The Newbie’s Keto Meal Plan: A Six-Week Information to Beginning Your Keto Weight-reduction plan the Proper Approach
Original price was: $21.99.$14.00Current price is: $14.00.
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(as of Nov 08, 2024 19:06:53 UTC – Particulars)
Remove Stress and Guesswork with This Simple Information to Low-Carb, Excessive-Fats Cooking
Transitioning to a Keto weight-reduction plan can really feel overwhelming and complicated. However fortunately for you, Kassey Cameron is a seasoned Keto professional and is right here to share her know-how―together with a 6-week meal plan that will help you kick off your Keto journey with ease.
Kassey’s scrumptious high-fat, low-carb recipes have all of your breakfast, lunch, dinner and snack wants lined. Get your day began proper with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that’ll offer you vitality to deal with your to-do checklist. Seize a bowl of The Greatest Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Rooster, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don’t neglect your candy treats―desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fats Bombs will fulfill your candy tooth with out throwing off your weight-reduction plan!
With Kassey’s standout recipes and meal plan, plus all of the helpful suggestions and methods you want for monitoring macros, studying which meals to keep away from, balancing your electrolytes and extra, adopting a Keto weight-reduction plan couldn’t be simpler!
Clients say
Clients discover the recipes within the ebook tasty, balanced, and straightforward to observe. They recognize the beautiful photos and ketogenic content material.
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11 reviews for The Newbie’s Keto Meal Plan: A Six-Week Information to Beginning Your Keto Weight-reduction plan the Proper Approach
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Original price was: $21.99.$14.00Current price is: $14.00.
Laurie –
Great Customer Service! Delicious recipes!
I ordered this book used, and it said good condition, minimal wear, no markings. However, when it arrived there were pink markings throughout it. I contacted Amazon and the Seller and they were so cool to send out a much better copy to replace it and they didn’t even inconvenience me to send the other one back (so I’ll donate it). The 2nd copy still had an issue with the front over, but it wasn’t extreme so I’m good with it as it is used and I’d expect something.I’m giving it a 5 star rating BECAUSE of the excellent customer service in honoring their description, even though it is a used book.Also, included in that 5 star rating is because the book itself is great! I like how it’s made, the photos, the recipes, the whole thing is so good!
Carl –
Simple and delicious keto recipes, you won’t feel like you’re missing out!
I’ve been using Kassey’s recipes on and off the last year and have loved almost every single thing I’ve tried. Plus they are so simple (even the few that look intimidating, they’re fairly quick and easily executed). My family, including 3 kids, has broadened their pallet and went out of their food comfort zone to try different cultural foods and reduce carbs and we have all been pleasantly surprised! With the help of Kassey’s recipes I’ve lost weight and cut sugar out of our diets. I’ve tried many of the recipes in the cookbook and cannot wait to make them all! I wanted to pick some favorite to highlight here, but it’s a really tough decision… cranberry baked brie chicken, broccoli salad 2.0, lemon poppy delight muffins, the best mac and cheese, maple bourbon meatballs, OMG bars, churro cake for one… And so many more!If you’re new to keto there will be an adjustment period for some flavors and textures, please give it time!
Deborah –
Keto works it you work it!
Almost 4 years ago I started my ketogenic journey at 240 lbs. I was 66yo at the time and had several health issues. I knew if I didn’t change something I was only shortening my already miserable life. Because I had never done keto before my meals were sometimes boring and redundant until I discovered Keto4karboholics Challenges by Kassey Cameron in Oct of 2018. I have lost over 100lbs and gained a whole new healthy life.I haven’t missed a single Keto4karbolics challenge since I started so I have tried most if not all of the recipes in her book. I can vouch for how delicious her recipes are and I have also been a part of the evolution of Kasseys recipes. She is constantly improving recipes to also include vegetarian or dairy free options.Kassey uses real food in her recipes and provides budget options. Because she is a busy wife and mother she has taken into consideration the time involved in food preparation. Most all of her recipes can be put together in a matter of minutes. Yes it is true that if you a prepping for a weekly challenge it may take a bit more time than you are accustomed but that would be true of any real attempt at changing to a healthy lifestyle way of eating.Obviously I am a fan but it is really more than that. I have come to appreciate Kassey’s love and desire to make a difference in others lives. Those in her challenges are like family and it shows in the way we support one another. Kassey’s challenges can only be offered to a limited number of people because of the personal attention Kassey gives each one. I was excited for the book not only because I wished for one but this is an extension of Kassey’s challenges that is offered to anyone that wants to make a lifelong change in their way of eating.
Valerie Shawhan –
The BEST keto recipe book ever!!
I have to say I am blown away at how amazing these recipes are!! One of my favs is the Jalapeño Popper soup. Its so good, it’s hard to believe it’s keto. And the American Goulashâ¦YUM!! Those are just 2 of my favs but thereâs way more than that.The only comment I would make about the book is the recipes make a lot of food. Seems like the recipes are for at least 4 people. So if you are making food for just 1 or 2 people you will either have to divide the recipes in half or plan on eating leftovers for a couple of days. Other than that the recipes are easy to make and they taste great! Iâm so impressed with the book that I sent it as gifts to other family members.
Laura T –
Great Cookbook but be careful with carb counts provided…
I like the cookbook recipes but do not trust the carb counts listed on the recipes. I understand that counts can vary depending on the brand of ingredients you use but they are off significantly enough to put you over your carb allowance for the day. Calculate them yourself to make sure everything is accurate.Bagels noted as 3 carbs each, comes out to 5 carbs each.Corn Bread noted as 1 carb per serving, comes out to 3 carbs per serving.The items I have made have been delicious and to be 100% honest, I’ve made fathead dough time after time trying new recipes and this is the BEST so far (the bagel recipe). I’m excited to try more but just wanted others to know that the carb counts are off so be careful.
Sandra F. –
A must have cookbook
Thatâs me 3 1/2 years ago.. Iâm 5ft tall and 35 lbs lighter, no more inflammation, and healthier than I ever thought I could be at 65.. Iâve been following and doing Kasseyâs challenges for several years now, I was so excited when she came out with her first cookbook! Every recipe is awesome, fits great into my macros, and I love the colored pictures. Kasseyâs meal plans are so easy to follow and if your serious about trying out the keto lifestyle, she is your gal.. her approach to this lifestyle is science based and the book will steer you in the right direction! But donât stop there, check her out on IG and FB for more! Who says you canât have dessert when eating healthy?? Not Kassey!
Scott –
Iâm a 40 year old male who listens to his younger sister… She told me a year ago that âKasseyâ knows the Keto diet in and out. The wife grabbed her cook book to help with staple ideas. Weâve made a few recipes now and as per usual not disappointed.The only thing I might suggest is that there was a list of general ingredients used. For easier transitioning of the pantry! Lol. But that can be figured out.
Anonymouse squeek –
This is a lovely book but I was looking for meals that were fast, simple and suitable for someone not used to fancy cooking. Straight away I saw that lots of ingredients were not the normal cupboard items and hadnât even heard of some! I think a reviewer has already said that a list of necessary ingredients, herbs and spices would be a good starting point. If this is the âbeginnersâ book I dread to see the expert version!
Kelly Drake –
This keto cookbook is so good. The recipes are delicious and are very easy to make. I have bought this book for friends that are wanting to try the keto diet and they also love it! I highly recommend it!
Sherri B. –
Great recipes in this book! Nothing weird or requiring a million ingredients.
Susana –
I have been following Kassey since Feb 2019…she is a keto Boss! Her food is delicious made with real ingredients…best thing I ever did was join her challenges….sheâs amazing!