Vagus Nerve Deck: 75 Workout routines to Reset Your Nervous System
Original price was: $21.99.$18.22Current price is: $18.22.
Value: $21.99 - $18.22
(as of Nov 22, 2024 08:19:55 UTC – Particulars)
A deck with 75 accessible workouts for firming the vagus nerve to handle signs associated to emphasize, anxiousness, melancholy, power ache, and auto-immune discomfort. Knowledgeable by polyvagal principle, these workouts give attention to creating a way of calm, vitality, and connection—inspiring a deeper feeling of security whereas activating the physique’s pure potential to revive steadiness.
The vagus nerve, usually referred to as the “soul nerve,” performs a particular position in our autonomic nervous system (ANS). The ANS regulates many bodily processes, together with our stress response. After we encounter an exterior risk, our stress response kicks in, triggering a cascade of physiological modifications to assist us adapt and shield ourselves. Like a useful good friend, the vagus nerve steps in to revive steadiness. It exerts anti-inflammatory results, promotes leisure, and helps immune system regulation. With the workouts in Vagus Nerve Deck, you’ll be taught to harness this energy and foster resilience within the face of life’s challenges. Inside this deck one can find:
EXERCISES FOR CALM, VITALITY, CONNECTION. A key to feeling balanced is nervous system regulation—understanding when your physique must relaxation, activate, and discover security in connection. Playing cards assist readers determine what the physique wants and reply with a associated train.
AN INTEGRATIVE, SCIENTIFIC APPROACH. Workout routines are based in scientific analysis, providing accessible methods confirmed to manage the nervous system and create a way of bodily and emotional aid.
A NERVOUS SYSTEM PRIMER. An introductory booklet breaks down how the nervous system works, what position the vagus nerve performs, and the way our security responses are finest understood by way of the lens of polyvagal principle.
USER-FRIENDLY LANGUAGE. Many sources on the vagus nerve are clouded by complicated, scientific phrases. This deck will get all the way down to the science of security in a approach you possibly can relate to, perceive, and put into follow straight away.
From the Writer
AN INTEGRATIVE, SCIENTIFIC APPROACH
The deck provides accessible methods confirmed to manage the nervous system, and promote leisure and somatic therapeutic
A NERVOUS SYSTEM PRIMER
The introductory booklet breaks down how the nervous system works and what position the vagus nerve performs in regulating it
USER-FRIENDLY DESIGN
Be taught in a approach you possibly can perceive and put into follow with out complicated scientific terms–all in an approachable deck format
Writer : Zeitgeist (August 13, 2024)
Language : English
Playing cards : 75 pages
ISBN-10 : 059368995X
ISBN-13 : 978-0593689950
Merchandise Weight : 0.035 ounces
Dimensions : 4.4 x 1.52 x 6.43 inches
Prospects say
Prospects discover the workouts within the deck straightforward to make use of and combine right into a day by day routine. In addition they recognize the attractive design and a spotlight to element. Readers point out the deck helps regulate the nervous system and is a good instrument for somatic-based psychotherapists.
AI-generated from the textual content of buyer opinions
8 reviews for Vagus Nerve Deck: 75 Workout routines to Reset Your Nervous System
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Original price was: $21.99.$18.22Current price is: $18.22.
Nikolette –
Great deck
Awesome deck that gives plenty of strategies for regulating the nervous system. The maker also has a great social media channel with tips for nervous system regulation.
M. Saussol –
Best purchase ever!
I think this is one of the best things that I have ever bought from Amazon, it will help you and there’s so much in that box to help. I wish I had known about this vagus nerve years ago, but I didn’t know about it and I guess apparently it’s the latest thing to come out that can help people with anxiety. The exercises are so simple and it makes a big difference in how I feel. My mother passed away last year and it really hit me hard, I think that’s what messed me up because I am just a big bundle of anxiety and this card deck has helped me tremendously. I feel so much better physically and mentally.
N.V. –
Fun and useful
A fun deck to learn some somatic approaches to regulate your nervous system while working on stress management.
MARLENA –
Next best thing from a 1 on1 visit
Helpful reminders on practices that help regulate everyday life LIFE-ing ð
Gail –
A great toolkit to have – beautiful cards
These cards are wonderful. They are simple to use, the booklet gives a great explanation. This is not a perfectionistic endeavor. Sometimes a little bit goes a long way, and they are definitely useful and a high quality product with good aesthetics and ease of use. I see them as a great asset to a nervous system regulation toolkit.
Carna Zacharias-Miller –
Great tool!
What a fantastic, playful tool to use on a daily basis (or not, just do whatever you want). Easy to understand and handle, again and again. And it works!
Amazon Customer –
Nothing New and Often Inaccurate
Like another reviewer, I really felt this deck was a letdown. The exercises are very repetitive and simplistic. The design of the cards is very easy to read so that is a plus. But the look, not very attractive compared to other card decks on the marketplace that are similar in content.What concerns me about this deck is the inaccuracy of many of the recommendations. It seems that the author gleaned some information from ideas from yoga, stress reduction, trauma therapy sessions, and the polyvagal theory that is very popular right now. For example, breathwork is much more complex than she describes. The whole polyvagal theory revolves around the idea that an exhale twice as long as the inhale is a calming practice and that evidence-based fact is totally missed by this author. The 5-4-3-2-1 rote technique of naming things associated with each sense has been dismissed as not very helpful to trauma survivors, the evidence-based research is there if the author had really looked. Many of the yoga type poses were described inaccurately. In those examples it would have been helpful if the author noted how these movements are adapted and why.One part of the deck starts to go into nutrition. Is the author also a dietician or holds a degree in giving what would be medical advice as well? I am really not sure with why this is a part of this package and it detracts from the focus of the card deck.If you want to accurately learn about the vagus nerve system and solid practices from an advanced therapist and author, I suggest you take a look at Deb Dana and the Polyvagal Card Deck available on Amazon. Also the many books by Stephen Porges who originated Polyvagal Theory. Those have great information that you can use for your own self care and for work with people you might see if you are a counselor or therapist.
C. Macleod –
Vagus Nerve cards
Portable, easy way to exercise and regulate