The Rock Climber’s Train Information: Coaching for Power, Energy, Endurance, Flexibility, and Stability (How To Climb Collection)
$24.95
Value: $24.95
(as of Nov 09, 2024 02:50:50 UTC – Particulars)
The one conditioning ebook a rock climber wants!
Mountain climbing is without doubt one of the most bodily difficult sports activities, testing energy, endurance, flexibility, and stamina. Good climbers need to construct and keep every of those property. That is revised and up to date version of the basic ebook, Conditioning for Climbers, gives climbers of all ages and expertise with the information and instruments to design and observe a complete, personalised train program.
Writer : Falcon Guides; Revised version (December 1, 2016)
Language : English
Paperback : 256 pages
ISBN-10 : 1493017632
ISBN-13 : 978-1493017638
Merchandise Weight : 2.31 kilos
Dimensions : 7.61 x 0.52 x 9.14 inches
13 reviews for The Rock Climber’s Train Information: Coaching for Power, Energy, Endurance, Flexibility, and Stability (How To Climb Collection)
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Jeremiah White –
This is the training book you are looking for.
I read a couple pages of this phenomenal training guide a few years ago and could never remember the name of the book. This is it guys, just buy it. If you want it, it’s in here: self assessment, warm ups, mobility, flexibility, weight loss, antagonist, stabilizer, core, limit strength, power, endurance, local and generalized aerobic, program design, special consideration, nutrition, workout recovery, injury prevention, anatomy, cycle charts, etc…..It’s all here, just buy this one and then the other one you’re looking at instead of going through 6 titles before finding this one like me.
nixeen –
this book was excellent review of some obvious components of active practice that …
As a “formerly advanced” climber who is trying to get back into a healthy regimen after a year or two off, this book was excellent review of some obvious components of active practice that I’d forgotten in my rush to get back to my old level of climbing. Horst continues to be the best when it comes to training guides. Cannot recommend this book (or any of the others) enough.
Amazon Customer –
Useful Information
I’ve been climbing for about a year. This book provides a lot of fundamental techniques for things such as warmup and antagonist training. It’s easy to get overzealous when it comes to training but the book gives you keys to build a strong foundation and helps you identify what your already doing right. I will be applying the information to my training.
steve –
Great reference book for Climbing Instructors
Great for those seeking the science behind climbing and for those looking for training plans
John –
Good read
Need to modify routines to these exercises.
Daniel –
Great book
Great book
Pablo Hilewski –
good book
arrived in good condition
stratos –
Hmm
As a professional trainer and a student of physiotherapy i think this book it s not so valuable..
Amazon Customer –
must read this if you take climbing seriously
bethemont timothe –
il y a des des de progression mais rien n’est fondé tout est purement spéculé, et rien de solide ni applicable, ce qui est bien est qu’il donne des pistes a la fin mais encore une fois pas d’escalade dans un livre d’escaladeles exercices montrés sont marrants mais souvent contre productif, ils sapent votre tonus
Arthur Teixeira –
Excelente prazo de entrega e livro para treinamento!
Samuele –
Per chi cerca un libro che spiega metodi ed esercizi specifici per l’arrampicata sportiva e non solo.Consigliatissimo per chi come me vole anche una leggera infarinatura teorica con basi scientifiche su ciò che sta per andare a fare.In generale comunque i libri di questo autore sono solitamente ben visti dalla comunità sportiva e a mio avviso risulta anche uno tra i più qualificati, oltre a far capire un argomento non cosi semplice come l’allenamento fisico.Al suo interno non si trovano programmi già fatti ma con l’utilizzo dei due volumi si può creare un piano personalizzato, è richiesto solo un po’ di pazienza e tanta dedizione nel fallire e riprovare fino a trovre la formula di allenamento ottimale per ciascuno.
fabio –
Love theTime ****Condicion *****GERAL **********