The Oxygen Benefit: The Easy, Scientifically Confirmed Respiratory Methods for a More healthy, Slimmer, Sooner, and Fitter You
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A easy but revolutionary method to enhancing your physique’s oxygen use and growing your well being, weight reduction, and sports activities efficiency – whether or not you are a recovering sofa potato or an Ironman triathlon champion. With a foreword by New York Occasions best-selling creator Dr. Joseph Mercola.
Obtain extra with much less effort: The key to weight reduction, health, and wellness lies in essentially the most primary and most neglected operate of your physique – the way you breathe. One of many largest obstacles to higher well being and health is a hardly ever recognized downside: power overbreathing. We frequently take many extra breaths than we’d like with out realizing it, contributing to poor well being and health, together with a bunch of problems, from anxiousness and bronchial asthma to insomnia and coronary heart issues.
In The Oxygen Benefit, the person who has educated over 5,000 folks – together with Olympic {and professional} athletes – in diminished respiration workouts now shares his scientifically validated methods that can assist you breathe extra effectively. Patrick McKeown teaches you the elemental relationship between oxygen and the physique then will get you began with a physique oxygen stage check (BOLT) to find out how effectively your physique makes use of oxygen. He then reveals you how you can enhance your BOLT rating through the use of mild respiration workouts and studying how you can simulate high-altitude coaching, a method utilized by Navy SEALs {and professional} athletes to assist enhance endurance, weight reduction, and important crimson blood cells to dramatically enhance cardio health.
Following his program, even essentially the most out-of-shape individual (together with these with power respiratory situations equivalent to bronchial asthma) can climb stairs, run for a bus, or play soccer with out gasping for air, and everybody can obtain:
Simple weight reduction and weight upkeep Improved sleep and vitality Elevated focus Diminished breathlessness throughout train Heightened athletic efficiency Improved cardiovascular well being Elimination of asthmatic signs And extra
With The Oxygen Benefit, you’ll be able to look higher, really feel higher, and do extra – it is as straightforward as respiration.
Clients say
Clients discover the e book informative and well-researched. They describe it as an attention-grabbing, sensible learn that gives sensible steps to enhance respiration habits. The reasons are clear and simple to know, with easy workouts which can be straightforward to comply with. Many shoppers report improved sleep high quality and a discount in loud night breathing, apnea, and durations of insomnia. General, prospects think about the e book a worthwhile buy and an excellent worth for cash.
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8 reviews for The Oxygen Benefit: The Easy, Scientifically Confirmed Respiratory Methods for a More healthy, Slimmer, Sooner, and Fitter You
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jb4u –
This works!
Iâve had asthma since age two and being very health oriented, have tried EVERYTHING to manage/cure my chronic condition for years. Iâve tried every supplement, tincture, pharmaceutical, long term allergy shots, you name it to no avail. I approached it by eliminating triggers like rag weed, pet dander etc, diet, and trying to get to the root of it by approaching it as an inflammatory situation. Nothing worked, itâs been decades of suffering and no help from docs. From reading this amazing , comprehensive book, I learned my approaches have all been short sighted and would never work long term because they didnât get to the root of the problem. Remedies weâre temporary fixed. Asthmatics hyperventilate/overbreathe, they breath enough for 4-6 people , counterintuitive for those of us with constricted airwaves who believe weâre not getting enough oxygen . We have low CO2, which allows oxygen to come unbound from platelets so that we can oxygenate properly. When we overbreathe, the body in its need to hold on to CO2 from being over expelled, tightens airways and forms mucus. This book , through teaching a new way of breathing, resets the CO2 set point so the respiration center then allows airways to relax. I was at my wits end, using my inhaler 10-15 times a day, and even on waking in the middle of the night, to using it once or twice a day and Iâm only 3 weeks in to reset my CO2 set point with these exercises. Iâm already off my steroidal inhaler and still canât believe it ! Itâs astounding that doctors donât know about the Buteyko method and itâs not taught everywhere! Another failure of modern medicine no longer interested in healing just increasing pharmaâs bottom line . Asthma can be cured 100% by anyone who undertakes this method. If youâre like me,have searched and experimented endlessly and in vain , you will never need another remedy or drug.This author is a life saver and it will be the best money youâve ever spent. The book is comprehensive and easy to read and understand. This method is for everyone not just asthmatics. It gives an edge for competitive athletes and everyone in between because once you understand the reason and method to allow oxygen to be released instead of circulating in your body, and how it relaxes your airwaves and strengthens them, you will enjoy better health and exercise endurance and recovery for life. What would you pay for an asthma cure? 500$ ? 1000$? 10,000$ ? I would have, happily. Now you have that for $10!!!! Patrick M. has changed and probably saved my life!
no124c41 –
Wonderful Book
I remember that when I was a little kid it was fun to see how long I could hold my breath. Fast-forward to today, and holding my breath for a fraction of the time I did as a child is not fun- in fact it feels like a desperate âbrush with deathâ! The main premise of this book is that we become adapted to over-breathing with significant diminishment of our health and well-being. For the specifics of how and why we have adapted to over-breathing, please refer to the book if you find this review interesting. I believe this premise that we have adapted to over-breathing is true and self-authenticating , from reading and working with the book. This book is truly transformative and deserves to be widely known.There are three components to the Oxygen Advantage program which addresses this over-breathing. They are explained clearly and supported with anecdotal and scientific studies, and tips and exercises are given to develop them. I appreciate the scientific explanation (which is not tedious), because it provides real support and conviction for engaging the process.The three components could be summarized as:1) Breathe through the nose while awake (including when exercising) and asleep2) âBreathe Light to Breathe Rightâ3) Increase your ability to comfortably hold your breath#1 Breathe through the nose- Personally I already took #1 for granted when I came across this book. The reasons for nose-breathing are explained thoroughly in this book, and a very persuasive case is also made in John Douillardâs âBody, Mind, and Sportâ. Reading that book convinced me to learn to run without mouth-breathing, which has already convinced me that nose-breathing is calmer and healthier and more efficient than mouth-breathing. This book has shown me that I still have some work to do in this area, but what got me excited about the book immediately was working with breath holds. However, breathing through the nose at all times would have to be considered the most fundamental building block of the program, I believe.#2 Breathe Light to Breathe Right- In the book, a tai chi master is quoted as saying, âGenerally speaking, there are 3 levels of breathing. The first one is to breathe softly, so that a person standing next to you does not hear you breathing. The second level is to breathe softly so that you do not hear yourself breathing. And the third level is to breathe softly so that you do not feel yourself breathing.â The author was told that at tai chi tournaments, judges pay particular attention to the breathing of the contestants, and if they can notice their breathing, points are deducted! More about this topic shortly.#3 Increase your ability to hold your breath- This topic is what initially captured my attention, because I experienced immediate positive effects from practicing breath holds. At my starting level, the exercises are simple and mild affairs, where the breath is held after an exhalation (while walking for example), only to the point of feeling a tolerable need for air (both words, âtolerableâ and âneedâ being key). Breathing should be back to normal after the hold in 3 breaths or so, or the hold is overly intense.This simple exercise, practiced for 15 minutes a day, has had an immediate and continuing effect on my well-being. As the number of paces I can walk comfortably while breath-holding slowly goes up, so does the benign unfolding of this process. There are many things developing at once, but hereâs an attempt to summarize my subjective experience so far:1) The exercise influences my breath to calm and slow down throughout the day. This has brought my attention to the real importance of âBreathe Light to Breathe Rightâ, which initially went over my head. A deep breath is not something I TAKE, or grab, or force, or make an effort to achieve. I do not get âmoreâ by breathing more! (The specifics of the exercises are in the book, but as the author says, âBreathe Light to Breathe Right is not just an exercise, it is a way of lifeâ.)2) There is a psychological stress around breathing that this process is helping to dissolve. The first tolerable need for breath is not a danger signal, any more than beginning to get hungry should lead to panic. As this stress unwinds, there is relaxation and calm mindfulness in its place, with more relaxation in movement and effort.3) I have an undeniable increase in physical well-being.Of course, everyone who works with this book will have a different starting point and experience of the process. I feel that it is a fantastic boon to discover that I have adapted to over-breathing in my life (just the opposite of what I have been conditioned to believe), and begin to unwind it. I think therefore it is only kind to recommend that anyone find out for themselves if they over-breathe. I donât think there can be many more fundamental discoveries than this to make about oneself – perhaps one or two profound spiritual discoveries would fill the bill!There is considerable information presented on the health benefits of this program, with almost 300 references to supporting theories and compelling evidence. And there are recommendations for how practically everyone can safely engage the process, from someone in poor health to someone in superb physical condition. Check it out!
casey k –
educational
This is a good book, has easy to follow information regarding how to train your breathing for a variety of exercises, but also how to breathe every day. Many of us are not breathing correctly. I was pleasantly surprised that my BOLT score was higher than I thought it would be, and the included exercises helped me to improve on that as well. I recommend this book if you are in Breathwork Facilitator training, training for any high altitude sport or adventure, or if you simply want to increase the productivity of your breath.
JC –
Actually reading it. The âbookâ that I was looking for! Excellent content, information, details and exercises. Sometimes I have the feeling that itâs repeating subject â¦again and again⦠by way of sentences with identical meaningâ¦maybe it is only me. Helpfull for a lot of people. Health issues that is not covered by your Doctor becauseâ¦you are not bleeding or have a broken bone sticking out!!!
Cabson 2010 –
Esta basado en investigaciones que hizo el Dr. Buteyko narra de las situaciones, de su vida asà como de mucha gente que el salvo al entrenarlos en la forma correcta de respirar y de una forma practica en al forma que se acostumbra en Occidente, rápido nada de durar dÃas enteros para hacer practicas, las cuales de pueden cuantificar fácilmente con un oxÃmetro para constatar los avances.
Champa osel –
se vuoi conoscere il tuo respiro non troverai di meglio
Jacob J. –
Real eye opener on the importance of breathing right. Something overlooked by almost all of us. I would recommend it to EVERYONE! Everyone is bound to see some changes after following what is explained in this amazing book.
Jon Snow On Ice –
This book can be a life-changer if applied in real life. It is written very clear in a quite humoristic style sometimes, which makes it a very ‘down to earth’ scientific book and very easy to read. You get lot of great scientific background information, case studies and exercises.It should be on everybody’s book shelf. And after reading, you can easily apply it in your daily lives, whether you’ re at work, playing with the kids, running, cycling, watching TV, and even sleeping!