The Shredded Chef: 125 Recipes for Constructing Muscle, Getting Lean, and Staying Wholesome (The Thinner Leaner Stronger Collection Ebook 3)
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The bestselling macro cookbook for consuming scrumptious “health pleasant” meals with out spending hours within the kitchen scuffling with costly and hard-to-prepare recipes.
Is that this a macro meal prep cookbook stuffed with “fat-burning” and “craving-killing” recipes that’ll offer you a sculpted physique in 30 days flat?
No.
Is it a boring bodybuilding cookbook for meatheads who’ve by no means met a rooster, rice, or oatmeal recipe they didn’t like?
Completely not.
However is it a excessive protein low calorie cookbook that’ll present you methods to shed extra pounds, construct muscle, and get wholesome by consuming tasty, nutritious, and easy-to-make meals that you simply love every day?
Sure.
Right here’s a “sneak peek” of what you’ll discover inside this excessive protein meal prep cookbook:
create meal plans for constructing muscle and dropping fats that don’t make you’re feeling starved, disadvantaged, or such as you’re “on a weight loss program” (and particularly a “bodybuilding weight loss program”).The best chef-approved methods to instantly begin making restaurant-quality meals that don’t require you to spend extra time on preparation or cooking or more cash on components or gear.13 scrumptious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, Excessive-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and extra.11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Solar-Dried Tomato French dressing, Creamy Jalapeno-Cilantro Dressing, and extra.14 low-calorie snacks you’ll truly wish to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and extra.16 succulent beef and pork recipes for savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and extra.18 tasty poultry dishes you’ll love time and again, like Curry Hen, Mexican Meatloaf, Pollo Fajitas, and extra.8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook dinner Mustard-Caper Sauce, and extra.11 appetizing aspect dishes like Crispy Squash Fries, Candy Potato Chips, Roasted Garlic Twice-Baked Potato, and extra.10 delectable (and fitness-friendly) desserts you may get pleasure from guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and extra. This wholesome cookbook for women and men additionally has over 55 lovely full-page footage, and each recipe comprises the prep time, prepare dinner time, servings, energy, protein, carbs, and fats (making macro counting and meal planning a breeze).
So, right here’s the underside line:
You don’t have to decide on between the physique you need and the meals you’re keen on. You may have each, and this excessive protein cookbook reveals you the way.
From the Writer
The bestselling macro cookbook for consuming scrumptious “health pleasant” meals with out spending hours within the kitchen scuffling with costly and hard-to-prepare recipes.
Is that this an “anabolic cookbook” stuffed with “fat-burning” and “craving-killing” recipes that’ll offer you a sculpted physique in 30 days flat?
No.
Is it a boring “physique constructing cookbook” for meatheads who’ve by no means met a rooster, rice, or oatmeal recipe they didn’t like?
Completely not.
However is it a excessive protein low calorie cookbook that’ll present you methods to shed extra pounds, construct muscle, and get wholesome by consuming tasty, nutritious, and easy-to-make meals that you simply love every day?
Sure.
125 scrumptious and nutritious recipes for dropping fats and constructing muscle with out ever feeling such as you’re “on a weight loss program” (and particularly a “bodybuilding weight loss program”) withThere are additionally over 55 lovely full-page footage, and each recipe comprises the prep time, prepare dinner time, servings, energy, protein, carbs, and fats (making macro counting and meal planning a breeze).The Shredded Chef is written by worldwide bestselling creator and coach Mike Matthews, who has offered over 2 million books and been featured in Esquire, Males’s Well being, Elle, Ladies’s Well being, Muscle & Power, and extra.
So, right here’s the underside line:
You don’t have to decide on between the physique you need and the meals you’re keen on. You may have each, and this excessive protein cookbook reveals you the way.
Mike Matthews is a bestselling health creator with over 2 million books offered, in addition to the founding father of the main model of pure sports activities dietary supplements, Legion. His easy and science-based method to getting match, sturdy, and wholesome has helped tens of 1000’s of individuals remodel their our bodies and lives, and his work has been featured in lots of widespread retailers together with Esquire, Males’s Well being, Elle, Ladies’s Well being, Muscle & Power, and extra, in addition to on FOX and ABC.
ASIN : B007FW0PI8
Writer : Oculus Publishers; third version (January 15, 2014)
Publication date : January 15, 2014
Language : English
File dimension : 5447 KB
Textual content-to-Speech : Enabled
Display Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Smart : Enabled
Print size : 409 pages
Clients say
Clients discover the recipes within the ebook good, easy, and superior. They respect the useful info and scientifically factual details about health and vitamin. Readers say the ebook is straightforward to grasp, observe, and put together. In addition they point out the meals are tasty and flavorful. Moreover, they are saying the weight loss program recommendation drastically enhances their dietary life-style. Clients respect the straightforward components and quick ingredient lists. They point out the number of recipes provides to their weight loss program.
AI-generated from the textual content of buyer critiques
10 reviews for The Shredded Chef: 125 Recipes for Constructing Muscle, Getting Lean, and Staying Wholesome (The Thinner Leaner Stronger Collection Ebook 3)
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Jeanette Miller –
Great ð
I bought 2 of these hardback books, one for myself and the other for a Christmas ð gift. As I have read through this whole book, I am so impressed at how informative and detailed this book is. The author, Chef Michael Matthews, not only offers delicious looking recipes but he has gone into great explanations on techniques, tools and so much more. I am looking forward to tasting the many recipes included in this masterpiece. And, I am excited to give this gift that will be treasured, I’m for time to come.
The Rebecca Review –
Exciting Gourmet Recipes
Are you looking for exciting gourmet recipes and already know the basics of cooking? This will take some of your cooking skills to the next level. I’ve tried five recipes from this cookbook and am looking forward to trying more. Some of the recipes need a little adapting but since I know how to write recipes that is no issue for me. The recipes I’ve tried so far include:Creamy Blueberry-Banana Smoothie: This smoothie is made with banana, blueberries, honey, Greek yogurt, flaxseeds and milk. I felt it needed to be a bit sweeter so added three packets of stevia and one teaspoon of vanilla powder. It was then perfect.Beef Stroganoff: This is a lot better than the type of stroganoff you make with ground beef. Instead this recipes calls for beef tenderloin. I took it up a notch and used two beef ribeyes with all the fat cut off. One thing I can’t find at my local store is condensed beef broth, so instead I just used 1 1/4 cup water with 1 3/4 teaspoon beef base (look for it in the soup isle). At the end of the recipe I realized it was a bit soupy (probably because I’m using stock not a condensed broth) so I added in two tablespoons butter mixed with two tablespoons flour. Changes the recipe calories a bit but I don’t eat this very often. The Dijon mustard is really essential in the recipe. Once I forgot to add it and totally noticed a difference in flavor.Grilled Rosemary Lamb Chops: Making these is an aromatic experience. I fried the meat in a frying pan since I don’t have a grill and they still turned out fantastic. The minute the rosemary heats up with the lemon juice it produces a heavenly scent. I’d use double the rosemary next time. Also lamb bones are really sharp so when you put them in a plastic bag with the marinade it might leak a bit. To solve this problem I put the bag in a metal bowl in the refrigerator. No mess to clean up.Pollo Fajitas: This recipe has a heavenly marinade that you can taste even after the recipe is done. The combination of Worcestershire sauce, apple cider vinegar and soy sauce (I used Tamari) was delicious once heated. You serve the chicken with onions and green bell pepper in tortillas. They are also good with sour cream and salsa. Made these twice already and they are going to be a favorite for a long time. I use two large fry pans and cook the onions and peppers separately at the same time as the chicken. Works out great since everything is hot at the same time.Lemon-Garlic Shrimp with Asparagus: You can omit the asparagus in this recipe no problem. I felt there were enough veggies just with the red bell peppers. And the author would be happy to know I used organic bell peppers. To me they are a bit sweeter. The only thing with this recipe is it calls for garlic to be sautéed and sometimes it can burn. So I put all the sauce ingredients in a Pyrex glass measuring cup and added the garlic to that and poured it into the shrimp and peppers at the end. Great garlic flavor without burning anything. I added one tablespoons butter mixed with one tablespoon flour to thicken the sauce a bit.Other recipes I’m eager to try include:Cinnamon-Spiced Sweet Potato PancakesSpiced Caribbean Oatmeal with Yogurt SwirlCoconut Carrot-Ginger SoupThai Basil ChickenChile Relleno CasseroleClassic TiramisuTriple Berry CrispYes this cookbook also has desserts but some recipes call for Truvia instead of all sugar.So this recipe book has been really fun to work through and I’m not done yet. I had a question about one of the recipes and the author got right back to me so that was nice.I look forward to trying new recipes in the near future. I love that so many of these recipes are gourmet. And these are recipes my weight lifting husband also enjoys.~The Rebecca Review
Karen C Culmud –
A Pragmatic Guide to Fitness and Flavor
As a fitness enthusiast always on the lookout for new ways to optimize my nutrition and reach my fitness goals, The Shredded Chef caught my attention. Authored by a renowned fitness expert and chef, this book promised to provide practical guidance on both meal preparation and taste. Having tried various fitness cookbooks in the past, I approached this one with cautious optimism.One of the standout features of The Shredded Chef is its emphasis on simplicity and efficiency. The recipes are straightforward, with easy-to-follow instructions and readily available ingredients. This makes meal preparation less daunting, especially for those with limited culinary skills or busy schedules. The book also offers guidance on meal planning and portion control, which is invaluable for individuals aiming to achieve a leaner physique.What sets this book apart from others in the genre is its unwavering commitment to flavor. Often, fitness-focused cookbooks sacrifice taste in favor of strict nutritional guidelines. However, The Shredded Chef manages to strike a balance by delivering meals that are both healthy and delicious. From the protein-packed main courses to the mouthwatering desserts, each recipe is crafted to satisfy taste buds while supporting fitness goals.The variety of recipes in The Shredded Chef is impressive. It covers a wide range of cuisines, ensuring that there is something to suit every palate. The inclusion of vegetarian and vegan options is a welcome addition, catering to individuals with specific dietary preferences or restrictions. Furthermore, the book provides nutritional information for each recipe, enabling you to track your macronutrient intake effortlessly.I found the tips and insights shared by the author throughout the book to be highly valuable. From ingredient substitutions to cooking techniques, these nuggets of wisdom enhance the overall cooking experience and empower readers to experiment with their own culinary creations. The author’s expertise shines through, giving the book a level of credibility that is often lacking in similar publications.While The Shredded Chef excels in many areas, there is one aspect that could be improved: the inclusion of more meal plans or guidance for specific fitness goals. Although the book offers recipes suitable for general health and fitness, some readers may appreciate more tailored guidance based on their individual needs. Additional guidance on macronutrient ratios or sample meal plans would make the book even more comprehensive.In conclusion, The Shredded Chef is a worthy addition to any fitness enthusiast’s cookbook collection. It provides a practical approach to meal preparation, ensuring that nutrition and taste are not mutually exclusive. With its accessible recipes, useful tips, and dedication to flavor, this book succeeds in demystifying the often daunting task of cooking for fitness. Whether you’re a beginner or an experienced cook, The Shredded Chef will equip you with the tools and inspiration to create healthy, delectable meals that support your fitness journey.
Robert L Brown –
Understanding Energy Balance
This is my 2nd copy of The Shredded Chef. It is a good foundational book for understanding energy balance. The recipes are great.
Outdoorsy Midwestern Girl –
One of the best cookbooks I’ve ever bought — and gym girl friendly?!
My only criticism: more photos of the food?! I like cookbooks that have a photo for every recipe. If you can make that happen, you’ve got it configured a hundred percent. Simple recipes that are easy to make, fast, and delicious. Not to mention good for the gut. Looking forward to trying the vegetarian recipes even, as I am discovering that vegetarian diet is good for the diet, and incredibly underrated.
Java P. –
La combinación de ingredientes para lograr cómodas sanas para ve poder verte y sentirte en forma
N. deragon –
It’s the perfect book for protein lovers… Well done, easy to follow and contain beautiful pictures!
Daniele Taddei –
Good recipes and cool pics
Yash Gupta –
I found it difficult to take advantage of the recipes, probably because I am an Indian and have had indian food for a long while now
Client d’Amazon –
Basically copy pasted intro from bigger-leaner-stronger.Obvious advices such as How to buy meat : if it smells bad don’t buy it. ( Thanks for this one ! )Very few pictures.Recipes are not ‘precise’ at all.Example : To poach eggs seems like you just have to crack them in a bowl and slip them in hot water.Sorry but cooking is a bit more than this.Anyway it’s a cheap book – I’ll try to get some ideas out of it. But I would not buy it again :/