Yoga Health for Males: Construct Energy, Enhance Efficiency, and Improve Flexibility
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Maximize athletic efficiency and improve power and endurance by the ability of yoga.
Incorporating yoga into your health regime may also help you carry out higher on the sports activities area and within the health club! Find out how yoga works and combine key yoga poses and routines to enhance flexibility, core power, and forestall accidents.
For hundreds of years yoga has been used to enhance general well being and strengthen the thoughts and physique. This yoga information focuses on serving to males carry out at their highest health ranges.
Contained in the pages of this yoga e book you will discover:
– Greater than 50 postures with full-colorr pictures and step-by-step directions.
– Over 20 exercise routines tailor-made to particular efficiency objectives, equivalent to endurance and energy, or bettering your operating or weightlifting efficiency.
– Focuses on the practical features of yoga, together with sports activities efficiency and harm prevention.
– Data on how yoga can particularly profit males.
– Straightforward-to-follow steps to execute yoga postures.
Yoga is understood to have loads of advantages, however do you know that it additionally has advantages particularly for males and athletes? On the core, this historical apply is predicated on stretching completely different muscle teams for higher flexibility, ease of motion, and higher energy. And these advantages translate to sports activities efficiency, health club beneficial properties, and general well being – permitting your physique to maneuver because it ought to.
No chanting required to grasp these yoga postures and exercises! Written by Dean Pohlman, sports activities coach and writer, this yoga e book for males is targeted on yoga’s practical health advantages and fewer on the religious or emotional features. An exquisite reward and health useful resource, Yoga For Males: Construct Energy and Enhance Efficiency will assist males meet their efficiency objectives, play tougher and really feel higher.
ASIN : B07C91S7XZ
Writer : DK; 1st version (Could 8, 2018)
Publication date : Could 8, 2018
Language : English
File measurement : 336115 KB
Textual content-to-Speech : Enabled
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Sensible : Enabled
Print size : 192 pages
Clients say
Clients discover the e book simple to comply with and logically laid out. They are saying it offers exercises to comply with, a superb yoga program, and addresses the mechanics of yoga. Readers additionally point out the images are fantastic and useful. They admire the detailed pose descriptions and variations. As well as, they are saying the e book helps them get stronger, extra versatile, and improve their stamina.
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10 reviews for Yoga Health for Males: Construct Energy, Enhance Efficiency, and Improve Flexibility
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gt surber –
Intelligent, well organized fitness centric book on yoga for men
Review Yoga Fitness for MenYoga Fitness for Men by Dean Pohlman is one fantastic book. This is the first day of publication. I received my pre-ordered copy. I was so impressed that the book jumped 25 other books in line to be read. I reviewed each and every page of the 190 page book.Dean dispels several myths and then presents a very reasonable approach to using yoga for athletic, for body repair, for strengthening. Dean presents 55 poses, 25 workouts and 3 programs 2 for 12 weeks and one for 16 weeks.Each of the 55 poses is presented on facing pages with starting posture or pose with complete detailed instructions, pro tips, if you canât quite reach the full pose, text bubbles on the large well images that present the pose very very well. The only thing better would be to be in a class with Dean correcting your pose.Each workout is on one or two facing pages with small images from the pose presentation and instruction.Each workout is listed with references back to the workouts.Dean himself is the model for all the many images in the book. Dean displays each and every pose in good detail, with easily followed directions.The formatting and layout is superb. The images are all superb.And I only saw one Sanskrit word in the whole book. Dean does mention the âspiritualâ aspects as possible, then just does not ever refer to them again. There is no music, no chanting, no prolonged holding of hands in prayer position.A purist could argue with the English names of the poses, the choice of poses, and the emphasis on athleticism and posture and body repair.I highly recommend this book for all men with even a passing interest in doing yoga, as this makes yoga accessible to men of all ages. This is a fitness centric book doing exactly what it claims, âto get [men] stronger, improve mobility, and prevent injury.â
Praxis PT Store Front –
Excellent Yoga book for the healthcare practitioner!
As a physical therapist, part of my job includes home or gym exercise regimens that my patients can follow seamlessly and most importantly, incorporate into their daily lives. Yoga is one of them. In fact, there are certain poses I recommend on a daily basis. One thing I explain to busy folks – it does not have to be a full routine. You can absolutely pick certain poses you like and do what works for you!Dean Pohlman does exactly that in this book. He simplifies the techniques with stunning easy to follow high quality photos using a step-by-step approach that goes straight into the details of the exercises. He provides logical and easy to understand instructions including: âwhat you feelâ and âwhat you shouldnât feelâ. The introduction is quite short and then dives into individual routines almost immediately. These routines are categorized into positions while doing the poses: standing, kneeling, balance, seated, front-lying, and back-lying.The second part of the book is quite useful as it provides workouts to follow. This is great for those who simply want to open the book, pick a goal for the day and then just follow the list. A great example is stiff neck relief – which starts from a progressive mobility drill on the thoracic and lumbar spine and included arm/shoulder movements as well as core work. There are also balance, restorative and strengthening programs that are easy to follow. Last but not the least, you can pick your difficulty, and even body region: shoulder, ankle, hip, etc.One tip I would give since it is hard to keep the actual book open when youâre trying to follow the techniques is take a photo of the routine and use your phone or iPad as a way to follow through the routine. Or get the kindle version and you can view it using the kindle app and then follow along the routines. Take a snapshot of your fave routine and youâre set! I see a spring bound version in the future!
ShoeGal –
Must have yoga educational item
This book is absolutely great. There are over 100 pages explaining several yoga poses. Donât worry theyâre thick so no worry of ripping them. Each pose comes with several pictures, explanations of the pose, the areas it targets, benefits, modifications, etc.It then gives flows for restoration and strengthening. Iâm talking a full flow with timing and everything.While intended for men I feel itâs an amazing resource for anyone looking to learn or teach.
D.L. Massa –
Great book, espcially if you read and apply what you learn
Self help books like this only help when you get off the couch and do it. Am starting the whole yoga thing, and am still at the stage where I keep feeling like I’ll be giving birth any moment. But it works, and the book is structured for the novice, so it works.
EK –
Excellent book!
Iâve been passionate about fitness for most of my life. Iâve also become a walking sport injury as I get older. This book fantastic! I feel like Iâm getting a good workout in addition to the mobility benefits of yoga. This book is huge deal! Iâm feeling better than I ever have!!
Laurent Lemee –
Séances clairement illustrées et adaptées à la morphologie masculine
Pavel Lovas –
Fint papper, högkvalitativa bilder. Saknar muskelanatomi och foton uppifrån.
Srinivasa –
Good book with basics and explanations. Depending upon issues with mobility and pains plans are also given
Francisco –
Lo dice el tÃtulo
The Greg Lebowski –
Das Buch schildert die Ãbungen detailliert und stellt Routinen mit unterschiedlichen Schwerpunkten dar. Schwerpunkt ist kraftbetontes Yoga.Für mich als Calisthenics Sportler eine tolle Ergänzung.