Vitamin 101: A Information for Inexperienced persons
$25.00
Worth: $25.00
(as of Dec 02, 2024 10:50:06 UTC – Particulars)
This ebook goals to assist these trying to start their diet journey. It consists of primary diet recommendation, terminology, and a breakdown of the perfect methods to gasoline the physique for finest efficiency. Written by two licensed nutritionists who’ve been via their very own well being journeys, the main target of the ebook is on simplicity and forming a constructive relationship with meals.
ASIN : B0DHZB4WTF
Writer : Independently printed (September 23, 2024)
Language : English
Paperback : 62 pages
ISBN-13 : 979-8340141132
Studying age : 13 – 18 years
Merchandise Weight : 7.7 ounces
Dimensions : 8.5 x 0.15 x 11 inches
james herrell –
GREAT info to refer too over and over.
The cheat sheets are amazing so I donât have to google all the things all of the time like I am always taking time to do !!Itâs so easy to follow and understand (a guide to nutrition for anyone) with great graphics.I know I will keep this in my kitchen for making grocery lists and planning meals to stay on track with my nutrition.I highly recommend this book to anyone.It would be a great gift for young people starting out on their own, people who are trying to be health conscious but not sure where to begin, people like me who have been working on my own nutrition for many, many years ut thereâs always things to learn and the cheat guides are perfect for me!
Oliver Ambu –
A Must Have
This is a great tool for all ages.The paper quality is great and the entire book is filled with colored pictures for reference. (For me personally, I appreciate the paper thickness and space around the pages to take my own notes/jot down things) I especially enjoy the cheat sheets and the sample menus. The guide will also share tips on what to eat to promote clear skin, better sleep, gut heath, etc..
It was the perfect size and I love it –
I Love it, itâs easy enough for me
I love everything about this book. The step by step reading is just what I need. Iâm loving the fact that you can pick a plan that fits your needs. I would advise anyone who is beginning this new journey of health this is the book for you.
Heather McEndree –
Great charts and tips!
If you are looking for an easy to understand nutrition reference, this is it! Lots of lists, charts, and information for your journey toward good health.