The Shift: 7 Highly effective Mindset Adjustments for Lasting Weight Loss
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(as of Nov 23, 2024 01:40:45 UTC – Particulars)
This program contains an introduction learn by the writer.
Gary Foster’s The Shift shouldn’t be about what to eat or not eat. It’s not about when to eat. It’s about constructing pondering habits, confirmed by science, that assist you drop some pounds.
Are you able to drop some pounds earlier than you worth your physique? Are huge objectives wanted to attain huge outcomes? Do you should go it alone since you obtained your self into this? Is it potential for a weight-loss journey to keep away from setbacks? Should gratitude and happiness wait till you’ve succeeded at your wellness purpose?
No. To all of it.
Dr. Foster’s seven mindset shifts present you ways – and why – to deal with your self in a means that feels higher and primes you for likelier success. His argument and the strategies in every chapter, constructed on years of analysis and breakthroughs in cognitive behavioral remedy and optimistic psychology, can result in outcomes on the size – however, extra necessary, in your individual pondering. The Shift flips old style weight-loss principle on its head, coaching you to acknowledge when your pondering is taking you away out of your objectives, to deal with motion fairly than end result, and to worth non-scale victories greater than the quantity on the digital show. It’s evidence-based motivation – and it actually works!
The seven mindset shifts embrace studying to boost the traits you want finest about your self, leaning into your strengths, appreciating the ability of small steps (and extra frequent reward), discovering your individuals, and actually enjoyable into happiness and gratitude.
“Food regimen pondering” isn’t habit-forming; mindset pondering is. And muscular but form psychological habits, like those present in The Shift, are key to everlasting, optimistic change.
A Macmillan Audio manufacturing from St. Martin’s Press
Prospects say
Prospects discover the ebook effectively value their time. In addition they say it is informative, useful, and a very good useful resource to know the ability of mindset. Readers point out the ebook is helpful if you wish to drop some pounds.
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13 reviews for The Shift: 7 Highly effective Mindset Adjustments for Lasting Weight Loss
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Jamie –
Powerful book
1000% recommended this book. Especially if you struggle with your mindset over dieting, eating healthy, exercise, ect. It’s definitely eye opening and absolutely gave me motivation to work on shifting my mindset!
Jean –
Ww
Good book
DeAnna Malinsky –
Very Helpful
As someone who is diagnosed with PTSD and has (in my DNA) a propensity for diabetes, heart disease, asthma, hypothyroidism, and autoimmune disorders; this book has given me insight and hope. I have struggled with every problem that is highlighted in the book and I’m thankful to have the help and tools for combating those mindsets.While reading this book, I made the decision to make serious changes in my eating habits to take back control of my health, and have since lost weight. My next focus will be, becoming more physically active. I’m excited about what the future holds and I’m grateful for having this book and the workbook in hand to continue to help me continue in this journey.
Glenn Mazur, QFD Institute –
Helped me understand what wellness is and how to embrace it
Dr. Foster consolidates the WW “secrets” to achieving a healthy mindset. The text backs up the guidelines by citing the underlying research bolstered with real life stories that resonated with me. This book is more than a one-time read but an ongoing reference for repeated forays as life unfolds. I got the Kindle edition so I could read on my stationary bike over the past week.I hope there will be a follow up book on the “why” of wellness. My WW success has expanded as I come to understand why I make the choices in food, activity, and relationships that lead to success or temporarily sidetrack me. Childhood memories (both actual and imagined), illusionary interpretations of relationships I was afraid to verify, and the role food has played in mind-numbing them are my key to lasting growth as a person.This book helped to analyze in reverse immediate steps on how to get well, what these steps will achieve, and why that is important to me. Thank you Dr. Foster.
nhr –
Loved it!
Great book with great information – all supporting WW (formerly Weight Watchers) “journey”. Such great, encouraging ideas. Definitely encouraging and setting out all the skills needed for lifelong shift in how to view eating and being. It’s an easy read that I am sure I will be revisiting many times.
Sandy Adams –
So powerful
This is the missing ingredient, and , perhaps, the most important ingredient for long term weight loss. It breaks down how to make the shift so that it doesnât seem so daunting.
Debby S –
Best book
This book is so useful if you want to lose weight. It’s about mindset and not a diet book. You just need to shift your thinking to lose weight. I read it twice from my library and once on audio. Then decided I needed to own my own copy. I already lost over 60 lbs by making these changes.
Denise Morneau –
The shift book
Great book if you can follow what they say
Paula –
I found this book extremely helpful. It made loosing weight more manageable.
Lauri G –
A very practical and easy read about mindset shift around body image and weight loss. The author does a nice job of tying goal development to weight loss.
Valerie –
This pillar of health and wellness is so often ignored. Thank you for your science and easy to understand language and practical exercises. A must read. Itâs a resource to come back to again and again.
Karen –
Easy read with examples and skills to practice. Covered many different areas of mindset and how to change how you think about things.
Cats –
Good read