XTFMAX: 90 Day DVD Exercise Program with 12 Train Movies + Coaching Calendar & Health Information and Vitamin Plan on 4 DVDs
$29.99
Worth: $29.99
(as of Dec 06, 2024 16:16:00 UTC – Particulars)
Product Description
XTFMAX
Get outcomes, burn fats and sculpt lengthy, lean muscle tissue in 45 minutes or much less a day with XTFMAX. Skilled coach Stephanie Oram offers you all the things it’s worthwhile to attain your health targets in 12 exercises, designed to burn energy and sculpt lengthy lean muscle tissue. You don’t want an costly health club membership, or yoga and Pilates lessons to get outcomes. We ship muscle sculpting, core tightening, fats burning, energy and suppleness exercises to get your physique trying outlined in simply 90 days.
XTFMAX INCLUDES 12 COMPLETE WORKOUTS ON 12 DVD’s – DESIGNED TO SHED FAT AND BUILD LONG LEAN MUSCLE!
Able to burn main energy and sculpt lean muscle tissue in lower than an hour a day? The 90 day calendar plans your exercises to ship most fats loss. As with all of Stephanie’s exercises, there are a number of modifications proven, so no matter your health degree, you possibly can management the depth of every exercise as you get stronger.
Cardio (26 Min) Maximize fats burn and get your coronary heart pounding on this endurance exercise designed to amp your metabolism and soften away the fats.
Circuit Burnout(39 Min) If you happen to like HIIT (Excessive Depth Interval Coaching) then this exercise is for you. You’re alternating between scorching energy with fast-paced cardio strikes and low-impact muscle chiseling firming on this full physique exercise.
Onerous Core (43 Min) This isn’t your commonplace Pilates exercise. We will certainly agency the core on this exercise. Get flat abs, tight thighs and glutes, and a horny again with this exercise that will get the midsection ripped and core sturdy.
Definitions (42 Min) Get the leanest physique ever as you superset your manner by way of this muscle sculpting exercise that tones and tighten the complete physique.
Cardio Max (26 Min) Get able to sweat on this most calorie burner of a cardiovascular endurance exercise. This extremely efficient exercise.
XTFMAX Arms (38 Min) Get the sculpted muscle definition you crave within the biceps, triceps & shoulders with this exercise that challenges the muscle tissue eccentrically and concentrically to chisel arms.
XTFMAX Legs (46 Min) Lengthen, strengthen and tighten the legs and glutes on this metabolism-revving exercise. You’ll get definition in your quads, hamstrings, thighs, calves and butt whereas scorching fats.
Chest & Again (39 Min) You’ll not add bulk right here, however you’ll push and pull your strategy to a toned & chiseled higher physique by eliminating again fats, and strengthening the chest. Your again and chest will turn into modern and attractive when you turn into sturdy in each.
Lengthy & Lean (37 Min) If you’re searching for a enjoyable twist to your commonplace yoga exercise, then Lengthy & Lean is for you. We are going to strengthen & lengthen muscle tissue in the complete physique whereas going by way of a sequence of poses and sequences that improve your flexibility whereas burning energy, firming and lengthening the muscle tissue from head to toe.
XTFMAX Stretch (28 Min) Reward your physique whereas decreasing danger of harm with this muscle restoration & leisure exercise.
XTFMAX Abs (24 Min) This low influence exercise will sculpt a horny and toned midsection.
Whole Physique Blitz (26 Min) We hit a minimum of 2 muscle teams with every train on this full physique shredding and firming exercise that focuses on energy and resistance coaching.
REAL PEOPLE ARE GETTING REAL RESULTS WITH XTFMAX
“I cherished this program a lot ! I’ve misplaced 16.4 lbs and loved waking up each morning to exercise!”
~ KELSEY
*Outcomes fluctuate relying on effort, targets, vitamin and place to begin.
NUTRITION PLAN
Crucial facet of any health program is the vitamin. We take out the guesswork on what to eat and supply a whole, easy-to-follow, complete meal plan with recipes that can assist you plan your particular person meals. With over 35 recipes, you’ll eat an assortment of nutritious meals that preserve you feeling full whereas nourishing the physique to get the most effective outcomes.
TRAINING GUIDE
Study all the things it’s worthwhile to know concerning the XTFMAX program and its exercises on this useful information. The pointers included on this information will assist you get the most effective outcomes.
TRAINING CALENDAR
Keep motivated and observe your progress as you soften fats and construct lean muscle with the wall calendar that tells you what exercises to do all through the 90 days.
Shed fats, construct lean muscle and tone your physique in about 35 minutes a day with XTFMAX
A 90 day program that features 12 exercises on solely 4 DVDs, Vitamin Plan, Coaching Information and Coaching Calendar
XTFMAX sculpts muscle tissue, builds energy and suppleness with fat-burning exercises designed to ship outcomes
Every exercise options modifications and ranges from 1 (rookies) to 4 (superior) so everyone might be challenged and profitable whereas getting in the most effective form of their lives
Stephanie Oram will get you sweaty, preserve you motivated, and ship outcomes whereas having enjoyable doing so
7 reviews for XTFMAX: 90 Day DVD Exercise Program with 12 Train Movies + Coaching Calendar & Health Information and Vitamin Plan on 4 DVDs
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Rocketsmith –
A unique program…your own personal trainer that delivers results!
There is something special about Stephanie’s program. It is hard to explain, but I will try. I am a former female, collegiate basketball player and I have always been athletic. About a year ago my sister got me in to home video workouts and I started with Jillian Michaels. I purchased many of her videos, maybe 7 I would say, and there were a couple go to videos for me. But, I got bored, stagnant, unmotivated and frustrated.You see with XTF MAX you get 12 videos in the 90 day program!! Yes, 12 for less than $30. With Stephanie’s program I feel like I have a personal trainer in my home. With JM I jumped around the videos…one day cardio, another day a different type of cardio, next day who knows what! But, with XTF MAX Stephanie has it all organized for you. I didn’t want to write on the poster that comes with the program so I printed the training schedule from her website. I have ONEonONE, too, so I am doing the training schedule that combines both programs. Each day I record the date I did the workout and highlight the name of the workout. I love being able to see my progress that way. I also too a before picture so I can compare at the end of the 90 days. You can read the details of the program in the specifics of the product, but my point is that it seems that Stephanie is using knowledge of nutrition, anatomy and/or science when she created the program. I have to admit there were times that I was thinking…what is this all about, how is this going to work…but it does!Right now I am on week 6 and today I just finished day 38. At this point I have not done all the workouts, but I have done the majority of them. Here are some of my pros and cons:PROs:1. 12 videos, so you don’t get bored. I love the variety. I also love that you are not working out the entire body every day. It gives parts of your body a rest and again you are not bored.2. I love that the video has a timer that shows how long the video is and then counts down so you know how much longer you have to go in the workout.3. The video shows the name of the exercise at the bottom of the screen and a time bar to show you how much longer you will be doing this exercise. Brilliant!4. Packaging is very professional. All 12 videos in one case. Comes with a poster and an explanation of the program, each workout, how long each workout is. I refer to this often.5. Before the video begins she explains what this particular workouts goal is. Good info to have!6. The other girls in that workout with her are realistic. They just look like everyday women. With JM video the girls are so ripped and toned that there is no way I could get that way with just the workout video I was doing. Those girls are working out in the gym, too, or something. But, with XTF the girls show realistic goals.7. Another thing about the girls…they don’t look like the exercises are so easy. I can see arms shaking and sweat dripping.8. Stephanie has a great personality. I read some reviews that this got annoying to some. Well, JM is annoying to me but I just muted it and listened to music. XTF also gives you the option of hearing her voice or not.9. Like I said above the training program makes sense. There is reasoning behind the order of workouts. I like that. I need that guidance.10. Videos how multi-levels so you can choose your own ability. Sometimes I am on 3-4, but there are times I have to stay on level 1, too. And, Stephanie is encouraging that if you need to stop for a second, STOP, but just come back!11. I have posted a question twice through the contact page and she has personally written back. Very impressive!CONs:1. Some of the videos are long. They seem to average about 35 minutes, but some are 48 minutes. I have very limited time to workout, so this can get frustrating. [One on One videos are shorter, 25 minutes and I LOVE those, but this is not a review for that program. But, I feel like the new program addressed the issue of length in the MAX series]2. There is some time taken in the videos to go from one exercise to the next. Stephanie explains the exercise before she does it. This is good info to have, but if I have done the workout 3 times I don’t need to hear it again and again. My suggestion: explain it while you are doing it. For the most part Stephanie does do this but those times when she doesn’t eats up time.3. I would love to know the weights that Stephanie uses. You can’t read a # on the weight and so far I have only heard her mention a weight once. I am trying to just go by how heavy it looks. Knowing the weight would be helpful to get an idea of how heavy my weight should be. Or, if on one exercise it is a 5lb weight, but then she goes to a 10lb weight I would know to go up on whichever weight I am using as well. Sometimes she will say, “go heavy” or “lighter” but I want numbers! My suggestion: show how heavy the weight is on the screen somewhere or make sure it is visible on the actual weight.4. I feel like my abs are being neglected. I can see a difference in all areas, but my abs. But, that may just be my personal problem with weight loss. My suggestion: make the ab video longer?? I don’t really know how to remedy this one. I know on other workouts she says to “zip up your abs” so your abs are getting a workout all the time, but I am not seeing much difference for me. But that could be nutrition as well.My results so far:I am 40 years old (41 a week from today), female, married with 3 kids and have always been athletic. Starting the program I weighed 195 lbs and had 25.5% body fat. I was a size 14 and rarely a size 12. I was a size XL and rarely a size L. I won’t bore you with my measurements…My goal is not for vanity. I want to be strong and healthy on the inside. At 40, my goal is to lengthen my life, increase energy and prevent injuries. For me, it is not about wearing a bikini or short shorts. I am also a lifetime Weight Watchers member so I do track what I am eating -in my head. I eat fairly healthy, but I love cake and candy and believe me I still enjoy is at least 2-3 times a week.After 38 days of the program I weigh 192lbs and am 24.7% body fat. Areas on my body that I see/feel a difference: my butt and hips are smaller. My legs are more toned and arms are getting stronger and toned as well. My clothes are fitting better, much better! Shoulders are more toned as well. I wear a size 12 and rarely a size 14 and a size L and rarely a size XL. When working out I feel stronger and have better stamina.And, I am sticking to it. I don’t dread working out each day. On days where I just don’t have time I am actually a bit sad. I enjoy my workout time with Stephanie. In the past I would dread doing it, but I knew I had to do it. This is different.I will most likely come back and do an update as I go through the program. I am almost 1/2 way through! I highly recommend the series and I have recommended it to many people that I know. It is not crazy rigorous -it is doable for all levels and ages.My biggest problem right now is what to do when the 90 days are up. But, I have written to Stephanie and she said we could talk about that after I finish the program. Nice to know that she is there to help and support.Great job Stephanie…you and the program are very unique. Keep doing what you are doing! Don’t disappear on me!
D. Adams –
What a Great 90-Day Workout Program!
As a former personal trainer back in the day (30 years ago) and a current P90Xer, X2 & X3, I didn’t quite know what to expect from XTFMAX, but I figured for the price I wasn’t really losing anything if it turned out to be a dud. Not only did I not lose anything, I gained a well-rounded and complete training system to add to my workout DVD library. In fact, I like Stephanie’s workouts better than the glitzy and much more expensive Beachbody workouts. XTFMAX is definitely old school, gritty, down and dirty lifting with some cardio and ab days thrown in for good measure, like in the good old days before trainers had to “outperform” each other. You never spend more than 45 minutes on any workout. Stephanie keeps it short, sweet and targeted, so you’re getting a good workout in a reasonable amount of time. All you need is a set of light, medium and heavy dumbells and a yoga or exercise mat.The training system is broken up into four 3-week segments and a final fat shred week at the end for a total of 13 weeks. During weeks 1-3 you build endurance with two weight days, two cardio days and a stretch/abs day. Weeks 4-5 you build strength with five weight days, one cardio day, and a stretch/abs day. Weeks 7-9 is called the meta-endurance stage with four weight days,two cardio days and a stretch/abs day. Weeks 10-12 is another endurance phase with three weight days, three cardio days with abs, and a stretch/abs day. Week 13 is an all-out fat shred week with three each weight and cardio days. The DVD titles and times are as follows:XTFMAX Abs – 24 minutes which works your entire abdominal wallHard Core – 43 minutes of nothing but focused core work on your back, glutes, inner/outer thighs and absLong & Lean – 37 minutes of yoga-type stretchingChest & Back – 39 minutes targeting the entire upper, lower and outer back, and upper, middle and lower chestCircuit Burnout – 39 minute challenging fat burning cardioTotal Body Blitz – 26 minute weight workout that hits two body parts with each exerciseXTFMAX Legs – 46 minutes of non-stop glute, quad, hamstring and calvesXTFMAX Arms – 38 minutes of shoulders, biceps, tricepsXTFMAX Stretch – 28 minute good old-fashioned stretchingDefinitions – 42 minutes of descending supersets for your entire bodyCardio – 27 minute fat scorcher (it’s short but really tough)Cardio Max – 26 minutes of interval cardio movesStephanie mixes up the workouts really well and I didn’t get bored during the 13 weeks, as I tended to do during the Beachbody workouts. The program comes with a diet and training calendar. I did not follow the diet, as I tend to eat pretty well and was not looking to lose weight, however my body composition did change, and I have a lot more muscle definition and am quite a bit stronger than when I first started. For example, on week one I started with 8-pound dumbells as my heaviest weights for bicep curls, but now I can curl 15 pounds. On chest/back I started with 12 pound weights, which felt pretty heavy, but how I can do flys and rows with 20 pound weights. My fitness level has skyrocketed and I can run (yes run) five flights of stairs without becoming a winded mess.I’m so pleased with XTFMAX that I ordered XTFMAX Personal Trainer and am starting that next. There are three ladies plus Stephanie doing different levels of the workout, so you can modify as necessary and work your way to a more difficult level as you gain strength and endurance. You get a lot of workout for the price. I would highly recommend this training program for anyone at any level.
Simonetta –
Ho comprato questo kit perchè essendo tutto chiuso per via del Covid non potevo non stare ferma. Sono andata a cercare vari Coach e poi mi sono fermata su Stephanie e ho visto in vari video come lavora. Ho visto questo kit molto ben strutturato. 90 giorni suddivisi su più allenamenti per più giorni. E’ un lavoro in crescendo…inoltre in ogni lezioni oltre a lei ci sono diverse ragazze che mostrano vari livelli. Uno può scegliere quale fare per ogni lezioni e mano mano che vai avanti o anche durante la lezione stessa può cambiare livello seguendo un altra ragazza. Stephanie poi è molto precisa nel spiegare gli esercizi per poter fare in modo corretto ed evitare di farsi male. Sono molto soddisfatta dell’acquisto e lo consiglio vivamente.
Tracey Holmes –
Ordered it Friday – it was delivered on Monday! Fabulous service.I emailed Stephanie’s email address for some info about which size weights to use. They came back very quickly and explained that the reason she doesn’t mention the size of weights much during the work-out is that each person’s idea of light, medium and heavy weights are different, depending on what level of fitness you are at. She uses far heavier weights than I could manage at my level of fitness. (Her middle sized dumbell is 8lb’s)!I am a fairly fit person but I am not used to lifting weights when working out, so I got a set of ladies coloured dumbbells 0.5kg, 1kg and 1.5kg plus also a 2.5kg dumbbell as well. I took Stephanies advice of holding 2 dumbells together to produce a bigger weight – brilliant idea! I did the Total Body Blitz last night using 2.5kg and then upped the weight by either 0.5kg or 1kg as necessary. It was very enjoyable and am looking forward to trying the other DVD’s. Hope this helps anyone thinking of trying this out.
donatella restuccia –
Un programma veramente ben fatto e alla portata di tutti. Il programma settimanale è molto vario e non annoia; i diversi tipi di allenamento seguono un percorso che permette di allenare tutto il corpo alternando tipi diversi sforzo e allo stesso tempo rispettando i tempi di recupero necessari. Il livello 4 è veramente pesante ma divertente per chi è già allenato. Ci vuole costanza per tredici settimane ma i risultati sono ottimi.
R Davies –
This set is very comprehensive, with plenty of different work outs so you can either follow the included guide, or target any particular area you want. Great to have a plan included. There are also options if you are not following the plan, if you want cardio there is the ‘Cardio Max’ or ‘Cardio’, for a core workout there is ‘XTFMAX Abs’ or ‘Hard Core’, etc. There aren’t any gimmicks, just hard work and a variety of exercises, at different levels. Equipment required is minimal. I thought the DVDs were really a great price compared to other plan workout DVD sets. Just because they were cheap however hasn’t made them any less enjoyable or effective. I have been using them for a couple of months, and I am not bored with them.The presenter, Stephanie Oram is likable, and she sweats along with you. Always encouraging, but giving full instructions with pointers, she points out areas to watch and common mistakes. I really enjoy the XTFMAX series as I whole. I have the One on One DVDs as well which are great when short on time and you can’t fit one of these longer workouts in.
Cliente Amazon –
Ci ho messo un pò a decidere di acquistare questi dvd, ma devo dire che ho fatto benissimo. Sono fatti bene ed è un piacere seguire le lezioni. 3 livelli di difficoltà da scegliere e c’è anche la pausa acqua.