The Full Keto Eating regimen Information for Girls After 50: Cookbook for Learners: 500 Recipes and 30-Day Meal Plan For Fast & Simple Low-Carb Do-it-yourself Cooking
$14.99
Worth: $14.99
(as of Nov 20, 2024 00:53:04 UTC – Particulars)
Are you feeling like diets simply don’t work anymore?
Or perhaps you’re questioning why power ranges are tougher to keep up than they was once. For girls over 50, discovering a food regimen that actually helps your physique’s wants can appear not possible. This information was created with precisely that in thoughts!
The Full Keto Eating regimen Information for Girls After 50 is an entire, approachable useful resource stuffed with 500 simple, scrumptious recipes and a 30-day meal plan—designed particularly to assist girls over 50 appear and feel their greatest.
Think about a approach of consuming that doesn’t simply help weight reduction but additionally boosts your power, psychological readability, and total well being. This e book makes keto easy, pleasing, and sensible, with:
Fast & Satisfying Recipes: Every of the five hundred recipes is crafted to be scrumptious and beginner-friendly—good for creating balanced, low-carb meals that maintain you full and completely satisfied.
Simple-to-Observe 30-Day Meal Plan: By no means marvel what’s for dinner once more! This meal plan takes the guesswork out with full breakfast, lunch, and dinner concepts.
Well being Advantages for You: Keto can help hormone steadiness, power ranges, and psychological readability—all important advantages for ladies after 50.
Reasonably priced Components You Know & Love: No want for fancy elements. Every recipe makes use of on a regular basis objects, making keto as sensible as it’s scrumptious.
Full Dietary Data: Simply monitor carbs and energy with detailed dietary data, so you’ll be able to deal with what issues—feeling your greatest.
Able to embrace a brand new method to consuming?
For those who’re seeking to enhance your power, help weight reduction, and enhance psychological focus, this e book was made for you! Take step one towards a extra energized, more healthy life with The Full Keto Eating regimen Information for Girls After 50!
ASIN : B0BGN8VZRB
Writer : Independently revealed (October 2, 2022)
Language : English
Paperback : 201 pages
ISBN-13 : 979-8355743925
Merchandise Weight : 1.15 kilos
Dimensions : 8.5 x 0.46 x 11 inches
Clients say
Clients discover the recipes scrumptious and stuffed with nutritious elements. Opinions are combined on the knowledge high quality, with some discovering it informative and good studying, whereas others say it lacks an index and references. Readers additionally disagree on the recipes, with some discovering them simple to know and well-written, whereas others say they duplicate very often.
AI-generated from the textual content of buyer evaluations
11 reviews for The Full Keto Eating regimen Information for Girls After 50: Cookbook for Learners: 500 Recipes and 30-Day Meal Plan For Fast & Simple Low-Carb Do-it-yourself Cooking
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Vjacheslav Lozanov –
Lots of great recipes
Lots of great recipesThis cookbook has a lots of great recipes. I have to say the book exceeded my expectations. I gained new knowledge about the ketogenic diet I already knew and got a lot of good recipes. The recipes are so delicious and varied. As for the ingredients, everything is easily available. With the tips and recipes, I was also able to prepare my own favorite dishes. The recipes are quite easy to understand and explained in great detail. I’ve cooked a few recipes over the weekend and each one was really good and tasty to eat. Try it and you will be amazed like me. Well-written and thought out- you did good job. I certainly recommend it.
Lana –
Great Keto diet book
This book explains all about Keto, how ur works and even the science behind it.The book also explains all the health benefits and gives you some great tips.This book is great if your just starting as nd even if you have been doing this diet for some time.The book is really well written and easy to understand and follow.You will learn really quickly how this diet works and with the amazing recipes it wonât even feel like a diet.
Catjo –
This book should not be classified as KETO at all.
The recipes in this book use things like 2 cups of bread crumbs in meatloaf, 6 potatoes in curry, 17 ounces of pasta in beef and pasta, 9 ounces of prunes in moroccan lamb and the list goes on and on. Corn, canned beans, rice and more are also listed. Recipes include cheesy scalloped potatoes, black beans and rice, baked beans and a lot more. All without a gram of fiber listed in the recipe. There are also no references included.
Bekhzod –
Excellent book
Kеto Mаdе Ðаsy, Dеlicious, аnd For ÐvеryonеÐvеrything Iâvе mаdе so fаr from this book hаs bееn аwеsomе! I lovе thаt shе givеs dаiry frее options for quitе а fеw rеcipеs so it cаn bе аccommodаtеd to howеvеr you kеto! Not only doеs thе book hаvе аwеsomе rеcipеs, shе givеs lists of kеto stаplеs, mеаl plаns, аnd а littlе insidе info into hеr lifе еxplаining why shе еаts thе wаy shе doеs. Thе first thing I mаdе wаs hеr Cаbbаgе аnd Sаusаgе Skillеt. My fаvoritе so fаr is thе Lаsаgnа Stuffеd Pеppеrs.
Nancy NJ –
Doesn’t really tell you how to do Keto
Full of scientific facts about how our bodies work. Lacking in actual instructions on how to do the “keto” lifestyle. Found a couple printing errors. For instance, Page 18 claims, “below is a chart of common foods…” but there is no chart. Bottom line. I purchased a keto recipe book
S. Boul –
Lots of Good Recipes
It would be helpful if there was a cardboard “Dos and Don’ts” list – like, laminated, to go with this book. As it is I took a ton of notes and have not bothered to go back and review them. Meanwhile, there are a lot of good recipes but the Keto friendly bread – which requires something like 8 eggs – is hard to eat. I would not recommend it, especially because it seems like a waste of perfectly good eggs.
Oleksandra Olishkevych –
Bеst Kеto Diеt Book for Women
It’s bеаutiful, informаtivе, sеnsicаl, wеll orgаnizеd аnd providеs а clеаr pаth to undеrstаnding your body аnd thе mirаclе of kеtosis. For mе, it sееms likе it providеd аn еscаpе to normаlity. I’vе bееn rеliеvеd of thе strеss of diеting. I no longеr count cаloriеs, nеvеr fееl dеprivеd, nеvеr еаt crаppy food аnd аm losing еxcеss wеight. I think I’vе аctuаlly discovеrеd а morе nаturаl lifеstylе thаt I cаn do for thе rеst of my lifе. I lovе thаt! Thаnk you Sаndrа Grаnt for writing this book!
kim –
lots of recipes
very informative and good reading
Michelle C.M. Wallace –
Not quite what I was looking for, but informative and somewhat helpful
Phoenix –
This was a very disappointing purchase. The recipes are loosely added to the book, lumped into broad categories like Desserts, Beef and Pork, Poultry, etc. There is no alphabetical listing, so if you want to cook Italian Meatballs, you have to read every title in the Beef section. There are lots of spelling and grammatical errors and statements like “See notes below” but there are no notes anywhere in the book. I would guess that this is a cookbook that was slung together in a rush in order to cash in on the Keto craze. Don’t waste your money.
Kelly –
Misleading, recipes are duplicated throughout the book. Waste of money