleased to get this updated version of a book I continue to re-read. Unusual in yoga books, the author is presents information clearly, practically and what feels like an unbiased perspective (as one can possibly be as an author). Complicated concepts especially on fascia and meridians are well laid out and I use this book as a reference guide in my yin yoga trainings. More of the newly integrated and evolving concepts in yin yoga are presented here and I highly recommend this book to anyone who wants to get a well-rounded understanding of yin yoga. This author’s books have positively influenced my yoga teaching and I think it’s an essential for any yoga teacher.
B. Kolb –
Ein gutes Yogabuch muss für mich genau das bieten. Insbesondere die Warnhinweise (bei welchen Beschwerden welche Ãbungen besser auszulassen oder abzuwandeln sind) sind sehr umfangreich und dank des Ãbersetzungstools Leo auch gut verständlich. Alles Andere (das Buch bietet noch viel viel mehr an Hintergrundwissen, u.a. zur Philosophie des Yin Yoga, zieht Parallelen zum Iyengar-Yoga usw.) macht es zusätzlich zu einem wertvollen Nachschlagewerk. Auf Englisch ist es gut lesbar. ich ziehe die Originale immer den Ãbersetzungen vor. Leo sein Dank.