TRU NIAGEN Patented NAD+ Complement for Anti Getting older and Cell Regeneration, 300 mg Niagen, 90 Servings | Helps Mobile Power, Mind, Muscle | Nicotinamide Riboside (NR) Take 1 Day by day | 1 Bottle

Noticed a difference
Another update 12/8/21: I have been taken 300mg each morning for a few months now. Over the last three weeks I’ve been noticing a decline in energy, sleep and clarity. It made me wonder if I started to build a tolerance or plateau and need to increase dosage over time. I decided to add an additional 150mg to my original 300mg dosage yesterday morning. I didn’t really notice anything till I woke this morning. I had a little more energy waking up, a little more clarity, and slightly better mood. I had more vivid dreams too. I will say that life has been quite busy of late, and I have been eating quick and easy packaged snack food (mostly processed grains) that doesn’t agree with normal my anti-inflammation/anti grain diet. This is causing painful inflammation which could be causing increased fatigue, brain fog, and low mood. That said, I might have stayed good at the 300mg dose if I was eating better. Hopefully I can get off this merry-go-round after the holidays and go back to eating right and back to my 300mg, as these are expensive. Still they are worth it. Adding this with my AIP diet, I experienced so much more strength and energy. Not a shaky energy, more like heighten motivation to take on the day and do more. For a time I was working out every morning and beginning to quickly see results in muscle tone. Something I haven’t seen in a long while, and something that isn’t supposed to be so easy after 40. I think I just messed things up with eating pizza and grains the past few weeks. Thankfully adding on the 150mg is helping a little.First Update: this is definitely working. It’s subtle but I noticed results the first week of taking it. I’ve been taking this for three weeks now and definitely see a difference in my energy levels. I am getting more done. My thoughts are more organized. I seem to be more motivated as well. Which is huge. I was taking this last year and stopped because I thought they were giving me headaches but I haven’t had any headaches in the three weeks I have been taking this at full 300mg dose. I think the headaches may have been from taking it with Pterostilbene. Not sure. I will have to experiment with the Pterostinbene again and report back. I wish I never stopped taking it, as the results are accumulative I’m sure. I spent most of the spring and summer tired/uninspired; and this was in my drawer the whole time. Live and learn. Definitely worth a try.Original review: I was taking this last year everyday sometimes every other day for a few months and slowly, started to notice more energy, vitality and increased strength endurance. It’s a subtle experience over time. Unfortunately, I also noticed that it gave me headaches sometimes. So I started using half the dose. I purchased some empty gelatin capsules and would fill them with half the powder from the NR capsule. This seemed to help lessen the headaches but was a hassle. Eventually I stopped taking them altogether. Not making the connection until now (4 months later) i went from taking power yoga classes everyday to twice a week. I seem to have more brain fog, less muscle strength and increased fatigue. I don’t think I fully appreciated how well these worked because it’s so subtle. It’s not like you feel it working (like a caffeine rush). Now I’m back to repurchase and see if I can get back the strength, vitality, and clarity I experienced last year. Will definitely update to confirm results. The headaches I got with this could have also been from coupling with other supplements so will experiment there. My advice would be to maybe start with 150mg and work your way up from there.

Works best if you are over the age of 40
Tru Niagen works best if you are over the age of 40, or feel tired, or are under a lot of stress. Otherwise, if you are young, or if you are already extremely healthy, then you might not notice any results.This is a trial size bottle, for 2 weeks. Some people can tell within the first 2 weeks, whether or not Tru Niagen will help them. Other people notice the effects after about 1 month, or 3 months. The effects are very gentle, and happen slowly over time.The first week that I took Tru Niagen, I felt that the quality of my sleep improved in a major way. It seemed to me that I was dreaming more vividly, and getting to a deeper level of sleep. By the second week I noticed that my skin was clearing up.I have taken Niagen vitamin B3 for about 2 years now. It’s the best vitamin supplement I have ever taken. I have better sleep quality, better skin, stronger nails, better eyesight, less gray hair, better liver/kidney/cholesterol numbers on lab tests, and less brain fog.After the first month, it became hard for me to sleep more than about 5 hours a night, so I started taking Niagen in a split dose early in the day at 6 am and noon, along with Doctor’s Best 5-HTP Enhanced. The 5-HTP helps to build serotonin (to feel good) and melatonin (to sleep better).Doctor’s Best 5-HTP Enhanced with Vitamins B6 and C, Non-GMO, Vegan, Gluten Free, Soy Free, 120 Veggie CapsI also feel better if I take a Stress B Complex capsule, from Thorne. Thorne’s B6 is better than anybody else’s B6.Thorne Research – Stress B-Complex – Vitamin B Complex for Stress Support – 60 CapsulesI felt a lot of great effects from these 3 supplements (Tru Niagen, 5-HTP, and Stress B Complex) but I didn’t get any more energy, until I added in Tyrosine by Thorne. The Tyrosine (amino acid) doesn’t work unless you avoid protein for about an hour, before and after you take the Tyrosine, but carbs are okay. So I take the Tyrosine by itself first thing in the morning, along with some orange juice or D-Ribose powder in coffee.Thorne Research – L-Tyrosine – Amino Acid Supplement to Support Production of Dopamine and Norepinephrine – 90 CapsulesBulkSupplements Pure D-Ribose Powder (1 Kilogram)I got some leg cramps at first when I was taking Tru Niagen, but they went away after I took Magnesium Citrate.If you want to scientifically measure how taking Tru Niagen is affecting you, then you can take a lab test from Lab Corp or Quest, before & after you take the Tru Niagen. Be sure to include tests for cholesterol levels, liver function (ALT & AST), kidney function (creatinine), and vitamin D level. First take the lab test, then take Tru Niagen for 3 months, and finally re-test again. Lab tests are available inexpensively online at LifeExtension.com (<$50), or they can be taken at your doctor's office.The 250 mg daily dose/serving of Tru Niagen found on the bottle label, is for someone who weighs about 184 pounds or less. That works out to 1.36 mg of Tru Niagen per pound, per day (or 3 mg of Tru Niagen per kg.) If you weigh more than 184 pounds, then you may need to take a higher dosage of Tru Niagen, to notice any effects.If you are not healthy, or if you take anti-depressants (like SSRIs), then you should talk with your doctor before you try this vitamin B3. Some people say that they have fewer food/beverage cravings, and don't get hungover so much from liquor, when they take Tru Niagen. Everybody reports slightly different results, from taking Tru Niagen.One last thing to remember, is that you might want to take it easy with the caffeine for a while. The same amount of coffee you drank before, might give you a pounding heart, after you start taking Tru Niagen. Same thing with carbs, and sugar. (Less is more.)For more info about how Tru Niagen works as a NAD booster, and how it reduces oxidative stress in the cells, you can read the AboutNAD.com site. There's a lot of science behind why Tru Niagen works. But I am not obsessed about the science. I just enjoy feeling better.This stuff works, for a lot of people. Definitely worth a try. It has been great for me. I hope it works for you.Updated on 05/07/2018

Better energy!
This has provided me with much better energy and ability to focus on tasks. I’ve been taking this for a month and already feel a difference.

Clairvoyance
Your mind will be so clear using this supplement. And I smoke a ton of weed so this product is so effective that I have no lag. Critical thinking is effortless. Delegating task amongst my team has been streamlined. I just feel like an old computer that has been defragmented and upgraded. I love this supplement

It’s been helpful but can’t be sure if it’s attributed to just this supplement as i use I use multiple to attain results, however a good brand and I stick to it

Product was delivered promptly and was accurately described by the Seller.