The Longevity Weight-reduction plan: Uncover the New Science Behind Stem Cell Activation and Regeneration to Gradual Growing old, Combat Illness, and Optimize Weight
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The internationally famend, clinically examined, revolutionary eating regimen program to shed some pounds, battle illness, and dwell an extended, more healthy life.
Can what you eat decide how lengthy, and the way properly, you reside? The clinically confirmed reply is sure, and The Longevity Weight-reduction plan is simpler to comply with than you’d suppose. The end result of 25 years of analysis on getting old, diet, and illness throughout the globe, this distinctive program lays out a easy answer to residing to a wholesome outdated age by means of diet. The secret’s combining the wholesome on a regular basis consuming plan the e-book outlines, with the scientifically engineered fasting-mimicking eating regimen, or FMD; the FMD, carried out simply 3-4 occasions a yr, does away with the distress and hunger most of us expertise whereas fasting, permitting you to reap all of the useful well being results of a restrictive eating regimen, whereas avoiding unfavorable stressors, like low vitality and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Most cancers at IFOM in Milan, designed the FMD after making a sequence of outstanding discoveries in mice, then in people, indicating that particular diets can activate stem cells and promote regeneration and rejuvenation in a number of organs to considerably scale back danger for diabetes, most cancers, Alzheimer’s, and coronary heart illness. Longo’s easy pescatarian each day consuming plan and the periodic fasting-mimicking strategies can each yield spectacular outcomes. Low in proteins and sugars and wealthy in wholesome fat and plant-based meals, The Longevity Weight-reduction plan is confirmed that can assist you:
• Shed extra pounds and scale back stomach fats
• Lengthen your wholesome lifespan with easy on a regular basis adjustments
• Stop age-related muscle and bone loss
• Construct your resistance to diabetes, heart problems, Alzheimer’s and most cancers
Longo’s wholesome, life span-extending program is predicated on an easy-to-adopt pescatarian plan together with the fasting-mimicking eating regimen not more than 4 occasions a yr, simply 5 days at a time. Together with 30 simple recipes for an on a regular basis eating regimen based mostly on Longo’s 5 pillars of longevity, The Longevity Weight-reduction plan is the important thing to residing an extended, more healthy, extra fulfilled life.
Writer : Avery; 1st version (January 2, 2018)
Language : English
Hardcover : 320 pages
ISBN-10 : 0525534075
ISBN-13 : 978-0525534075
Merchandise Weight : 1.15 kilos
Dimensions : 6.29 x 1.05 x 9.32 inches
Clients say
Clients discover the analysis compelling, gorgeous, and fascinating. They describe the e-book as fantastic, price studying, and life-changing. Readers additionally say the fundamentals are laid out properly sufficient. Opinions differ on the eating regimen suggestions, with some discovering them diversified and nice, whereas others say they appear weird.
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7 reviews for The Longevity Weight-reduction plan: Uncover the New Science Behind Stem Cell Activation and Regeneration to Gradual Growing old, Combat Illness, and Optimize Weight
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K. Kerr –
very important book of the century, if not forever!!!!
I have been absolutely fascinated for the past 3 weeks since the night I discovered Valter Longo and his research by watching the documentary (free on amazon prime) for “The Science of Fasting”. I am not sure when they added that title, but I am so incredibly grateful to have discovered this very important research and all the implications that I have learned over the past weeks! I was diagnosed with breast cancer in 2017 in the early Spring and my life has taken that difficult path of trying to get a cure from the typical “standard of care” type of treatment. Before I learned about the concept of starving around your chemo sessions, I had already endured 4 rounds of Adriamycin/Cytoxin and 1 round of Taxol. I was in the depressing situation of being numb in my feet, starting to get numb in my hands, and totally freaked out about it. Also, that first round of Taxol had almost crippled me for 3 days, making all my joints unstable to the point that I had to use a walker. I am only 47, so I started to think that I’ll be left so numb in my feet that it wouldn’t be safe for me to ride my bicycle anymore, which would truly be sad to me. So about 3 weeks ago, I was depressed about those thoughts and desperate to find something to watch other than “The Walking Dead” (terrible show now), and I found a documentary that I could watch for free on Amazon Prime (“The Science of Fasting”) and I decided to watch it. I was kind of skeptical until I saw the interview with Valter Longo, who was showing the lab mice who had been starved versus the lab mice who had been allowed to free feed prior to and during a massive overdose of a chemotherapy drug. Then I knew that I had to consult google to see if this was really true. I expected to only see alternative medicine people talking about it, but I realized it was all TRUE, while also having a sickening realization: many of my loved ones have died of cancer in the past 4 years and there was actually a lot of talk occurring on the internet about this topic, about research and promising results for a variety of illnesses including cancer. I consider the man behind the book to be exactly the type of person we all needed to be doing this, because he can’t be discouraged from taking a better and more insightful look at these incredibly important issues. There is nothing more important than living in a way that sustains and protects life, since life is beautiful but delicate and should be held with respect. I truly appreciate that the perspective of this book is that people should live longer and healthier lives, combined with what science says on the topic. By the way, I can’t resist adding that I think Lord Byron must have jumped for joy in his grave when this book was published. If only he had known that his habits of starving himself and then bingeing on “fish and vegetables” was actually a huge boon to his health, and not just to his fashion sense. Byron also spoke greatly about the mental clarity he enjoyed when he was in starvation mode, which is fascinating when you learn that brain neurons are created, new brain neurons, when you fast and then re-feed. Imagine this: Byron’s worst problem, his hated tendency to get fat, drove him to a cycle of fasting and re-feeding that literally galvanized his poet skill? Not sure about that. But I like to think so, because I honestly would not have even dreamed of thinking about that unless I learned of Valter Longo’s research. I’d also like to add that this book is wonderfully written and intelligent. I did feel a slight twinge of uncertainty about the diet but I realized that I can follow the eating plan by measuring ingredients on a scale, and believe me, after you finish a fast… you literally have tons of energy and fascination with preparing healthy and small portions of highly nutritious food. This diet will sound like hell to you if you are already stuffed on a rich diet, but if you actually fast, you will find that this is exactly the kind of food that you crave. I am so grateful for your kindness and fortitude of spirit that you brought this book out now. Bless!!!Edit: I forgot to mention the most important thing, which is that I was able to do a 4 day water fast around my 2nd infusion of taxol. I faster for only 2 days prior to chemo day (I was afraid of getting too run down, and I didn’t know what to expect), plus I fasted the day of the infusion and the day after. The first thing that I noticed was that my neuropathy almost totally went away after only 24 hours on the fast! So that neurapathy eased even before I got in the chemo chair. I felt fine after chemo, and pretty ok the day after, and then the day after that (so on my 4th day of fasting), I knew that this method of starving yourself to protect from the toxic effects of chemo actually works. Because I was walking with good balance, in a normal gait, without any limping or feeling like I must walk with the aid of a “walker”. That is what happened to me when I had my first taxol infusion, without any fasting. So to me, this was totally proven and I realized this book was coming out within a couple of days, so I ordered multiple copies to share with EVERYONE. Because all proceeds go to charity, and people are being damaged by chemo drugs every day around the world. Patients have the right to know about this!!!! I am so happy and active right now that nobody can believe I just had chemo.
Haical Sajovic Haddad –
Longevity Approach Simply Explained
Valter Longo is a renowned scientist in the field of human longevity. He did not only published over 100 peer-review articles, but was also nominated for the Nobel Prize recently. As a matter of fact, he is a humble scientist. For example, 100 percent of his book royalties and all his shares in his fasting mimicking diet company are committed to charities and nonprofit organizations involved in cancer research.Now let’s share some thoughts about the book. First I wanted to say that it is a short and easy-to-read piece. The goal of Longo’s book is to present a realistic and sustainable diet/lifestyle program to promote health benefits over long periods of time.He starts with an interesting and worth-reading introduction that about his studiesâand how we could properly apply them. Then he explains the “5 pillars of longevity” which create a strong foundation for dietary recommendations based on the evaluation/filtration of thousands of studies related to aging and disease. These 5 pillars are: Juventology Research, Epidemiology, Clinical Studies, Centenarian Studies, and the Study of Complex Systems. Applying these pillars in combination, his team was able to determine a specific combination of nutrients/foods for optimal longevity.After that he digs deep into the longevity diet itself, and how physical movement can also bring some positive benefits. The climax is when he explains in good detail the positive effects of fasting. But here is the caveat, we don’t need to starve ourselves all the way to improve our health markers. Through his extend research studies, he discovered that we can actually mimic the benefits of water fasting by eating a small but well-designed diet for 5 consecutive days to bring virtually the “same” benefits. And these cycles could be done once a month, to even twice a year, according to our own needs.Explained that, we can either buy our own food by following the meal plan based on the right type of food and adequate quantities during the 5 days, or even better, we could purchase a 5-day natural pre-packaged meal plan he developed to make it easier our compliance and therefore amplify the benefits with accuracy during these days. Again, 100 percent of his profits go directly to nonprofits organizations towards cancer research and charities.Finally, the last chapters are dedicated to the benefits of fasting, in this case the mimicking diet, concerning weight management, prevention and treatment of many diseases such as cancer, diabetes, cardiovascular, and neurodegenerative disorders, as well as autoimmune diseases.Finally, he finishes up with a closing chapter on how to stay young which can be summarized in a few points:â Eat mostly a vegan diet, and consume some fish if desired.â Consume low but sufficient proteins.â Minimize bad fats and sugars by maximizing good fats and complex carbs.â Add enough nutrients to be well-nourished.â Eat a variety of food that were common to grand and great-grandparents.â Eat twice a day plus a snack.â Restrict eating time to 11-12 hours or less per day.â Take advantage of periodic prolonged fasting mimicking diets.â Exercise moderately for at least 2.5 hours a week.â Try to stay connected to family, friends, and social circles.In my case, I have done already two cycles of his fasting mimicking diet and can’t express how happy and grateful I am. Together with his work, I do love Gundry’s “The Plant Paradox” approach, as well as Mercola’s “Fat for Fuel” principles. These three experts bring, in my humble opinion, strong knowledge to help us thrive.I hope you enjoy reading this book as much as I did, and if you do so, please try his 5-day fasting program at least once.Sincerely,Haical
Ricardo Munhoz –
Produto chegou agora Do exterior … em perfeita condição após o transporte … livro De Excelente Qualidade !AgraDecemos !
Amazon Customer –
Perfektes Buch
Esther Liani –
Loved his way of writing and the contents though FMD seems a bit cumbersome..I would prefer fasting rather than FMD
Amazon Customer –
I bought this for friends and I will buy for more friends – Dr Valter Longo brings his scientific background to bear on this topic of living a longer life – no guarantees – science of ageing is so complicated – it gives some good pointers to what we can do to help ourselves. Thank you Valter
Muzammil –
The content confirms some of the practices that I was already doing to manage my prediabetes. Looking forward to practice the rest of the longevity diet.