The Galveston Weight loss program: The Physician-Developed, Affected person-Confirmed Plan to Burn Fats and Tame Your Hormonal Signs
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WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven consuming and life-style program to stability vitamin, assist handle center age weight “creep,” and scale back uncomfortable signs throughout menopause and perimenopause—together with greater than 40 scrumptious recipes and 6 weeks of meal plans—tailor-made to girls in midlife.
“The validation of frequent hormonal signs and commiseration with weight achieve challenges, particularly from a doctor with related struggles, is probably going a uncommon and comforting expertise for a lot of girls.”—Forbes Well being
Why is the dimensions shifting within the fallacious course though I haven’t modified my weight loss program or train habits? Repeatedly, that is the query Dr. Mary Claire Haver’s sufferers requested. At first, a training OB/GYN, she’d dutifully advise what she’d been taught in medical college: eat much less and work out extra. However that customary recommendation didn’t clear up the issues attributable to perimenopause and menopause as a result of again then she—and so many different medical doctors—hadn’t taken under consideration the physiological components affecting girls. They have an inclination to retailer fats, they’ll have a tough time accessing that saved fats as energetic gas, and their hormonal fluctuations in midlife exacerbate the scenario.
Then, Dr. Haver discovered herself on this actual predicament with the added problems with low vitality, scorching flashes, and mind fog. So she got down to develop a vitamin program that will meet her personal and her sufferers’ wants as soon as and for all. Now, greater than 100,000 girls have discovered success in Dr. Haver’s distinctive plan for dropping harmful stomach fats and decreasing menopausal signs by following her three interconnected methods:
• Gas Refocus: Beginning of their thirties, girls want a selected ratio of wholesome fat, lean protein, and high quality carbohydrates to optimize their total well being and effectively burn fats as gas.
• Intermittent Fasting: 16 hours of fasting with a versatile 8-hour consuming window coaxes the physique to attract vitality from saved fats and reduces irritation.
• Anti-inflammatory Vitamin: Restrict added sugars, processed carbs, chemical components and preservatives and layer in anti-inflammatory meals like leafy greens, olive oil, berries, nuts, and tomatoes.
With these three ideas working collectively, girls can lose the load they have an inclination to realize in center age in addition to get pleasure from newfound vitality, higher sleep, much less mind fog, and fewer scorching flashes. That includes forty scrumptious recipes, six weeks of easy-to-follow meal plans, procuring lists, and success tales of ladies who’ve modified their lives on this life-style plan, The Galveston Weight loss program—named for Dr. Haver’s hometown—will revolutionize the dialog round well being and empowerment throughout menopause and perimenopause, with well being advantages that final a lifetime.
From the Writer
Writer : Rodale Books (January 10, 2023)
Language : English
Hardcover : 288 pages
ISBN-10 : 0593578899
ISBN-13 : 978-0593578896
Merchandise Weight : 1.1 kilos
Dimensions : 6.38 x 0.97 x 9.56 inches
Clients say
Clients discover the e book’s info useful, well-researched, and complete. Additionally they say it is simple to observe and perceive. Readers describe the e book as glorious, price all the difficulty, and price each penny. Moreover, they point out they really feel higher with extra vitality and fewer aches and pains. Nonetheless, some prospects really feel the recipes are sorely missing and do not present macro content material.
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10 reviews for The Galveston Weight loss program: The Physician-Developed, Affected person-Confirmed Plan to Burn Fats and Tame Your Hormonal Signs
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Original price was: $28.00.$14.70Current price is: $14.70.
Wendy –
Book
Loved reading and so much information. Lost 10 lbs by doing what was recommended
Ivelisse Johnson –
Great lecture
Interested and revealing lecture. Highly recommended. Thank you.
Melissa Johnston –
So many things I wish I knew sooner!
“The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormones” is a groundbreaking approach to weight loss and hormonal balance. Dr. Mary Claire Haver’s expertise as a gynecologist brings a unique perspective to the realm of dieting, focusing on the intricate interplay between hormones and metabolism. The book presents a comprehensive plan that not only helps readers shed excess fat but also addresses underlying hormonal imbalances that may contribute to weight gain. What sets this diet apart is its emphasis on sustainability and long-term health, with a focus on whole foods, intermittent fasting, and stress management techniques. Dr. Haver’s compassionate and relatable writing style makes complex concepts accessible to readers of all backgrounds, making this book a valuable resource for anyone looking to improve their health and well-being. Overall, “The Galveston Diet” offers a refreshingly holistic approach to weight loss and hormone optimization, backed by science and patient success stories.
KimD –
It helps if you already understand nutrition
I was so excited to find this book, not so much for the weight loss aspect (although Iâd welcome that, too), but as a relief from hot flashes, insomnia, and other symptoms that have gotten out of hand. I really found all the info in the first chapters very useful, but I agree with other reviewers who say that the recipes should have individual macros so you can mix and match. She does mention that you should use a food tracker, which I already do, but she might have discussed a little more on how you can use that tracker if youâre going to shift things around. Which youâll want to.I didnât think the recipes were too involved and most of the time, I just kept the ingredients the same, but winged the preparation. I donât own a grill, so hello air fryer! Basically, I opted to make the recipes and âriffâ how they were prepared, and from the get-go, I shuffled the recipes around anyway, making sure I log everything into MyFitnessPal (which I already use) and keep checking the macros to keep the ratio on track. Itâs a bit of a pain, but I figure if itâs a lifestyle change, Iâll get used to it. I might struggle with this more if I didnât have quite a bit of experience with working out and tracking macros (previously to increase my protein, not reduce it), but itâs not that hard for meâjust more work that it needs to be/should be. Also, I think she needs more on how to adapt this to a regular life. Just this week, Iâm going to have to figure out how to navigate two invites for drinks with friends, etc. Iâll figure it out, but this lifestyle can be radical and Iâm assuming Iâm not the only one trying to decide where a glass of wine fits into this, lol.On the plus side, it seems well-researched. The intermittent fasting can be tough because I canât have milk in my morning coffee, but if it lessens my hot flashes, itâs a win! And so far, I feel amazing. I feel full and energized with the extra fat, which helps me not give in to my carb cravings.Iâll report back if I lose any weight and how it helps with other symptoms in a future update. Over all, itâs a solid diet.Oh, I forgot to add something important. She also doesnât mention what to do about the amount of food to eat. She states that the diet is not about counting calories, but in order to keep the macros in ratio, I was logging my food. When I logged my food, I had a huge calorie deficit at the end of the day (I work out a lot) and then Iâd need to eat something else, but it messed up the ratios. I have yet to eat that much fat, either. So while I appreciate the emphasis being on macros, the menu had a significant calorie deficit if you went by the serving sizes.
Sandy Sandmeyer –
Someone finally cares about women’s menopause concerns!
I began following Doctor Mary Claire Haver on TikTok when I found that I could relate to the information that she was sharing about weight gain, difficulty losing said weight and all of the side effects that come from menopause. What I really appreciated was that this book came from the author’s personal experience with PCOS (polycystic ovary syndrome) and perimenopause, her own inability to get a doctor to listen to her and offer solutions, AND that she’s a gynecologist herself.I don’t think that I’ve ever purchased a book that I’m reviewing for my own personal copy. Most of these books are in a digitally-protected format that causes them to disappear from my e-book library after a certain period of time. But, I purchased this one before I had finished the first chapter because I feel like I’ve finally found something that offers solutions to the issues that I’ve been dealing with.Doctors worldwide continue to feed women a lie: calories in – calories out. This is not a valid, nor a scientifically-backed statement. Science proves that it’s imbalances in our hormones that cause women to be unable to lose weight and to suffer from a long list of complaints that were previously blamed on menopause and with no solutions because “that’s just the life of a menopausal woman”.The Galveston Diet is not just a fly-by-night diet book. Mary Claire used her three step approach of intermittent fasting, anti-inflammatory nutrition, and fuel refocus on herself and many other women with a great deal of success before she decided to share her knowledge with the rest of us. She uses scholarly evidence to support her use of intermittent fasting, which is something that I didn’t really understand before I read this book. I found it shocking at how the food industry has been using manufactured foods and chemical additives that increase the inflammation in our bodies and how that inflammation has been causing generations of fat, diabetic, unhealthy and sick people. Even more shocking is that the government allows this!I found The Galveston Diet to be a very easy book to read and to understand. Mary Claire lays out everything the reader needs to know, step-by-step, leaving very few questions on how to begin and how to succeed with this new eating pattern. She specifically explains each type of food or nutritional item, like vitamins and minerals, and how they are important or not helpful to a women’s body. She gives list of foods that help women overcome inflammation and will support their healing.There are four weeks of menus (with included recipes) and shopping lists and two weeks of vegetarian menus and shopping lists as well as a maintenance plan and seven maintenance recipes that focus on anti-inflammatory nutrition with the right balance of macronutrients and micronutrients along with intermittent fasting to help reduce inflammation, increase weight loss, and ultimately improve health.Mary Claire included an extensive bibliography listing where she got her research as well as numerous resources for further information on how to help the reader move forward toward self-improvement.As a postmenopausal women with over 13 years post-hysterectomy, reading the first chapter of this book grabbed me and made me eager to get started in this lifestyle change and for the first time feel as if I can actually succeed in that change. So, yes, I highly recommend reading The Galveston Diet and I suggest you get a hard copy of the book instead of an e-book so you have it at hand to write in and highlight.
Julie –
This book has taught me how to eat Whole Foods, avoid processed foods and eliminate sugar. The recipes are full of flavor. I feel great and I have lost weight. I have learned to avoid foods that cause inflammation and I am no longer struggling with joint pain.
Irlanda –
Maravilloso libro para comprender y contrarrestar los cambios de la menopausia
Veep23 –
Für jede Frau ab 35 eine Pflichtlektüre! Nur durch Aufklärung und Information kann man eine mündige Entscheidung über den eigenen Lebensstil und nötige Veränderungen treffen. Ich freue mich achon auf das neue Buch von Dr. Haver – The New Menopause. Endlich eine Frau, die sich diesem Thema allumfassend annimmt und Frauen ernst nimmt!
William –
My wife says the information is so helpful and thereâs lots of recipes. She says the new book would be better to read first. But menopause education is the most important.
maryam raji –
Very interesting ð