The Thoughts-Intestine Connection: How the Hidden Dialog Inside Our Our bodies Impacts Our Temper, Our Decisions, and Our General Well being
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Combining cutting-edge neuroscience with the most recent discoveries on the human microbiome, a sensible information within the custom of Wheat Stomach and Grain Mind that conclusively demonstrates the inextricable, organic hyperlink between thoughts and physique.
We now have all skilled the connection between our thoughts and our intestine—the choice we made as a result of it “felt proper”; the butterflies in our abdomen earlier than a giant assembly; the anxious abdomen rumbling once we’re stressed. Whereas the dialogue between the intestine and the mind has been acknowledged by historic therapeutic traditions, together with Ayurvedic and Chinese language medication, Western medication has failed to understand the complexity of how the mind, intestine, and extra lately, the microbiome—the microorganisms that reside inside us—talk with each other. In The Thoughts-Intestine Connection, Dr. Emeran Mayer, govt director of the UCLA Heart for Neurobiology of Stress, gives a revolutionary take a look at this creating science, instructing us harness the facility of the mind-gut connection to take cost of our well being.
The Thoughts-Intestine Connection reveals maintain the brain-gut communication clear and balanced to:
• heal the intestine by specializing in a plant-based eating regimen
• stability the microbiome by consuming fermented meals and probiotics, fasting, and slicing out sugar and processed meals
• promote weight reduction by detoxifying and creating wholesome digestion and most nutrient absorption
• enhance immunity and stop the onset of neurological ailments corresponding to Parkinson’s and
Alzheimer’s
• generate a happier mindset and scale back fatigue, moodiness, anxiousness, and despair
• forestall and heal GI issues corresponding to leaky intestine syndrome, meals sensitivities and allergic reactions, and IBS, in addition to digestive discomfort corresponding to heartburn and bloating
• and far more.
ASIN : 0062376586
Writer : Harper Paperbacks; Reprint version (June 5, 2018)
Language : English
Paperback : 336 pages
ISBN-10 : 9780062376589
ISBN-13 : 978-0062376589
Merchandise Weight : 9 ounces
Dimensions : 1 x 5.2 x 7.9 inches
Clients say
Clients discover the content material attention-grabbing, helpful, and essential. They describe the ebook as a simple, well-written learn that’s simple to observe and perceive. Readers additionally say it is well worth the learn and a enjoyable buy.
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Original price was: $18.99.$9.19Current price is: $9.19.
Nckyblue –
Read
This is a phenomenal book that everyone should be required to read.The information is easy to follow and understand.
Amazon Customer –
Fantastic book with lots of up to date interesting information.
Easy to read. Full of interesting information.
Ashley Galloway –
Great information/life changing
This book gives helpful tips about the mind gut connection. Very helpful information
Amazon Customer –
It’s worth reading
I just love reading this book, it really helped me out with my stomach problems. My own G I doctor said I was mentally making my self physically sick with stomach problems. Thank you so very much for your help ð bless you.I didn’t finish it yet ,I wait for a nice relaxing time to enjoy the day knowing as long as I keep myself calm and enjoy my life ð all is good ð I feel so much better ð thank you !!
Anna Gagliardo –
Good book
A lot of scientific things that were a bit hard to understand
bora bora beats –
A single interesting scientific concept extrapolated over 285 pages (sometimes well, sometimes not)
Synopsis – the bacteria in your digestive system play a large and underappreciated role in both your gut health and in your overall health; take care of them.While an enjoyable and colorful read, this book has several problems with it. First, the author draws many “conclusions” based upon the work of published animal studies even though in he also admits that the neurological systems of animals and humans are considerably different. Sometimes he admits that his conclusions are just hypotheticals but more commonly goes for the sensational claims to wow the layreader.Second, the books suffers from sloppy editing. A typical example is on page 208 where Mayer says, “This helps explain the fact that infants who are not breastfed have fewer bifidobacteria in their stool than formula-fed infants.” Other editing errors are buried in the often contradictory science-speak – I’m sure a biochemist would have a field day here. His discussion of the neurotransmitter GABA on pages 141-142 is particularly wishy-washy.Third, the book is light on novel recommendations. The concluding remarks on page 284: maximize regular intake of naturally fermented foods and probiotics, cut down on animal fat, avoid processed food, eat smaller servings, be mindful of prenatal nutrition, reduce stress, avoid eating when sad or depressed, enjoy social aspects of food, and listen to your gut.Bottom line, a fun read but lots of book-selling science claims without many actionable recommendations.
JML –
Sets the standard for user friendly, informative, and science based microbiome book for wide audience
There is sure no shortage of trade books on the microbiome and the list of books is bound to proliferate given the popularity of the topic. This book separates itself from the pack in a number of ways. First, Dr Mayer is one of the select group of scientists worldwide whose work has helped fuel research into what we know about the microbiome and its importance to our health. While other scientists saw painful medical disorders like irritable bowel syndrome as a âpsychiatric disorderâ Dr Mayer was conducting research showing that the brain has a far more powerful and complex role in tipping the balance between health and illness than just governing our mental wellbeing. Because he knows what he is talking about, the reader can feel confident that the material is accurate, trust worthy, and backed by evidence tested in rigorous laboratory settings. This is no small feat among the growing number of books chock full of half-truths, exaggerations, and outright inaccuracies that make it hard for the reader to separate fact from fiction. Second, Dr Mayer emphasizes the importance not only of how our mood, behaviors like our activity level and what we eat and drink, and mindset can impact the collection of microbes that colonize the human body but how our microbiome can in turn impact the brain. There is no other book available that covers so much terrain with such expertise and precision. Third, the book is an easy read, written in such an engaging and non-technical manner that even the person whose last science book was in 10th grade bio class will find this book a pleasure to read, making it far and away the best microbiome book out there for general audience. Finally, as a gifted clinician, Dr Mayer concludes the book with some ânuts and boltsâ strategies for how to make simple lifestyle changes that put in practice what microbiome research tells us about how to optimize our health. A+: Recommend wholeheartedly– Dr Jeffrey Lackner, Behavioral Medicine Clinic, University at Buffalo, SUNY
slackermom –
this is such a good and important book!
i wish everyone would read this, even if they’re not currently suffering from digestive problems, the issues with our food production, modern stressors, and the connection to our gut microbiome is so important and enlightening and really does affect all of us in ways modern medicine is barely recognizing as valid, in recent years. this book is well-written by an actual doctor that knows even pharmaceuticals aren’t also the solution, but without being overly preachy/judgmental about the choices we all face to improve our gut health and life. it’s science-driven with a good set of resources but written in a way that makes the content engaging for everyone with even the slightest interest in the intricate way our mind and body interact with our food and external environment. highly recommend!
Mermaid –
Very informative
Eugenio –
Súper interesante con bastante información valiosa y aplicable en el dÃa a dÃa, muy digerible
IsabelMB.elt –
Life changing and revolutionary. Everyone should read this book if they want to live a healthier life.
Mrs. K. H. Ciapala –
I found so many answers to my health problems. Very useful information for both beginners and more experienced people in this field. Beautifully written. I will buy it as a gift for my daughters. Unfortunately they struggle with the same problems as me.
Joana M. –
One of the most insightful and straightforward books I’ve read on this topic. Especially important for those suffering from IBS or other gut related problems.