Yoga for Inexperienced persons: 100 Yoga Poses to Calm the Thoughts, Relieve Stress, Strengthen the Physique, and Enhance Flexibility
$14.99
Worth: $14.99
(as of Nov 24, 2024 14:55:20 UTC – Particulars)
Are you discovering it arduous to steadiness your hectic life? Possibly it’s time to reconnect along with your true self and discover internal peace. Yoga may help. Begin training yoga at residence to enhance your well being and well-being!
Yoga is exclusive as a result of it coordinates physique, thoughts, and soul. It not solely calms the thoughts but additionally promotes spirituality and bodily wellness. Spirituality will not be about faith. It’s a mind-set, a way of being related to the supreme consciousness, resulting in self-realization. Thus, yoga performs an important position in balancing your physique, thoughts, and soul.
The yoga poses included within the ebook are simple to do, not just for freshmen but additionally for these with low flexibility ranges. They had been chosen to bear in mind components together with age, flexibility ranges, and well being situations practitioners could also be experiencing. Together with the pictures of the poses, you will see that step-by-step directions on tips on how to carry out them.
Common observe of the yoga poses offers practitioners optimum advantages, each bodily and mentally. Yoga poses can alleviate particular well being situations, together with again ache, complications, bronchial asthma, neck ache, and extra!
Yoga is without doubt one of the finest methods to alleviate stress, calm the thoughts, improve flexibility, strengthen your physique, and enhance general well being. This ebook accommodates all the knowledge it’s good to begin training yoga at residence at this time.
Inside, uncover:a short historical past of yogathe many well being and religious advantages of training yogaOne hundred yoga poses for freshmen and intermediates with clear step-by-step directions to attain every pose.Every pose comes with a picture, the advantages of the pose, and the counterindications, if any.Simple yoga sequences for freshmen with step-by-step directions and pictures to start out your observe at residence or anyplace you need.Respiration methods used throughout the observe of yoga.
Begin training yoga at this time! Scroll again up and order your copy now!
From the Writer
Writer : CreateSpace Unbiased Publishing Platform; 1st version (February 2, 2018)
Language : English
Paperback : 248 pages
ISBN-10 : 1985024632
ISBN-13 : 978-1985024632
Merchandise Weight : 12 ounces
Dimensions : 6 x 0.56 x 9 inches
9 reviews for Yoga for Inexperienced persons: 100 Yoga Poses to Calm the Thoughts, Relieve Stress, Strengthen the Physique, and Enhance Flexibility
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Abbigail Holmes –
Great Manual!
Recently, I tried to start again with my yoga practice and discovered two things:1. it was a long time ago, and my muscles forgot what they were able to do a few years ago2. I forgot almost all the asanas I knew before except the basic ones.That said, I went to find books about yoga, and this one was the best discovery. In it, you can learn everything you have to know about the origins and benefits of yoga practice, as well as asanas for beginners and those who are not beginners. Each asana is followed by pictures and comments about who should not do it.
Kate Ward –
Must for beginners
Very detailed and easy to follow. Also quite educational. I enjoyed this as well as the yoga instruction. Enjoy and good luck!
Carol T. –
Just the book I was looking for
I liked all the detailed steps and photos of the different poses. It was just the information I was looking for.
Carole Z –
A wonderful way to refresh my memory.
I have been doing yoga off and on for over fifty years. The last 3 years I have been fighting bone cancer. The treatments and medications have taken there toll. I wanted to get stronger, so I returned back to yoga. Using the book to choose what I can do at my speed and endurance will be a great help.
Alana Rutherford –
With the detailed description of each pose it is easy for beginners to follow and improve as the become more familiar with each pose and grow more flexible.
Mark Donnellan –
Good pictures, easy instructions, and simple to follow.
BendyBar –
Clearly laid out and for someone brand new to Yoga, a gentle introduction. Many of the poses are a long way away for me, but there are enough I can do.It would be considerably improved by having the photo on one page and the instructions on the facing page for each pose.Even better: use a spiral binding so it lies flat so you can read while trying the pose.One or two of the photos and descriptions don’t completely match, so a bit of editing would help.Still useful, though.
Clare Bear –
As the practice of yoga is set and it is only really the delivery that varies, it is reasonable to expect that the content of any book on yoga would be essentially the same, and this book conforms to that. It doesnât matter which book you buy, it is only the presentation and wording that will vary. That is to be expected.With the above in mind, the reason that I have given low stars is because of the quality of this book which is very poor. It is printed on low quality paper and poor resolution. Images are blurry, not terribly, they are clear enough to serve the purpose but for the price, surely it is not to much to expect clear crisp printing? Personally I found this distracting, especially my initial impression of âis this a cheap rip off, Iâve been connedâ. Not exactly a positive start!
Rashida –
A book written with beginners in mind. An easy to understand introduction to yoga with photos and guidelines for each posture included.