The New Optimum Diet Bible
Original price was: $19.99.$17.11Current price is: $17.11.
Value: $19.99 - $17.11
(as of Jan 11, 2025 19:51:41 UTC – Particulars)
Because it was first printed in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized well being by displaying greater than half one million readers obtain a profound sense of well-being by devising the absolute best consumption of vitamins for his or her distinctive biochemical make-up. THE NEW OPTIMUM NUTRITION BIBLE presents the most recent analysis from Britain’¬?s prime vitamin skilled Patrick Holford, with new chapters on stimulants, water, consuming proper on your blood sort, detox, homocysteine, and poisonous minerals.
You will be taught to research your signs, way of life, and consuming habits in an effort to formulate a private perfect eating regimen and vitamin routine. As soon as optimum vitamin is in place, you may sit up for a constant excessive stage of vitality, emotional stability, alertness, bodily health, resilience towards infectious ailments, and longevity.
• A revised version of the best-selling dietary information, with an A-to-Z information to particular well being issues and heal them with optimum vitamin.
• In contrast to trendy medication, which tends to deal with ailments not folks, the optimum vitamin method considers a human being as a complete, with an interconnected thoughts and physique designed to adapt to well being if the circumstances are proper.
• Extra chapters cowl boosting your immune system; stopping most cancers and coronary heart illness; improve your IQ, reminiscence, and psychological efficiency; enhancing pores and skin well being; and rather more.
• THE OPTIMUM NUTRITION BIBLE bought greater than 500,000 copies worldwide.
Writer : Crossing Press; Revised and Up to date ed. version (August 1, 2005)
Language : English
Paperback : 592 pages
ISBN-10 : 1580911676
ISBN-13 : 978-1580911672
Merchandise Weight : 1.75 kilos
Dimensions : 5.98 x 1.17 x 9.21 inches
Prospects say
Prospects discover the e-book gives good vitamin info in a chatty, easy-to-read method. They admire the widespread sense and scientific explanations supplied. The e-book additionally gives detailed organic info, quizzes, and options.
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Original price was: $19.99.$17.11Current price is: $17.11.
ER –
The New Optimal Nutrition Bible
Great price! Book was in very good condition and received on time. Plethora of nutritional information and well organized and easy to read! Very happy with my purchase!
yuan zhou –
Good for the big picture
I had originally taken the book to task for an error with regards the estimation of calories a breast fed baby gets from protein with the book erroneously saying it was 1% (it is in fact about 5%). But upon further reading I have come to realise that what this book excels in is the big picture. Warren Buffett said, âitâs better to be approximately right than precisely wrongâ, and it is in this spirit that this book will likely be very useful for everyone to read through.The trend in recent years for a lot of health and nutrition books is towards increasing technical depth and precision, supporting a very specific argument in favour of one approach or another (Paleo, carnivore, vegan etc). The sheer weight of the technical arguments can be so compelling that we can easily lose perspective.This book provides a lot of common sense and can act as a benchmark to check oneâs own imbalances. Being healthy doesnât need to be rocket science. If one takes an honest look at oneself, itâs usually pretty obvious where the major imbalances are, and thatâs usually where weâll find the most bang for buck.
barbara carr –
Great book
Very informative. I have learned so much from this one book about nutrution, it has lead me to many other sources of information as well. The supplements I take are a direct result of this book, and I’ve never felt better or been healthier. It has sent me looking for holistic health healers rather than using traditional medicine and many of the issues I suffered from prior to this book have been delt with or we are in the process of dealing with. Would recommend this book to anyone looking to be informed about there health, supplements, the food we eat, and how to live a happier, healthier life. I have it in both paperback and kindle version. The kindle version makes it impossible to read the charts though so you lose alot of information especially about glycemic load, so I would suggest getting the paperback as well as the kindle.
blanket –
Fantastic find from a friend
I geek out on food books. Been reading about all the diets to find a convention that works for me. This book captures a lot of items I already knew (eat vegetables & fruit) but goes into detail about which foods do what. Just as any diet book, one will not agree with everything, but I found myself understanding the science & agreed with 95% of the book. I have put a lot of trust into this book because now I have began taking suggested supplements for the brain. I have many books, China Study, The Zone Diet, Primal Blueprint; but felt this book was more accurate with real science. This has became my favorite diet book to date.
AHD –
Lots of useful information
I’ve found a great deal of the information in this book useful. It has some fairly detailed biological information, quizzes and suggestions and makes a point of striving for practical suggestions. I especially like the reiterations that optimum health does not mean thirty pills a day! I doubt however that I’ll be adopting a raw, vegan diet as is mentioned several times. The rest however, seems to be pretty solid information and is a good base for building a supplementation program.
Pink.In.A.Blue.World –
A must-read for everyone who wants to improve health
What a fabulous book! It is full of really good information, written in a very chatty manner and easy to read. If you want to find out where you’re going wrong in your lifestyle and diet, this is the book for you. I would recommend this to every single person out there who wants to improve their health and general quality of life from all perspectives. It helps you learn about different heath theories, eg. the blood group diet, about healthy fats, about unhealthy carbohydrates etc etc etc. Buy this book … you will not be disappointed!
Danti –
Great book
It was recommended to me by a friend who used to work as a personal trainer. I found it very informative and educational. I like how the studies referenced were listed as well so one can do more research if interested.I started to improve my diet while reading this book and have already seen and felt the improvement. Sure you still need to read it with your critical thinking hat on as you read any book. It is definitely a book worth reading.
T. Fay –
Optimum Nutrition Bible
This book is absolutely fantastic. It is informative & has a lot of eye-opening facts to motivate & educate one to lead a healthier life. Also, I think that it is great that Patrick Holford is a nutritionist & psychology major so he really knows how optimum nutrition affects the ENTIRE body! This is more than just a book on how to lose weight.
Margaretha Duvenhage –
Safeguarding our health by knowing optimum nutrition has become the kind of knowledge that is essential for healthy living. In a world flooded with choice, we need to know how to choose…
Alexandra –
This book arrived very promptly, brand new and totally unmarked. Following this author’s previous books, such as – Say No To Arthritis – all based entirely on scientific research. Very easy to read. I am involved in the field, I do not know Peter Holford personally and thoroughly recommend his books.
vandana deo –
It is one of my favourite books. I am a big fan of this author. Also please look at my book Soothing smoothies for health and beauty. Available on amazon and review please
Deedra –
Only 1/2 way into this book and love everything about it goes hand in hand with my nutrition course !
Leigh –
This book was everything i expected and more, im only halfway through and already ive implemented so many changes to my diet. Tons of useful information and guides to steer in you in the right direction to a healthier, stronger, fitter you!!!