Workout routines for Seniors Over 60: 3 in 1 E book With Photos- Core Workout routines, Energy Coaching, Stability & Stretching Exercise, Fast & Easy Bodily Actions Underneath 20 Minutes A Day
$12.99
Value: $12.99
(as of Nov 07, 2024 20:36:07 UTC – Particulars)
IF YOU WANT TO RESET YOUR BODY AND BRAIN AND FEEL 20 YEARS YOUNGER, THEN “EXERCISES FOR SENIORS OVER 60: 3 IN ONE BOOK” IS PERFECT FOR YOU!
You’re getting all 3 vital Exercises as Core workout routines, Energy Coaching, Stability, and Stretching Exercises in 1 guide, as a substitute of shopping for 3 of them individually!!!!
This illustrated guide comprises workout routines particularly tailor-made for men and women over 60 (aged adults)) who want to spice up power, and construct steadiness, energy, confidence, and independence. Fall prevention, pain-free each day actions, and fast and simple at-home exercises on this guide are serving to to succeed in these targets.
THIS BOOK’S FEATURES LOVED BY SENIORS:
Particularly tailor-made workout routines for seniors
6X9” Format with Giant Print, so you should utilize it whereas touring
Illustrated E book
Extremely efficient straightforward exercises and finest coaching to enhance steadiness, stability, and adaptability;
20-minute All Needed Each day Simple Health Coaching from the Consolation of Your House in 1 E book!
CORE TRAINING EXERCISES, SEATED EXERCISES, STANDING EXERCISES, MAT EXERCISES, EXERCISES WITH WEIGHTS, BALANCE EXERCISES, STANDING BALANCE EXERCISES, SITTING BALANCE EXERCISES, LAYING DOWN BALANCE EXERCISES, WALKING BALANCE EXERCISES, STRENGTH TRAINING, LAYING DOWN STRETCHES, SITTING STRETCHES, STANDING STRETCHES.
BONUS PAGE: recommendation from Docs for getting older gracefully, feeling wholesome and powerful!
WHETHER YOU ARE 50,60,70 OR EVEN 80, YOU ARE NEVER TOO OLD FOR THIS TRAINING!
ARE YOU READY FOR THIS JOURNEY? SCROLL UP AND CLICK “ADD TO CART”.
BUY THIS BOOK FOR YOURSELF AND YOUR LOVED ONES AS A GIFT!
ALL THE LOVE, ALL THE POWER!
From the Writer
THE COMPLETE EXERCISE BOOK FOR SENIORS OVER 60
3 in 1 BOOK WITH PICTURES: CORE EXERCISES,STRENGTH TRAINING, BALANCE &STRETCHING WORKOUT,QUICK & SIMPLE PHYSICAL ACTIVITIES UNDER 20 MINUTES A DAY
IF YOU WANT TO RESET YOUR BODY AND BRAIN AND FEEL 20 YEARS YOUNGER, THEN “CORE EXERCISES, STRENGTH TRAINING, BALANCE & STRETCHING WORKOUT FOR SENIORS OVER 60: 3 IN ONE BOOK” IS PERFECT FOR YOU!
SAVE MONEY ON A BOOK THAT COMBINES ALL NECESSARY DAILY EXERCISES FOR SENIORS!
THE PICTURES IN THE BOOK ARE HELPING SENIORS TO PERFORM EXERCISES CORRECTLY
THE PICTURES IN THE BOOK ARE HELPING SENIORS TO PERFORM EXERCISES CORRECTLY
CORE TRAINING EXERCISES,
SEATED EXERCISES, STANDING EXERCISES
MAT EXERCISES,
EXERCISES WITH WEIGHTS,
BALANCE EXERCISES,
STANDING BALANCE EXERCISES,
SITTING BALANCE EXERCISES,
LAYING DOWN BALANCE EXERCISES,
WALKING BALANCE EXERCISES,
STRENGTH TRAINING,
LAYING DOWN STRETCHES,
SITTING STRETCHES,
STANDING STRETCHES.
DOCTORS ADVICE FOR AGING GRACEFULLY, FEELING HEALTHY AND STRONG
FALL PREVENTION, PAIN-FREE DAILY ACTIVITIES, QUICK AND EASY AT- HOME WORKOUTS ARE HELPING TO REACH CONFIDENCE AND INDEPENDENCE
Extremely efficient straightforward exercises and the perfect coaching to enhance steadiness, stability, and adaptability
WHETHER YOU ARE 50,60,70 OR EVEN 80, YOU ARE NEVER TOO OLD FOR THIS EASY TRAINING! YOU CAN DO IT IN THE COMFORT OF YOUR HOME!
Increase power, and construct steadiness, energy, confidence, and independence.
THE PERFECT USEFUL GIFT FOR YOUR SENIORS OVER 60
THIS BOOK’S FEATURES LOVED BY SENIORS: Particularly tailor-made workout routines for seniors within the consolation of their houses
6X9” Format with Giant Print, so you should utilize it whereas touring
Illustrated E book Extremely efficient straightforward exercises and finest coaching to enhance steadiness, stability, and adaptability;
20 MINUTES OF ALL NECESSARY EASY DAILY EXERCISES FOR SENIORS OVER 60 ARE BROUGHT TOGETHER IN ONE BOOK.
ASIN : B0CKB3YYBS
Writer : Independently revealed (October 2, 2023)
Language : English
Paperback : 117 pages
ISBN-13 : 979-8863169828
Merchandise Weight : 8.2 ounces
Dimensions : 6 x 0.27 x 9 inches
Clients say
Clients discover the guide very helpful to have core workout routines, energy workout routines, and chair yoga in a single guide. In addition they admire the great collection of workout routines and efficient steadiness coaching for 20 minutes a day. Readers additionally point out the directions are straightforward to comply with and the images are easy.
AI-generated from the textual content of buyer opinions
8 reviews for Workout routines for Seniors Over 60: 3 in 1 E book With Photos- Core Workout routines, Energy Coaching, Stability & Stretching Exercise, Fast & Easy Bodily Actions Underneath 20 Minutes A Day
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$12.99
Janet Bohannon –
Exercises perfect
Easy to follow instructions
Mary O –
Good selection of exercises
Nice handbook and wise choice of exercises for seniors. Drawn pictures in some instances are not as clear as they should be. Live photos of actual people demonstrating are always better.
Kate –
Great exercise guide for seniors. This is my second book from this writer
Both books are for my mom who is over 60 years old. I love this book – very easy instructions and simple pictures to follow. My mom loves it and I am happy she is following this fitness plan
Alisa Estrina –
A lot of different exercises in one book.
It is very useful to have core exercises, strength exercises and chair yoga in one book. Love it!
LP –
Great exercises for elderly people (bought for my parents)
Very easy explanations and pictures, as well as effective balance training for 20 minutes a day.
Also the format of the book : size and large print are important! Highly recommend
A K –
This book is a roadmap for my friends to enhance their mobility and balance.
My elderly friends like this book and say that it is a great guide to improve their balance and also a fantastic source to get in shape. They also like the size of the book- it is a good size for those who are traveling. This book also covers some anti – aging important topics.
Amazon Customer –
Very useful exercise and training book for people over 70
My mom was happy l purchased this book for her. Easy explanations and pictures help seniors to train at home. 3 important types of exercises in one book makes this book better than others on the market.
Eli Halali –
Great for women
I got this for my mom who is 63 yrs old. She is very happy I gave her this book. 20 minutes and these are all exercises she needs for balance, strength training and fall prevention.