Work It Out: A Temper-Boosting Train Information for Folks Who Simply Need to Lie Down
$17.99
Value: $17.99
(as of Dec 12, 2024 12:12:42 UTC – Particulars)
Frank, humorous, and sympathetic, this health e book gives real looking suggestions, encouragement, and dozens of exercise concepts for instances when train is the one factor that can assist—and the very last thing you need to do.
Train is probably the most dependable method to enhance psychological well being. However in case you’re depressed, anxious, burned out, or struggling, it might really feel inconceivable to get began, get critical, and even rise up.
Written by an neurodivergent train skilled, Work It Out busts myths about health whereas offering clear, actionable recommendation on learn how to:
Incorporate train into your every day lifeBuild an adjustable exercise plan for each good and dangerous psychological well being daysShake off the messages that say you are by no means doing enoughSet up a exercise log that motivates you in precisely the way in which you needCelebrate all of your achievements, together with getting out of bedBut additionally get just a little train in mattress, if that is the place you might be at this time
Work It Out meets you the place you might be—even in case you’re mendacity on the ground.
From the Writer
Work It Out busts myths about health whereas offering clear, actionable recommendation on learn how to:
Writer : Quirk Books (April 18, 2023)
Language : English
Flexibound : 208 pages
ISBN-10 : 1683693299
ISBN-13 : 978-1683693291
Merchandise Weight : 2.31 kilos
Dimensions : 5.85 x 0.72 x 7.78 inches
5 reviews for Work It Out: A Temper-Boosting Train Information for Folks Who Simply Need to Lie Down
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ncapu1 –
Helpful and a total joy to own.
Work It Out is so helpful if youâre struggling with guilt around moving your body and need help getting started. Sarahâs career and lived experiences are the perfect framework for the support and framework she provides in this book. Most ideal is that diet/calorie counting talk is left at the door. For those who struggle with their mental health, you will really benefit from the tips in Work It Out.
southern pilgrim –
Great information. Actionable. Narrator irksome
Is this vocal fry? Anxiety or whining? I get bad evergy from the voice but I like the content
Kate OConnor –
Finally! Someone who understands neurodiverse brains and mental health and movement.
I cried with joy and acceptance through several sections of this book. To have someone understand the way my brain or could work and not shame/judge me for it or for the size of my body while providing useful tips on how to get more movement into my life not for the sake of losing weight is refreshing. Sarah doesn’t just remove diet culture from the discussion, she reminds you that you aren’t a deficient person if you don’t fit into someone else’s ideal. And she does it all with Sarah’s wit and humor. I couldn’t put this down. It was an easy, pleasurable, and informative read with a dose of therapy and lessons in self-acceptance – and not just for your body size. Another human, cathartic read from Ms. Kurchak.
Margaret C. –
Book
The print on the book was extremely small. Returned because I could not read it.Thank you
Nicole Iskander –
Sarah Kurchak is a brilliant writer and a voice for people with autism.