The Yr One Problem for Males: The Official Larger Leaner Stronger Exercise Journal (The Larger Leaner Stronger Collection Guide 2)
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The Official Exercise Journal for the Larger Leaner Stronger Program
Is that this a bodybuilding e book that may enable you pack on brain-shrinking quantities of muscle in 30 days flat?
No.
Is it a health e book filled with doubtful food plan and train “hacks” and “shortcuts” for melting stomach fats sooner than a roided hornet?
Completely not.
However is it an train e book that’ll present you precisely what to do within the health club to realize 25-to-35 kilos of lean muscle?
Sure.
And sooner than you most likely suppose potential, or your a reimbursement.
The Yr One Problem for Males is a exercise journal companion to the bestselling exercise e book for males, Larger Leaner Stronger.
This exercise e book accommodates a full 12 months’s price of Larger Leaner Stronger exercises for constructing a full chest, large again, highly effective legs, and constructed arms . . . in solely 3-to-5 hours of weight coaching per week.
This exercise journal additionally offers you with a complete Larger Leaner Stronger “cheatsheet” that lists and demonstrates all workouts in this system, and explains how to decide on the fitting routine for you, easy methods to progress in your exercises, easy methods to make train substitutions, and extra.
So, think about . . . simply 12 weeks from now . . . trying on the modifications in your physique and considering, “I did that. That is superior. I am superior.” And believing it.
The underside line is you will get that head-turning “Hollywood hunk” physique with out doing exhausting weightlifting exercises you hate. And this power coaching program reveals you the way.
Get your copy now, and begin your journey to a much bigger, leaner, and stronger you.
From the Writer
This exercise program has helped tens of 1000’s of males construct their greatest physique ever.
Will you be subsequent?
If you wish to get greater, leaner, and stronger with out steroids, good genetics, excessive weight-reduction plan, or losing ridiculous quantities of time within the health club . . . you wish to learn this e book.
The Yr One Problem for Males is a exercise journal companion to the #1 bestselling males’s health e book Larger Leaner Stronger.
It accommodates a full 12 months’s price of Larger Leaner Stronger exercises created by Mike Matthews, and with this program, you’ll be able to . . .
Acquire as much as 25 kilos of lean muscle in the entire proper locations
Lose handfuls of cussed physique fats, together with cussed stomach and again fats
Double and even triple your whole-body power
And that’s simply your first 12 months of Larger Leaner Stronger!
So, think about . . . simply 12 weeks from now . . . being consistently complimented on the modifications in your physique and requested how on earth you are doing it.
Think about having fun with greater power ranges, fewer aches and pains, and higher spirits.
And picture feeling that your health is lastly underneath your management . . . and completely.
The underside line is you will get that “Hollywood hunk” physique with out following unusual or restrictive diets or dwelling within the health club.
This e book reveals you the way.
Scroll up, click on the “purchase” button now, and start your journey to a much bigger, leaner, and stronger you.
Mike Matthews is the #1 bestselling health writer on this planet, with over 1.5 million books bought, in addition to the founding father of the #1 model of all-natural sports activities dietary supplements, Legion.
His easy and science-based method to constructing muscle, shedding fats, and getting wholesome has helped tens of 1000’s of individuals construct their greatest physique ever, and his work has been featured in lots of common shops together with Esquire, Males’s Well being, Elle, Ladies’s Well being, Muscle & Power, and extra, in addition to on FOX and ABC.
ASIN : B07F2R3S8B
Writer : Oculus Publishers; 2nd version (June 26, 2018)
Publication date : June 26, 2018
Language : English
File dimension : 4963 KB
Simultaneous gadget utilization : Limitless
Textual content-to-Speech : Enabled
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Clever : Enabled
Print size : 368 pages
Prospects say
Prospects discover the e book straightforward to make use of and clear. They are saying it offers a plan for anybody to comply with, with no considering required after they get to the health club. Readers additionally respect the exercises, saying they’re an important basis to constructing power. They point out it is nice to trace their progress and preserve them on observe. Prospects describe this system as glorious and evidence-based. Additionally they point out it builds power. Opinions are blended on effectiveness and worth for cash.
AI-generated from the textual content of buyer critiques
7 reviews for The Yr One Problem for Males: The Official Larger Leaner Stronger Exercise Journal (The Larger Leaner Stronger Collection Guide 2)
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Testy68 –
Great training journal to use in conjunction with the Bigger Leaner Stronger book (sold separately)
First off, this is a companion training log for the Book “Bigger Leaner Stronger”. It will NOT make sense if you have not read the book. Having said that, it is a great training manual.First the pluses:—I LOVE that the cover feels like it has some kind of thin laminate on it that seems to protect the manual from dampness (e.g. sweat). My other training logs didn’t have this and caused the book to deteriorate before using it completely.—The exercises are limited which I kind of like. I don’t think that you need to have 20 different exercises per bodypart in your program to be successful.—Calves are scheduled to be worked out mulitple times per week. Maybe there is a reason my calves look emaciated and under-developed….—the exercises and set numbers are already documented, so you dont have to write them down. This is VERY important if you are not a very disciplined trainee. Sometime, you can show up to the gym and be like “I’m kind of tired today. I think I will just do 3 sets of bench and 3 sets of dips and call it good. When you look down and see 4 warm up sets, 3 work sets of x, 3 work sets of y, and three work sets of z, with 2 sets of an optional exercise, and a calf workout, you just start doing the work outlined and check it off as you go. It helps you get through the workout because it it written down.Now, what I think could be improved:—The book is too large. it feels like it is 8.5 x 11. Most training logs I had were more like 6 x 8. Not a deal breaker as I dont care what I look like when I work out. However, someone who is self conscience may be worried about how they look toting a book sized training log around. Like I said, I dont care but someone else might.—- It would be helpful if the book was spiral bound. However, spiral bound training logs have a different problem to overcome. The pages can tear away from the spiral over time as the book is used.Overall, this is a great training journal that will help anyone follow the Bigger Leaner Stronger philosophy of training. Highly recommended. Just make sure to buy the book so you know how to use it.
Dreampet –
I look and feel better, and I haven’t even adjusted my eating habits …
I’m in week 8 of the Year One Challenge, and it is working! I look and feel better, and I haven’t even adjusted my eating habits yet (I know, I should have done this already). I’m following the workouts as closely as I can; I have a weight machine from years ago, and the workouts are designed around dumbbells and barbells in a gym, so I have had to adjust some things, but so far, there isn’t anything I can’t halfway copy with my weight machine, since I don’t want to spend the $$ on a gym membership with a machine sitting here unused.The Year One Challenge, and the Bigger, Leaner, Stronger program overall, is designed for guys (and girls, but you have your own Year One book, don’t get this one) who have not previously worked out or who have not done so very seriously. It tells you exactly which workouts to do on each day and how to know how much weight to use. Nothing here is cutting edge but that’s why it works. It is tried-and-true, simple workout strategies. Michael Matthews isn’t selling you some fad diet that will blow out by next year, and he isn’t using his book to sell products (he does sell products on his website, but I haven’t bought anything from him other than the books and you won’t need to, either). You don’t need to keep buying things for this to keep working. All you need are a gym membership, protein and determination. That’s it.He is telling you real workout truth, so if you are already a gym guy who has seen good results in your lifts, you probably won’t learn anything you don’t already know.However, if you are new to the gym, maybe thinking about a membership as a New Year’s Resolution, and you don’t know much about how to work out properly so you see good gains without injuring yourself, this book is for you. (Get the paper version, not Kindle. You have to be able to write in this like a journal.)Michael has made everything very clear and simple; there is very little to have to figure out. Exercise has become way overly complicated because there are thousands of ‘fitness gurus’ out there and anybody and everybody is telling you something different. I can tell you, this program works. There are no shortcuts, and no instant results. Year One is only your starting point. Fitness is a life-long endeavor with life-long benefits.This book goes along with Bigger, Leaner, Stronger by Michael Matthews, a no-nonsense approach to effective weight lifting. I highly recommend getting both, along with The Shredded Chef. All three together form the Bigger, Leaner, Stronger program. You can get the other two books in Kindle versions (which is especially nice with the cookbook for quickly finding recipes), but for Year One, you definitely want the paper copy.
Hector Oblea –
La mejor guÃa para una rutina para ganar músculo para principiantes. Ojo, cuando digo principiantes y como dice el libro, se considera principiante al que no haya ganado 15-25 lbs de puro músculo, si no has logrado eso aún eres principiante y esta es la rutina perfecta
Rich –
I had an earlier version of this but found it confusing sxo was a bit sceptical about buying the latest edition. Glad I did as it’s much clearer and I like how it’s split into 3,4 and 5 day schedules to suit different people’s schedules. The bonus materials that is available online to go with the book are great, especially the exercisee videos. Have only just started following the plan and I’ll use it alongside my own running and conditioning training but it looks like it’s going to help me reach my training goals.
Lorenzo –
Finalmente una routine data da principi ben studiati!!
Jacqs! –
No hay excusa, sigues el programa de Bigger Leaner Faster y cuando llegas del gym anotas tus progresos en este libro, asi evitas lios, dilaciones o dudas, sigue la guÃa y consigues resultados.
Aengus Ryan –
I had the original version of this workbook and this one is a vast improvement.Before you look at buying this, you should know this is a workbook, essentially a workout journal that is to be used in conjunction with the Bigger Leaner Stronger book. It is really not a standalone book for learning about Mike Matthews workout system.So, assuming you buy (and read) the Bigger Leaner Stronger book then this is a really great journal to track your progress with. The spiral bind is a vast improvement on the old normal binding and much more durable for the workout room. Definitely worth the buy !