The PFT Bible Exercise (USN, USCG, USAF, Police PFT): Pushups, SItups / Plank, 1.5 mile or 2 mile run (Pullups too)

Worth: $16.95
(as of Jan 03, 2025 23:20:41 UTC – Particulars)

Go to Navy, Air Pressure, Coast Guard, or about 50% of regulation enforcement academies throughout the US and you will note probably the most broadly used PFT on the earth:

Pushups, Situps / Plank, 1.5 mile run.- (pullups additionally included)

Even the Marine Corps makes use of this check with it is recruits with added pullups. With added pullups it’s also the frequent Air Pressure PAST Check for a lot of particular packages (TACP, Particular RECON, and many others)

Now, there’s an book that addresses the PFT commonplace, but in addition helps with useful power of the core system, legs / hips, higher physique and operating. Greater than half the navy and regulation enforcement personnel have to do that PFT – That’s the reason I name this coaching plan the PFT Bible!

CORE Testing Updates: Now up to date for plank poses and leg tucks as many branches are discovering methods to interchange situps / crunches with plank poses and knee ups. However situps and crunches are usually not utterly gone but, so construct a powerful core system so you are able to do all of them if wanted.

Go to your coaching within the form of your life with this program to assist ace the usual Bodily Health Check (PFT). Pushups, situps, and operating are featured on this program accompanied with weights as elective coaching instruments as properly. After all – be happy to e-mail the creator – Stew Smith – former Navy SEAL officer at stew@stewsmith.com

THIS IS A BOOK AND WILL BE IN THE MAIL

From a person: Navy Chief: “Stew I used this program beginning in January and by June after I needed to take the PFT for the Navy, I blew it away for the primary time in my 10 years of service. I even scored excellent on the 18-20 age group! Thanks quite a bit!”

ASIN ‏ : ‎ B09LH4RZWM
Writer ‏ : ‎ Independently printed (November 11, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 82 pages
ISBN-13 ‏ : ‎ 979-8764703909
Merchandise Weight ‏ : ‎ 6.2 ounces
Dimensions ‏ : ‎ 6 x 0.19 x 9 inches