Yoga Bones: A Complete Information to Managing Ache and Orthopedic Accidents via Yoga
Original price was: $19.99.$10.99Current price is: $10.99.
Worth: $19.99 - $10.99
(as of Jan 13, 2025 00:41:12 UTC – Particulars)
Create a personalised, therapeutic, yoga-based plan to heal bodily ache and get you again to residing the life you deserve.
In case you are one of many thousands and thousands of people that endure from an orthopedic situation, you perceive the impression in your every day life. From neck ache to knee substitute and all the pieces in between, Laura Staton makes use of yoga as a roadmap to revive perform and life steadiness. This invaluable information helps you discover your mind-body connection to handle your discomfort and discover long-term therapeutic, improve energy, and reduce ache.
Expertly organized by orthopedic situations together with herniated disks within the again or neck, shoulder syndromes, hip replacements, and extra, every chapter features a curated menu of therapeutic poses with descriptions, pictures, and illustrations. Yoga Bones is accessible to all ages and talents, with yoga that’s simply adaptable to totally different ranges of health and performance. With a holistic and mild method, Staton gives a bridge between mainstream medical practices and conscious therapeutic. You do not have to endure via ache or be taught to endure it; yow will discover methods to strengthen your physique and your general well being.
Writer : Stability; Illustrated version (January 5, 2021)
Language : English
Paperback : 320 pages
ISBN-10 : 0306846268
ISBN-13 : 978-0306846267
Merchandise Weight : 1.05 kilos
Dimensions : 7 x 0.88 x 9 inches
Prospects say
Prospects discover the ebook gives clear and concise details about yoga workouts and poses. They recognize the musculoskeletal assist, sensible suggestions for stress aid, and improved situation after studying it. The illustrations and pictures permit visible learners to observe alongside simply. Readers describe the ebook as an pleasurable and exhilarating journey. They benefit from the number of yoga poses designed to strengthen, relieve, and enhance.
AI-generated from the textual content of buyer opinions
9 reviews for Yoga Bones: A Complete Information to Managing Ache and Orthopedic Accidents via Yoga
Add a review
Related Products
Original price was: $19.99.$10.99Current price is: $10.99.
Fuensanta Gutierrez –
In less than a week this book has already improved my condition!
This book is exactly what I needed! I was diagnosed with frozen shoulder 4 months ago. While Iâve been doing PT and getting medical treatment I was still looking for a user friendly, highly informative and well organized guide on how to approach my healing process in the comfort of my home. I love the simplicity and clarity of the writing and the photos and illustrations are not only beautiful but very helpful. Iâve been doing the poses and stretches recommended for my condition and can honestly say that I am already feeling the benefits and the improvement. I really appreciate the holistic, well rounded approach this book has and am looking forward to exploring other chapters and making the sequences part of my daily routine.
Deborah ann white –
If you have a body, you need this book
For years, I avoided yoga classes. But, after suffering an injury, a friend of mine recommended Laura Staton, a yoga teacher in the neighborhood. I learned to love her classes, remarking to people that I felt 10 years younger after each class. This was not an exaggeration! I felt a newfound strength in my knees and hips. Riding the subway went from a tiring grind to an exhilarating adventure. Walking to the store was no longer a chore, but a reminder of how much I loved walking in the city to do errands. Her new book, Yoga Bones, is a clear and concise outline of her principles. Marrying her experience of teaching yoga with physical rehabilitation, she deftly explains the reasons why things go wrong in the body and then lays out various exercises to perform at home. This book is invaluable to anyone who believes that pain and reduced mobility are inevitable. I can tell you from experience, they are not.
lisamarie –
Musculoskeletal help at your fingertips
I bought this book so that I could have a guide to keeping limber and upright since I sit in front of a computer for hours each day. It has surpassed my expectations. I’ve already sent it to others. It explains the exercises and poses in clear and easy terms. And the photos illustrate exactly how to do them. A great a way to improve movement and flexiblity. I have it nearby, and can just pick it up, turn to a page and do the simple poses whenever I have a moment. They really help! I highly recommend this book.
Ben Lapp –
A great yoga book!
For anyone who suffers from stiffness and the predictable aches and pains associated with aging, Laura Staton’s Yoga Bones is a blessing. In clear prose, with wonderful illustrative photographs, she guides you through a wide variety of yoga poses. Having avoided yoga classes out of fear of injuring myself, I am so grateful to her for having written this extraordinarily helpful book!
Olive –
Why didn’t I buy this earlier?
I loved this book! It’s broken down into easy to follow sections based on your area of interest. The pictures and instruction are clear with simple instructions.
Paintress Gretchen –
Learning as I go!
As a âwoman of a certain ageâ I have a few chronic orthopedic aches and pains Iâm trying to keep at bay. âYoga Bonesâ is easy to read, with simple poses and instructions that are easy to follow. Iâm enjoying opening this book to any chapter, reading an informative passage, and trying one pose a day. The poses feel good, and Iâm learning as I go!
George Bulger –
An Excellent Guide for Anyone with Aches!
This book offers effective, “do it now” solutions to a broad range of physical dysfunctions! Staton provides succinct, evidence-based descriptions of each condition and ties in functional pertinence like a true Occupational Therapist. The demo illustrations and musculoskeletal images allow a visual learner to follow right along. I will be keeping this book on my clinical shelf for years to come!
Dori Martin –
Was in good condition but cover was damaged when packaging
The book cover was bent and scored when it was shoved into the mailing envelope.
Jojo –
Excellent book and quick delivery but I’ve received it with the cover page and the first 3 pages with a long cutter damage. This book shouldn’t been sent. Obvious damages. I don’t have the time to take care of returning it. Deception obviously.