The Whiteboard Every day Guide of Cues for Everybody: A Visible Information to Environment friendly Motion for Any Health Stage, Age, and Self-discipline

Value: $39.95
(as of Dec 13, 2024 06:03:17 UTC – Particulars)

Karl Eagleman brings his whiteboard into your own home, exhibiting that motion cues are usually not only for elite coaches and athletes.

With greater than 350 new cues, this e book will assist anybody at any age or exercise stage to create a extra seamless mind-body connection to maneuver higher, train higher, and dwell higher!

Karl Eagleman, bestselling creator and revered coach, delivers a brand new set of visually beautiful motion cues which are tailor-made to everybody. The teaching world has been utilizing cues to assist groups and particular person athletes discover success. Now weekend warriors, informal health lovers, budding and mature athletes, and people merely seeking to transfer higher can reap the advantages of Eagleman’s confirmed method.
 
Eagleman distills advanced actions into easy, actionable cues that may be simply built-in right into a each day routine. The e book is damaged down by easy-to-follow widespread motion patterns comparable to pull-ups, squats, presses, hinges, and deadlifts. With every cue, you’ll study the correct posture and approach permitting you to construct upon every motion to create a tailor-made method to your routine. These particular pattens are designed that can assist you improve mobility and acquire power at a tempo that works for you, no matter age, athletic skill, or bodily limitations.
 
With Eagleman’s distinctive mix of sensible purposes and motivational insights, this e book serves as a companion for anybody in search of to start, improve, or change up their health path. Every chapter is full of concise, fantastically illustrated cues that encourage and information readers towards success.
 
Readers can have unique entry to Eagleman’s on-line sources and complementary movies to assist information them by way of every cue, together with tales, anecdotes, and greatest practices for getting began and reaching their objectives.
 
Embark on a brand new journey to raised well being and health and unlock your full potential—one cue at a time!

Writer ‏ : ‎ Victory Belt Publishing (December 3, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1628605561
ISBN-13 ‏ : ‎ 978-1628605563
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 7.5 x 0.89 x 9.08 inches