The Glucose Goddess Methodology: The 4-Week Information to Chopping Cravings, Getting Your Vitality Again, and Feeling Superb
Original price was: $35.00.$20.40Current price is: $20.40.
Value: $35.00 - $20.40
(as of Nov 10, 2024 00:05:37 UTC – Particulars)
INSTANT NEW YORK TIMES BESTSELLER
From the #1 internationally bestselling creator of Glucose Revolution, a four-week, four-step program for dwelling a more healthy, happier life with balanced blood sugar together with over 100 recipes, an interactive workbook, and the steering to make the “new science of diet…sensible for everybody” (Robert H. Lustig, MD, MSL, New York Occasions bestselling creator of Fats Probability).
Do you undergo from cravings, persistent fatigue, or sugar dependancy? Do you typically get up within the morning feeling unable to face the day? Many of the inhabitants is caught on a glucose curler coaster.
In her first ebook, the moment #1 internationally bestselling Glucose Revolution, Jessie Inchauspé provided a revolutionary framework for therapeutic by way of science-backed diet hacks. Now, in The Glucose Goddess Methodology, she shares the “finest sensible information for managing glucose to maximise well being and longevity” (David Sinclair, PhD, New York Occasions bestselling creator of Lifespan) with this four-week program to incorporating the rules of learn how to keep away from glucose spikes into your on a regular basis life.
Full with 100 recipes and an interactive workbook, you might be guided by way of 4 easy, science-proven methods to regular your blood sugar, gaining boundless vitality, curbing your cravings, clearing your pores and skin, slowing your ageing course of, and sleeping higher than you ever have earlier than. You’ll create optimistic new habits for all times. The most effective half? You gained’t be counting energy and may nonetheless eat all of the meals you’re keen on.
From the Writer
Writer : S&S/Simon Factor (Could 2, 2023)
Language : English
Hardcover : 288 pages
ISBN-10 : 1668024527
ISBN-13 : 978-1668024522
Merchandise Weight : 2.31 kilos
Dimensions : 7.38 x 0.9 x 9.13 inches
Clients say
Clients discover the ebook very informative and useful for many individuals. They are saying the content material is simple to observe and implement, with easy and efficient strategies. Readers additionally recognize the recipes and visible model. For instance, they point out it is graphically trendy, colourful, and trendy. Opinions are combined on the worth for cash, with some discovering it an important buy and others saying it is a waste of cash.
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13 reviews for The Glucose Goddess Methodology: The 4-Week Information to Chopping Cravings, Getting Your Vitality Again, and Feeling Superb
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Original price was: $35.00.$20.40Current price is: $20.40.
Rasmussen –
I love everything about this book – method, research, recipes, photos…
I’m not a big cookbook or diet book person, but when my mom told me about Jesse and her research, I started listening to her and learning more – now I’m hooked! So much of this lifestyle aligns with how I like to eat already, with easy hacks I hadn’t thought of, and now add in to my day-to-day. Plus, so many ideas for simple beautiful meals. I would make everything in this book! It’s all fantastic.Her writing is very personable and fun. She’s a great roommate to have around 😉
Hannah –
Great for a health jump-start!
I’m on week 3 of the 4 weeks covered in this book, and I’ve really enjoyed it. Each section is a quick read, with a clear explanation of the WHY for each change, testimonials from people who have tried it, and recipes to help achieve each one! I like that the author doesn’t push weight loss, but instead focuses on getting your glucose steady, which can help a number of things. Even just a few days in I was more aware of my sugar levels (I don’t measure, just based on body awareness), and I like that this method helps kill the actual sugar cravings instead of asking you to brute force your way through them. By changing only one thing per week, it feels easy to start and maintain. I actually usually found myself adding the other steps when I didn’t have to because it felt so simple! I will be getting her other book to continue this journey.
Brooklynqueenlee –
Content review
If you struggle with controlling spikes and seek great information for how to do better and see great results buy this book. The information is valuable, care was taken to provide uncomplicated methods to ease you into changing habits that yield results. Also the book content is beautifully laid out. The photography is excellent, the paper is high quality and will standup over time. I highly recommend the book. I am already seeing results in my daily glucose tracking.
Ed Midworth –
Very easy to read
This book has a lot of useful information
Amazon Customer –
Wonderful
Great book and lots of helpful knowledge and easy recipes
Amber –
Lifechanging Health Resource
Easy to read, super simple to implement (but you have to do it, just doesn’t take much time), motivational, and clearly highlights the benefits of eating this way. I don’t think there is a person who would not benefit from this, but those with blood sugar and hormonal issues will find it most helpful. I bought her first book as well, am glad I did this one first because that one is more of an involved read. Have not used the recipes yet. It’s so simple, I didn’t see why she spread it out over four weeks, but since it was so well researched I followed her approach. The four weeks really helped me create the habit. The results for me in terms of energy levels were life changing, and my blood sugar numbers have improved.
Amazon Customer –
Glucose Goddess is Devine
I am a person who likes data to know why. This book delivers on both fronts. The hacks help anyone looking to lose weight and just feel better in steps that make the process easier. These are significant strategies that decrease glucose spikes. So happy I found Jessie Inchauspe. Good luck in all your future endeavors. Thomas & Celeste Hartigan
Debbie K. –
Watch her on YouTube and save your money
She doesnât share in this book anymore than she shares on her YouTube channel (for free). Good information though. Easy to follow.
Sheida –
Its a great book full of important information. It will definitely change your point of view about your typical diet. Iâve already read it twice.
ANA MARIA –
Super bueno , todo mundo deberÃa leerlo . Es solo seguir un orden en la alimentación y asà evitar picos de insulina sin dejar de comer lo que te gusta .
Gast3 –
Das Buch ist wissenschaftlich fundiert und erhält auch für Diabetiker hilfreiche Tipps und Tricks. Kann ich nur empfehlen
MarÃa V. –
Interesting theory and easy to remember hacks based on science that has helped a lot of people . Love her very easy and useful recipes too.
V. Eaton –
This book is very nicely presented in an easy to read format .It is informative and offers a supportive view on healthy eating rather than a dictatorial one.It encourages simple one at a time changes that are manageable.Some good recipes included too.