The Mediterranean Household Desk: 125 Easy, On a regular basis Recipes Made with the Most Scrumptious and Healthiest Meals on Earth
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Tutti a tavola—All to the desk with this bounty of Mediterranean recipes to attempt, savor, and collect round
To assist his sufferers enhance their well being, Dr. Angelo Acquista started “prescribing” them recipes for nutritious and flavorful home-cooked meals ready with components key to the Mediterranean food plan. The Mediterranean Household Desk combines his medical expertise and Sicilian roots to stipulate the guiding rules of the Mediterranean food plan and takes it one step additional with a group of simple, healthful, and scrumptious recipes all the household will love.
From purees made with recent greens that may tempt the style buds of bambini—and may function simple sides for the remainder of the household—to recipes tailor-made to satisfy the particular dietary wants of youngsters and seniors (highlighted by icons for simple reference), this well-curated assortment of recipes will assist you to:
• Reinvent traditional recipes by changing mayonnaise and butter with heart-healthy olive oil in dishes like Mediterranean Potato Salad and Olive Oil Mashed Potatoes
• Uncover good-for-you Mediterranean greens in kid-approved recipes like Orecchiette with Bread Crumbs and Broccoli Rabe, and Swiss Chard and Cannellini Beans alla Alessandra
• Create your individual “Sunday Supper” household custom with recipes like Fast and Simple Tomato Sauce and Mama’s Meatballs with Pasta
The Mediterranean Household Desk accommodates a wealth of useful info, together with easy methods to make more healthy consuming decisions; instill good habits in youngsters that may final a lifetime; and purchase, retailer, and prepare dinner components basic to the Mediterranean food plan. Anecdotes from Acquista’s household historical past are woven all through, in addition to tales of rising up close to the Mediterranean Sea, and the methods he makes use of to include what he discovered from his Sicilian upbringing into his busy, landlocked, fashionable household life. Buon appetito!
Writer : William Morrow Cookbooks; Illustrated version (November 10, 2015)
Language : English
Hardcover : 336 pages
ISBN-10 : 006240718X
ISBN-13 : 978-0062407184
Merchandise Weight : 2.35 kilos
Dimensions : 7.38 x 1 x 9.12 inches
Clients say
Clients discover the ebook supplies quite a lot of wholesome recipes and an introduction to the Mediterranean food plan. They discover the recipes simple to organize and comply with, with most components available. The ebook is described as inspiring for wholesome house cooking.
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9 reviews for The Mediterranean Household Desk: 125 Easy, On a regular basis Recipes Made with the Most Scrumptious and Healthiest Meals on Earth
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Original price was: $29.99.$21.85Current price is: $21.85.
patouthor –
Great book on very popular subject.
Great book to gift – we purchased two to gift this Christmas. Very important to gift such a book that deals with healthy eating.
RSR –
Simple and Tasty Eats
The author is a doctor so there is a lot of health information at the beginning of the book, which I appreciated. That info leads into the recipes, which at first I thought would not go over very well in my family. But, I have since made more than a handful and all of them have been winners especially the vegetable dishes. It truly is a simpler way of eating, the recipes are generally simple and easy. Be prepared to have a lot of olive oil and garlic on hand!
Mary VB –
Informative with delicious recipes
In learning more about the Mediterranean Diet this is an excellent resource. Book was in great condition and arrived well packaged.
PaulaG –
One of the best books around
One of the best books around. Have made a number of the recipes in this book, and haven’t been disappointed yet! The beginning of the book that explains the concept of the Mediterranean “diet” is also a must read. Very well put together book. My husband and I have already noticed the benefits of following this way of eating.
Valerie Yates –
The Mediterranean family table
Excellent introductory book on the Mediterranean diet and it’s health benefits. Highly recommend this book to those interested in learning more about this diet and lifestyle.
A. Pennekamp –
Love this!!
Absolutely love this book and cook from it all the time! Good and no complicated recipes!
Holly C –
Where are the meatballs?
Great recipes, but meatball recipe is totally blank on the Kindle version. Only numbers appear. Very secret family recipe? Disappointed
C. Bass –
Healthy Eating
Having read his first book that got me started on the Mediterranean Diet, I looked forward to his new book and new recipes. The first 100 pages are a recap about the good about the diet. The last is recipes with pictures. I was somewhat disappointed in it. If you plan on going on this diet I suggest you get his first book The Mediterranean Prescription with Meal Plans and also I liked The Oldways 4 week mediterranean diet Menu Plan. They also have a good web site.
Elainah –
Flavorful recipes that are quick and simple to make. Highly recommend