Undo It!: How Easy Way of life Adjustments Can Reverse Most Power Ailments
Original price was: $22.00.$14.99Current price is: $14.99.
Value: $22.00 - $14.99
(as of Jan 04, 2025 11:56:20 UTC – Particulars)
NATIONAL BESTSELLER • By the pioneer of way of life medication, a easy, scientifically program confirmed to typically reverse the development of the commonest and dear persistent illnesses.
Lengthy rated “#1 for Coronary heart Well being” by U.S. Information & World Report, Dr. Ornish’s Program has not too long ago been proven to typically enhance cognition and performance in sufferers with early-stage Alzheimer’s illness. Dr. Ornish’s program for reversing coronary heart illness is now lined by Medicare when supplied just about at house.
“The Ornishes’ work is elegant and easy and deserving of a Nobel Prize since it will possibly change the world!”—Richard Carmona, MD, MPH, seventeenth Surgeon Normal of the U.S.
Dean Ornish, M.D., has directed revolutionary analysis proving, for the primary time, that way of life modifications can typically reverse—undo!—the development of lots of the most typical and dear persistent illnesses.
Medicare and lots of insurance coverage firms now cowl Dr. Ornish’s way of life medication program for reversing persistent illness as a result of it constantly achieves greater modifications in way of life, higher scientific outcomes, bigger price financial savings, and larger adherence than have ever been reported—based mostly on over forty years of analysis revealed within the main peer-reviewed medical and scientific journals.
Now, on this landmark e book, he and Anne Ornish current a easy but highly effective new unifying concept explaining why these similar way of life modifications can reverse so many alternative persistent illnesses and the way rapidly these advantages happen. They describe what it’s, why it really works, and the way you are able to do it:
• Eat effectively: an entire meals, plant-based food plan naturally low in fats and sugar and excessive in taste
• Transfer extra: average train equivalent to strolling
• Stress much less: together with meditation and delicate yoga practices
• Love extra: how love and intimacy rework loneliness into therapeutic
With seventy recipes, easy-to-follow meal plans, suggestions for stocking your kitchen and consuming out, advisable workouts, stress-reduction recommendation, and provoking affected person tales of life-transforming advantages—for instance, a number of individuals improved a lot after solely 9 weeks they have been capable of keep away from a coronary heart transplant—Undo It! empowers readers with new hope and new decisions.
Writer : Ballantine Books; Reprint version (January 4, 2022)
Language : English
Paperback : 528 pages
ISBN-10 : 0525480021
ISBN-13 : 978-0525480020
Merchandise Weight : 2.31 kilos
Dimensions : 6.06 x 1.21 x 9.24 inches
Clients say
Clients discover the e book gives helpful info on consuming, shifting, de-stressing, and loving. They discover it informative and simple to learn, with simple info. Readers admire the frequent sense concepts for a vegan food plan and the therapeutic energy of meals. Many report feeling higher and extra energetic after studying the e book. Nonetheless, opinions range on whether or not the e book gives good worth for cash.
AI-generated from the textual content of buyer opinions
13 reviews for Undo It!: How Easy Way of life Adjustments Can Reverse Most Power Ailments
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Original price was: $22.00.$14.99Current price is: $14.99.
anthony –
Vegan Guidebook
Clearly explains how to eat a plant based vegan diet to prevent diseases and offers info on yoga and various exercises and stress reduction methods.
Janet –
Great Book
I liked all the info it gives and Dr. Ornish gives lots of information and gives fury how to eat healthy to help manage diseases and Iâm happy with my purchase – I like the recipes included very useful and tasty!
Michael Landis –
Some good diet ideas
Very wordy but useful if you are patient enough to read about a lot of medical experiments and tests reviews to justify this new medical approach. Some good common sense ideas for a vegan diet. A little short on tested recipes. The book seems to be mostly selling the whole in-person seminar which may be necessary to fully benefit from what is suggested as a lifestyle change to remedy a bad diagnostic.
JAK –
A new approach to holistic health with some ancient wisdom.
This book is a summary of more than 40 years of experience helping people improve their physical and mental health, with some relationship tips. I highly recommend it. My favorite part is the practical tips on communication, because if you want to adopt all of these practices, chances are you will have some explaining to do to people around you. This might seem uncomfortable, but considering the great health results they have seen with them, it will be worth it. Something tells me even if you just improve on one of the four methodologies, it will be worth the price of the book. Improve on all four methodologies and it might change your life. They even offer online support groups and the book explains the Ornish program is even covered by some insurance companies, which doesnât leave many excuses to not try it.
Henschen –
Great book
Great book at a reasonable price.
One Happy Retiree –
Essentially a rehash of an earlier book but the recipes look interesting.
There is little that is truly new in this if you have read as early at work, but some of the recipes are interesting.
glrz –
Excellent book for any library
I often read books borrowed from the library but half way through the book I realized there were so many important items to consider, share, and incorporate that I had to buy the book. Medical people would acknowledge much of what is written, but I love that it is written so anyone can understand the background to the study and results.
Mark R Rivet –
Heal yourself
Very clear and concise information. They give you a clear road map of what to eat. They have recipes and grocery lists of everything imaginable that you need to follow this protocol.Including prepackaged foods that you only need to buy to enjoy. I like the packaged and frozen foods lists because I can get started very easily without having to worry about ingredients and recipes. I’m going to give this a try. Thanks, Dean and Amy.
Condocat –
This book is great for getting a more holistic view of healthy behaviours. A good read.
Maulik –
Amazing book . Anyone who wants to be healthy must read it.
Fabiola –
Buen libro y con información muy interesante basada en estudios cientÃficos
Miss E Khanna –
Amazing: not just what to do but why and how to do it in a sustainable way. The Ornishes are an asset to the plant-based community and their wisdom can benefit anyone and everyone on planet Earth with diet or lifestyle-related health issues.
veronica –
BEST book of Dean Ornish