Weight Coaching For Dummies
Original price was: $24.99.$18.57Current price is: $18.57.
Value: $24.99 - $18.57
(as of Nov 17, 2024 23:07:43 UTC – Particulars)
Tone up, burn energy, keep robust
Weight Coaching For Dummies makes it simple to get began with weight coaching by providing trusted and easy steerage on the most recent circuit and resistance coaching, and all-new info on the extremely well-liked body weight and Excessive Depth Interval Coaching (HIIT). Whether or not you are working with dumbbells, free weight units, or machines, you may learn how to mix weight coaching with different train to correctly power practice and get in one of the best form of your life.
Together with cardio train and suppleness, physique weight coaching is an integral a part of an entire bodily exercise program. However with all of the totally different gear and strategies accessible, getting began can really feel overwhelming. Need to get pumped about weight coaching? Think about these details: power coaching, whether or not by way of free weights or a machine, builds muscle. And the extra muscle you may have, the upper your metabolism and the much less susceptible you’re to accidents―out and in of the health club. Plus, power coaching promotes bone power, which may considerably scale back your odds of creating osteoporosis. If that is not sufficient, power coaching―not like cardio exercises like operating―reaps advantages nearly instantly. So what are you ready for? Weight Coaching For Dummies has all the pieces you must get began.
Gives examples and instructions for highly effective 20-minute weight coaching routines for the time challengedFeatures recommendation that will help you select a weight coaching system that you simply get pleasure from and that matches into your lifestyleIncludes new protection dedicated to warm-ups and the most well liked and most useful stretchesIntroduces utilizing weight coaching to handle particular well being or orthopedic situations
Whether or not you are already within the health club a number of instances every week or are simply beginning out with a health routine, Weight Coaching For Dummies reveals you easy methods to use free weights or weight machines to get outcomes―quick.
From the model
Dummies makes intimidating subjects simple to grasp and helps you are feeling extra assured in making use of what you do know and discovering what you do not. From discovering a furry pal, considering a profession change, bringing stability to your thoughts and physique, mastering that new Mac, and all the pieces in between, Dummies makes studying simple.
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Writer : For Dummies; 4th version (December 31, 2014)
Language : English
Paperback : 384 pages
ISBN-10 : 1118940741
ISBN-13 : 978-1118940747
Merchandise Weight : 2.31 kilos
Dimensions : 7.3 x 1.1 x 9.1 inches
Clients say
Clients discover the e-book’s info high quality and ease of use good. They are saying it is an awesome reference and gear for novices, with footage and steerage. Opinions are blended on the worth for cash, with some discovering it properly value it, whereas others say it is losing their cash and never helpful in any respect.
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13 reviews for Weight Coaching For Dummies
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Original price was: $24.99.$18.57Current price is: $18.57.
R. Pruitt –
Great book, no biase!
Great book, great basics. This is a great book to get clarification on weight training lingo, techniques etc. I have been doing weight training for many years and learned some things. I know this book is not biased by someone trying to sell me a supplement and piece of equipment. I have never read any of the “Dummies” books but I will look into other topics going forward.
sunfirepromise –
good for planning your own training
This book is just right for a weight dabbler that needs to get serious; The book, clearly, explains what you need to know to plan your own weight routines for effective gains and in a safe manner. Be sure and read the intro which tells you the book layout in case you think you won’t read cover to cover.
asdf –
Just Ducky!
What can I say? It’s what I wanted and it’s very typical of the “Dummies” line–that’s why I bought it. Unlike some complained, the pics are quite clear.
T. M. Watson –
Easy to understand and follow
At home weight training, with gym options.
InsulinJunkie72 –
Maybe get the Kindle version instead?
The content is fine (hence three stars) – however, my issue is with the poor quality of the current printings of the paperback version. The paper feels like something that would even be rejected for use in a phone book (what’s left of them these days) – causing text to be very hard to read, print from the back page bleeding through, and blurry lo-res photos.Given this is a 2014 book, judging from older reviews, it seems likely to me that they’ve cut corners in the print runs over the subsequent years. If interested in the content, you might as well get the Kindle version instead…
Mary –
Get in shape, get the book.
The book contains everything hat you need to inform you and assist you in setting up your own program. I made up my paper work out program to keep a record of my progress. This is great. I highly recommend this product.
Maribel Elliott –
Dummies
I am a novice for working out with weights. I purchased this book for myself. The contents of the book is very straight forward. I like it a lot
fos –
Good information but disorganized
There is a lot of good information for a beginner and the more experienced. However, it doesn’t seem well organized. The information is all there but you have to refer to later (or earlier) chapters to figure it all out. I have the Kindle version. It may be easier with a hard copy that you can flip and mark through pages. I know, you can do that with the Kindle but it just isn’t as elegant.
maam24 –
A good book to keep for reference
Amazon Customer –
Very good book on weight training cover’s all aspects of training very pleased with my purchase ” a must buy for any body looking to get fit in the family.
Opinando –
Buen libro con explicaciones para novatos e intermedios, contiene consejos, rutinas, explicación del material… lástima que no esté traducido al español
richard hayes –
A good starter book with some tips even a seasoned lifter can appreciate
Anne Higgins –
Being a person who has dabbled now and again into weight training, this is a very informative and grounded guide cutting through the jargon of weight training and offering excellent advice on how to train from novice to advanced.