The Guided Exercise Journal: Energy & Tone for Newcomers: At House Exercise Program | 6 Weeks
$29.00
Worth: $29.00
(as of Nov 12, 2024 19:48:43 UTC – Particulars)
A completely guided exercise plan that requires just one% of your time
It’s good should you’re:
A newbie eager to remove exercise guesswork and comply with a structured plan designed by a licensed Private Coach On the lookout for fast, efficient power coaching exercises that match into your busy schedule—all achieved at house Prepared to achieve power, tone up, and grasp the basics of health developmentNeed to get monetary savings by investing in a confirmed program as an alternative of pricey private coaching periods Want accountability to remain constant and attain your health targets Favor easy, pen-to-paper monitoring over sophisticated health apps
What’s Included:
Train Library: Picture demos, prompts, linked video demos
6 Week Energy Program:Rep & weight trackers, each day exercise setup, submit exercise notes
Weekly Recaps: Prompts to mirror in your journey
Ideas, Motivational Quotes & extra!
Embark on a journey of power, confidence, and private achievement with The Guided Exercise Journal – Energy & Tone—a 6-week at-home power coaching for ladies program designed particularly for freshmen. Created by a licensed private coach, this journal helps you comply with and observe your private coaching program to succeed in your health targets.
On this version—the Newbie Energy and Tone at House 6-Week Program—we’ve teamed up with Devon from Devvtrains, a Private Coach and Licensed Vitamin Coach who focuses on serving to girls new to power coaching. She has developed a newbie exercise plan that builds confidence, information, and tone.
Whether or not you are new to health or getting again into it, this journal is the right at-home train ebook. It teaches power coaching fundamentals, enhances physique consciousness, and helps you tone up. The exercises are designed to be environment friendly and accomplished at house with minimal tools—only a resistance band, mini band, and one or two units of small dumbbells, taking roughly half-hour.
With The Guided Exercise Journal, you might have a structured path to comply with, making certain constant progress. It gives a exercise program for freshmen that permits you to doc exercises, monitor enhancements, and keep motivated. By committing to this journal, you’re taking a big step towards attaining your health targets and constructing a more healthy, stronger you.
Advantages of utilizing a guided exercise journal:
Structured Development: Observe a transparent, step-by-step exercise program for ladies designed that will help you construct power and enhance health.
Accountability: Documenting your exercises retains you dedicated to your health journey.
Motivation: Monitoring progress boosts motivation and helps preserve consistency.
Perception and Reflection: Mirror in your exercises and modify to optimize coaching.
Tangible Document: Maintain a bodily file of your health journey for future reference and a way of accomplishment.
From the Writer
Writer : Avery Anderson (July 5, 2024)
Language : English
Paperback : 176 pages
ISBN-10 : 1068913606
ISBN-13 : 978-1068913600
Merchandise Weight : 10.5 ounces
Dimensions : 6 x 0.42 x 9 inches
Clients say
Clients discover the ebook straightforward to make use of and comply with. Additionally they say it is an excellent helper at house or on the go and efficient for locating particular workout routines. Readers point out the weekly recaps and motivational suggestions all through the ebook maintain them organized. They respect the pictures of the exercises and reference pictures. Moreover, they point out the QR codes are useful for scanning to see learn how to carry out the actions steered.
AI-generated from the textual content of buyer critiques
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Ensworth Family –
Keeping Up With My Progress Has Never Been Easier!
Some people enjoy apps and others like me prefer something you can take a pen and (in your own handwriting) document your fitness journey. I was able to successfully reach my goals with this journal. I havenât seen anything like it. Itâs so descriptive and it actually has QR codes if you need examples of the exercises. The recommended cardio day is my favorite part. The best thing about this book is reading and seeing my results! The motivational tips throughout the book remind you why youâve decided to embark on this fitness journey. The weekly recaps are what keep me motivated. If anything it feels like your friend wrote this plan for you with all the tips to be successful. Itâs beginner friendly with ability to add more as you improve, so I love the fact I can document my progression and go back when I start to slip and know exactly where I need to focus on. 6 weeks to a better body? Yes itâs true but I give all credit to this book!
RA –
ONE OF A KIND WORKOUT JOURNAL
As someone who likes to free flow when exercising, this journal has given me the structure and accountability I need. I love that itâs portable, clear and gives me the tools I need to tone and strengthen my body at myOwn pace. I love that I can write down my own goals/ notes and it even comes with reps, weights, different kinds of circuits, and flows on a week to week basis. You can even scan the QR code to see how to perform the movements suggested. As a busy mom, this has been an incredible resource for me to workout + stay active and itâs all in a journal instead of me having to type it out in the notes on my phone. 10/10
John –
Great workout aid
Book is well laid out and easy to use. The QR codes are very helpful. Highly recommend this book.
Maurissa –
Great for beginners and finding new exercises
This journal is a great way to stay on top of your workout routine, especially for workout beginners. Although I’m not a beginner, I find it helpful for finding specific exercises to incorporate during a workout, especially when using dumbells. I only wish I could see which muscles I worked with each exercise.
Amazon Customer –
LOVE IT! Great at home workouts!! ðªð¼
This guided journal is perfect for beginners! The 6-week plan is super easy to follow with clear workout schedules and rest days. I love the exercise library with pictures and QR codes for guidance. Itâs like having a personal trainer at home. Great design, simple layout, and a helpful reminder to listen to your body. Highly recommend! ð¤©
Coco –
Effective & Efficient!
I love my guided workout journal! Itâs a great way to stay on track of your workout and it has exercises that you can follow! Thereâs notes at the end of each week to fill your progress. This is the best journal you can get that is not only great for your health but also your well being!!
Grace –
A Beginnerâs Best Friend
While this little journal is absolutely perfect for a beginner because of its organized yet detailed material complete with tracking methods, a schedule, and reference photos, I find anyone who loves working out can benefit from using it!It is a great way to keep your thoughts organized and physically tracking my workouts keeps me more motivated to complete them.Seriously you wonât regret it!
Lea Kimmell –
Extremely helpful!!
I love it!!! It has been encouraging me to actually get up every day and workout! Itâs almost like having somewhere there to keep you going. I love the feeling of completing a workout and then being able to reflect on it. 10/10 would recommend to anyone!
Patricia Saad –
If you’re looking for a guide to help you get back into your workout routine, this is the workout journal for you! It’s also perfect if you’re a beginner and just getting into fitness. I love that the workouts are planned for you ahead of time so it takes the guessing game out of what you’ll be doing. If you do not know how to perform an exercise, there are QR codes for you to see a video on how to perform the exercise correctly. It is so well thought out, the program is the perfect length for you to begin to see results and the best part is the workouts are only 30 minutes so very easy to incorporate into your day.
Emily –
Firstly I must say the quality and detail of the journal is what really stood out to me. I didn’t expect there to be so many detail-orientated workouts! I truly appreciate the simplicity and seamless approach to the journal as well. I carry it everywhere with me now! I truly can say the journal helped kick off my health journey in a positively wonderful way
Natalie G. –
Such a great fitness journal, really prefer this over using fitness apps because itâs not distracting. Itâs really easy to follow, beginner friendly and really helps you stay on track with well balanced body exercises that require minimal equipment and only 30 mins!The program is layed out day by day, allows you track your progress and stay motivated.Really beautiful illustrations of each exercise.Love using it at home and at the gym.Highly recommend!
Maggie Snyder –
Such a great step by step guide to getting in shape!
Amazon Customer –
This guided workout journal is perfect. Itâs beautiful to touch, the layout is clear, the exercises are approachable but can be tailored to many different fitness levels. I loved having a physical book as opposed to an app, but I could easily look up the correct form through the QR codes. It was motivating to follow along this program and kept me accountable. I canât say enough good things about this journal!