The Plant Paradox Cookbook: 100 Scrumptious Recipes to Assist You Lose Weight, Heal Your Intestine, and Stay Lectin-Free (The Plant Paradox, 2)
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From famend cardiac surgeon and acclaimed creator Dr. Steven R. Gundry, the companion cookbook to New York Instances bestselling The Plant Paradox, providing 100 easy-to-follow recipes and four-color images.
Within the New York Instances bestseller The Plant Paradox, Dr. Steven Gundry launched readers to the hidden toxins lurking in seemingly wholesome meals like tomatoes, zucchini, quinoa, and brown rice: a category of plant-based proteins referred to as lectins. Many individuals are acquainted with one of the crucial predominant lectins—a substance referred to as gluten, which is present in wheat and different grains. However whereas chopping out the bread and going gluten-free is comparatively simple, going lectin-free is not any small activity.
Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free consuming step-by-step and shares 100 of his favourite wholesome recipes. Dr. Gundry will provide an summary of his Plant Paradox program and present readers how you can overhaul their pantries and procuring lists to make scrumptious, easy, seasonal, lectin-free meals. He’ll additionally share his hacks for making high-lectin meals suitable for eating, together with strategies like pressure-cooking grains and peeling and deseeding tomatoes.
With a quick-start program designed to spice up weight reduction and recipes for smoothies, breakfasts, principal meals, snacks, and desserts, The Plant Paradox Cookbook will present readers of The Plant Paradox—and extra—how scrumptious it may be to eat lectin-free.
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Buyer Critiques
4.4 out of 5 stars
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4.4 out of 5 stars
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4.3 out of 5 stars
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4.5 out of 5 stars
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4.5 out of 5 stars
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$14.28$14.28 $13.31$13.31 $10.55$10.55 $9.53$9.53 $18.32$18.32 $15.40$15.40
Writer : Harper Wave (April 10, 2018)
Language : English
Hardcover : 288 pages
ISBN-10 : 0062843370
ISBN-13 : 978-0062843371
Merchandise Weight : 2.18 kilos
Dimensions : 7.38 x 0.9 x 9.12 inches
Clients say
Clients discover the recipes within the guide scrumptious and interesting to completely different tastes. In addition they say the guide is simple to comply with and browse. Readers recognize the data high quality, saying it is informative and fascinating. They point out the right weight-reduction plan takes care of a number of issues and restores good well being. Moreover, they are saying it helps heal their guts. Nonetheless, some clients really feel the elements are laborious to seek out and costly.
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13 reviews for The Plant Paradox Cookbook: 100 Scrumptious Recipes to Assist You Lose Weight, Heal Your Intestine, and Stay Lectin-Free (The Plant Paradox, 2)
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Original price was: $37.50.$13.31Current price is: $13.31.
Haical Sajovic Haddad –
Highly Recommended
Well, I am sincerely happy with the book. Thatâs why I wanted to share this review with you. The book is divided in two parts: the first covers the Plant Paradox Program in detail, whereas the second brings easy-to-prepare recipes divided in categories.The first part of the book is where we learn the details about the program: the background and effects of lectins in our bodies, the common disrupters we may not be aware of, as well as a detailed explanation on how we should approach the program to bring back our innate happy and healthy life.Please, the first part of this book can either be a refresher of the main book if you have already read that, or it can be the only book to read if you havenât read that yet. That is, don’t bother and get this one instead. You will find ordered and well-explained information covering pretty much all aspects of the program proposed, including the list of desirable food choices as well as the list of those we want to avoid in order to keep low inflammation. I say that because I ended up reading the main book twice and is still fresh in order to compare them both.The second part of the book is quite delightful. Now, as I edit this review written previously, I wanted to add that I have prepared around 10 of the dishes in the book. First one was the “Cream of Mushroom Soup”, and sincerely enjoyed the result. Then tried the delicious “Brazilian Cheezy Bread” which is a yummy snack together with a cup of tea/coffee. From the main dishes I have tried a handful and cannot say which one has been my favorite so far. My family loves the “Halibut with Mushrooms” and I personally enjoy cooking the “Spinach Artichoke Lasagna”.As a side note, most recipes seem to be straightforward, and the ingredient list idem. Also, it’s important to note that the recipes will please both vegans and omnivorous.Even though I am fortunate to be in good health that let me spend time outdoors to go on adventures and move freely, I sincerely believe this lifestyle proposed by Gundry can be a healing approach to foster better health even if we don’t have any health issue. At first his viewpoints can be daunting, but it makes completely sense once we understand the “whys” behind it, as well as after complying with the program for only 2â3 weeks. I felt more vibrant upon starting his approach, my skin felt healthier after 2 weeks, my digestive system seems to work even smoother, and I feel lighter. Deep inside we all can find ways to create a more positive, meaningful and healthier lifestyle, nurturing from inside out. Nutrition, after all, is one of the foundation aspects. Besides Gundry’s approach, I do enjoy Mercola’s “Fat for Fuel” book and Longo’s “The Longevity Diet” book. After all they are complementary and based on recent health studies/research.Lastly, one of the ultimate readings, which I have just finished and has already influenced my thoughts deeply, is a book called “No Recipe: Cooking as Spiritual Practice” from Edward Brown. Combining the Plant Paradox Program principles together with inspiring reflections from Brown can definitely influence our perceptions around nurturing our bodies and souls.Take good care,Haical
Ralphie’s Mom –
Great content in this cookbook!
I am trying to improve my overall health. This cookbook has great recipes and tips. It is even better than I had hoped for! 🙂
sophia –
good cook book
so far i like this cook book i like how everything is broken down and explained well and i like some of the recipes that ive made so far.
SJ Krish –
Tasty, easy and nutritious recipes
I bought Gundryâs Plant Paradox book impulsively after watching a Utube ad for it. Iâm not into utube and I felt pretty dumb after I ordered the book. But dang, once I had it, I felt like I should follow through with the suggested diet that sounded so compelling for a while so I wouldnât have completely wasted my money.Itâs not an easy diet to follow. My husband and I gave up quite a few of our favorite foods at first, which can feel kind of agonizing. After a few weeks of eating carefully, we found ourselves losing weight easily, our skin began to look and feel softer and more luminous again (a big bonus to middle-aged people like us), I felt less achy and mentally sharper.To be honest, we havenât strictly followed the anti-lectin diet in over a year, but we have kept elements of it. A big bonus is using the delicious and nutritious recipes in this book. I find them easy to make and I feel good when I eat these dishes. My family always exclaims over how tasty they are, too. I highly recommend this cookbook even if you arenât trying to diet. Itâs not only gluten-free, since lectin is a gluten, but most of the recipes are also vegan. Following themâmaybe just make one or two meals a week out of this bookâis a great entry into eating healthier. Itâs good for the planet, too, if you buy locally grown ingredients to cook.
JBM –
A must for the gut
Changed my way of thinking about food
deb cheney –
Foods unique I never heard of
I have been reading The Plant Paradox Cookbook, and it sounds plausible but thereâs many items I have never heard of nor seen. I tried another approach with the same scenario book once and found the costs to high and taking me to long to prepare. Thereâs lists of foods you can get at any grocery in this book, but I look at the recipes and feel confused. Whey not use only these healthy easy to find items? I want healthy, basic, essay to find items, foods the whole family will eat. I want recipes simple to do and on a budget. These have lovely pictures but it looks more like entertaining the guests not daily fare. If heâs done this cookbook I am interested. Live Right For Your Type by DâAdamo/Whitney (sold by Amazon) has many similarities and I think if I use this and leave out what Dr Guidry warns against I may have found my food program. The Plant Paradox Cookbook is worth a read, but until the recipes are simpler, faster to make, with easy to find foods at lower costs I will seldom be able to use it.
Cynthia griffin –
Cookbook is informative
Lots of recipes and very informative of gut health.still reading and trying recipes.
Charlene Sober –
This cookbook changed my life
Great small summary of this lifestyle change. Recipes are delicious. Alot of the Products/ingrediants are hard to find, not used alot, costly. Technical cooking skills take some time. End result great. I do recommend this cookbook though. Every kitchen should have one for gut friendly, healthy living. Add a few low-lectin cookbooks and an instapot to your kitchen and Bingo! I lost 30 lbs in the 1st 2 weeks. My energy increased substantially. My belly flattened. Toxins started being eliminated from my body. Everything changed for the better. I always felt guilty thinking I was eating too much. But its healthy fats and protiens so…. Amazing! I will never go back to processed toxic food.
Ron D Kollmuss –
The book is good and useful, but if I wanted a used book I would have bought one watch out for amazon to send a used book with folded pages should return it the !!!!
teresa –
Las recetas me parecen bastante buenas , solo si requieres muchos ingredientes no tan comerciales pero se pueden adquirir por Amazon y listo .Para quienes requieren creatividad para una dieta paradoja y de inicio esta súper bien .Buenas ilustraciones y buen material .
Kariart –
Since reading Dr Gundry book on The Plant Paradox made easy, this book with delicious recipes is a great companion and already much used in my kitchen. This new way of eating has much a huge difference to how I feel. More energy, more alive, no more allergies!
Cliente Amazon –
Bellissimo libro con tante ricette, direi indispensabile per chi affronta la dieta Plant Paradox. Nell’introduzione c’è un bel riassunto della teoria che viene spiegata in modo più approfondito negli altri libri dell’autore. Do 4 stelle perchè il libro è rovinato, seppur in modo minimo, e perchè trovo che abbia un costo importante rispetto alla media.
Ruth R. –
The recipes look good. Looking forward to trying them