The Weight Loss Kitchen: The 28-day Calorie-controlled Meal Plan to Nourish your Physique and Soul
Original price was: $35.00.$26.65Current price is: $26.65.
Value: $35.00 - $26.65
(as of Dec 26, 2024 01:15:08 UTC – Particulars)
Written by elite health coach and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen affords readers a 28-day meal plan that nourishes each physique and soul by calorie-controlled recipes and snacks. Centered on educating readers about altering their way of life slightly than counting on fad diets, the guide features a calorie calculator for protected and efficient weight reduction alongside loads of helpful hints and FAQs. The meal plan was designed in collaboration with nutritionist Charlotte Taundry to create a high-protein, high-fibre weight loss plan that can also be full of scrumptious dishes to fulfill cravings and feed the soul, from a Creamy Coconut Hen Curry to the Hearty All Day Breakfast. Supplying you with the ability to take management of your well being, The Weight Loss Kitchen is the final weight loss plan guide you may ever want.
Writer : Meze Publishing Ltd (January 16, 2024)
Language : English
Hardcover : 192 pages
ISBN-10 : 1915538041
ISBN-13 : 978-1915538048
Merchandise Weight : 2.31 kilos
Dimensions : 7.65 x 0.9 x 9.95 inches
5 reviews for The Weight Loss Kitchen: The 28-day Calorie-controlled Meal Plan to Nourish your Physique and Soul
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Original price was: $35.00.$26.65Current price is: $26.65.
Dizzyditz –
I had a book for a weight loss diet 20 yrs ago, it was good, but didn’t take into consideration left over ingredients and there was a lot of waste. It also left me feeling very hungry so I needed willpower. This book is amazing. It gives you a weekly shopping list. The meals are lovely and when ½ an ingredient or meal is used on one day, you’ll find the other half on another day. So nothing is wasted. After each meal I feel comfortably full, which lasts well up to the next meal. I have a lot more energy now and look forward to every meal. My daughter wanted to lose weight ,so I bought the book for her too.
Lou –
After 30 years of toxic diet culture, weight loss clubs, and struggling with my weight this book is the answer to my problems. It all makes sense. I dread to think of the money Iâve wasted over the years. This book is a really good investment for sustainable and health weight loss. Also-you are allowed to eat the odd avocado ð¥ð¥°
Sukhi –
Loads of healthy meal ideas and helps with planning your week to stay on track. Loving the breakfast ideas
Laura Baines –
This book combines everything you need to eat healthy with easy recipes and pictures to help too. Sarah and Charlotte are so committed to helping others that you know by purchasing this book you are getting a helping hand on your healthy journey.
maryam –
Very simple to understand and full of education