The Yoga Sidekick Journal by Behavior Nest. Newcomers Information to Construct a Robust Yoga Apply. Low Influence Day by day Yoga Routines to Loosen up, and in addition Construct Flexibility and Mobility. Yoga for Newcomers, Yoga for
Original price was: $54.80.$39.90Current price is: $39.90.
Value: $54.80 - $39.90
(as of Nov 23, 2024 16:31:42 UTC – Particulars)
From the model
At Behavior Nest, our ardour is helping you in cultivating higher habits. Originating from our acclaimed Morning Sidekick Journal, we’ve expanded our vary tailor-made for numerous habits, health aspirations, and even a novel every day planner. Every web page is meticulously designed, merging clear directions with knowledge from business consultants. With over half one million journals worldwide, we’re privileged to be woven into numerous transformative journeys.
Behavior Nest Health Journals
Our Starting:
Behavior Nest sprouted from the shared imaginative and prescient of three buddies who aimed to develop an app for cultivating wholesome habits. Quickly realizing that app improvement was past our finances (on the time), we pivoted to craft a journal expertise that acts as a pocket-sized mentor, guiding the consumer.
What Units Our Merchandise Aside?
We combine simple steering with knowledge from real specialists. Fairly than bombarding you, we accompany you step-by-step. Be it forming a contemporary behavior or charting health goals, consider our journals as your on-hand supportive coach with a transparent framework.
Behavior Nest Life-style Journals
Behavior Nest was featured on
Heat-Up Exercises
Phase 1
Comes with 66 utterly guided yoga routines and workouts for inexperienced persons, telling you precisely what to do and find out how to do it.
Be taught to chill out internally and externally whereas concurrently specializing in power coaching, flexibility, and mobility with low affect, every day yoga routines.
Get every day content material that teaches you all above the psychological, emotional, and bodily facets of yoga.
Consists of 66 days of yoga flows that you just comply with together with.
Explores the rules of yoga and find out how to apply them to your follow and your life.
Mirror usually on how your yoga routine impacts your every day life.
Prospects say
Prospects discover the data within the planner informative, insightful, and glorious. They are saying it is simple to comply with and construct a every day follow. Readers additionally respect the illustrations and materials high quality. Nevertheless, some discover the print dimension too small.
AI-generated from the textual content of buyer critiques
8 reviews for The Yoga Sidekick Journal by Behavior Nest. Newcomers Information to Construct a Robust Yoga Apply. Low Influence Day by day Yoga Routines to Loosen up, and in addition Construct Flexibility and Mobility. Yoga for Newcomers, Yoga for
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Original price was: $54.80.$39.90Current price is: $39.90.
Les –
Clear, practical, effective lessons for a successful at home yoga practice
The information presented in the Yoga Sidekick Journal is accurate and helpful. The lessons are clear and concise, and the daily sequences include pictures of poses for greater understanding. There are additional resources mentioned throughout. I love this journal – I have a daily yoga practice that was getting stale and boring. This journal revived my practice and taught me new poses.
Karl –
Great product, easy to follow
I love this journal! Great concept for those of us that need “step by step” instructions and “baby steps” to create new good habits! I was already reading “Atomic Habits” by James Clear and Habit Nest uses his concepts in their journals. The idea that even small changes and not trying to be perfect but doing something every day is just what unmotivated individuals need to “hear.” I am seeing small improvements in my overall mental wellbeing and find it easy to follow the journals at my own pace.Thank you, Habit Nest!! I plan to get more of your great journals!
Melissa –
Love it!
This journal is unlike any other! This is really helping me to create a consistent Yoga practice. I am a major procrastinator and despite wanting to have a consistent practice I struggled with doing it daily. But this journal with the helpful photos of poses and the pro tips each day are something so look forward to. I am taking a Yoga teacher training later this year and I am finding this to be a wonderful way to get my practice going and essentially prepare myself for the training. The price is great and so worth the money. I am excited everyday to wake up and see what poses I will be trying. I also love that I can modify my practice based on how much time I have that day. Love it and highly recommend it for anyone looking to build consistency in their practice.
Cindy Franklin –
Has Features I love
Iâm only on Day 4 and I already missed a day! But the journal reassures me (more than once) that Iâm just a normal, imperfect person not a failure. So the reading part is encouraging and helpful.Iâm using the pictures in the journal itself and the online version using the QR code. That version shows the same drawings with a lot more instructions.Best part is that each day is standalone. I never have to flip back and forth to find a pose I did 2 days ago. It just repeats as necessary which really helps keep you in the moment.Itâs hard, but feels doable. So that is just what I needed.
curt w. –
Easy to use!
Iâm just getting into Yoga for healing and strength, and this journal is just the right option for me! Easy to follow diagrams and QR code for each day to get on my phone makes it possible to stay on track with uplifting encouragement and tips as well. Love this journal!
Heather Murrey –
Perfect daily book!
When i do yoga i donât really want to watch a yoga video because i like the silence so i love all the different flows on a book. The increase in intensity gradually and are really fun! would definitely recommend!
Sara Crocker –
High Quality Product
The physical product is excellent quality – good paper weight, a bookmark, and pen loop. The illustrations are inclusive, clear and easy to follow and I love the color scheme. I’ve dabbled in yoga off and on for years but this is absolutely my favorite yoga workout and method that I have tried.
ET is Home! –
Smaller lighter print hard to read
I like the yoga nest book. Very helpful hard to read the lighter small print under poses.