Yoga Health for Males: Construct Power, Enhance Efficiency, and Enhance Flexibility
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Maximize athletic efficiency and enhance energy and endurance via the facility of yoga.
Incorporating yoga into your health regime may also help you carry out higher on the sports activities discipline and within the fitness center! Learn the way yoga works and combine key yoga poses and routines to enhance flexibility, core energy, and stop accidents.
For hundreds of years yoga has been used to enhance total well being and strengthen the thoughts and physique. This yoga information focuses on serving to males carry out at their highest health ranges.
Contained in the pages of this yoga e book you may discover:
– Greater than 50 postures with full-colorr images and step-by-step directions.
– Over 20 exercise routines tailor-made to particular efficiency objectives, comparable to endurance and energy, or enhancing your operating or weightlifting efficiency.
– Focuses on the purposeful elements of yoga, together with sports activities efficiency and damage prevention.
– Info on how yoga can particularly profit males.
– Straightforward-to-follow steps to execute yoga postures.
Yoga is understood to have loads of advantages, however do you know that it additionally has advantages particularly for males and athletes? On the core, this historical observe relies on stretching totally different muscle teams for better flexibility, ease of motion, and better energy. And these advantages translate to sports activities efficiency, fitness center features, and total well being – permitting your physique to maneuver because it ought to.
No chanting required to grasp these yoga postures and exercises! Written by Dean Pohlman, sports activities coach and writer, this yoga e book for males is concentrated on yoga’s purposeful health advantages and fewer on the religious or emotional elements. A beautiful reward and health useful resource, Yoga For Males: Construct Power and Enhance Efficiency will assist males meet their efficiency objectives, play tougher and really feel higher.
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Buyer Opinions
4.7 out of 5 stars
2,179
4.6 out of 5 stars
1,005
4.7 out of 5 stars
1,247
Worth
$18.12$18.12 $11.36$11.36 $12.26$12.26
What’s It About
Maximize your athletic efficiency, scale back your post-workout aches, and assist forestall accidents with yoga. With simple language and easy-to-follow steps, Yoga Health for Males will educate you the best way to execute the important thing yoga postures. Revolutionize your coaching! Be taught strategies to run higher, sooner, and with extra power whereas avoiding damage. Science of Operating will educate you the best way to prepare, which workouts to do to strengthen your physique, and the best way to preserve your power. Full of analysis that helps the notion that body weight workouts enable you to attain your weight and health objectives, this easy to comply with information additionally offers you useful perception into how diet and train can enhance your well being.
Uncover
25 yoga routines and over 50 key postures, you may uncover how yoga could make you stronger, fitter, and extra versatile The science of operating and the way your physique shops and makes use of power, the best way to prepare for a marathon, and focused workouts for energy, flexibility and restoration. The physiology and advantages of energy coaching, exercise plans, dietry science and fable debunked, and 33 key excercises.
CGI Photographs
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Pages
192 224 224
Writer : DK; Illustrated version (Could 8, 2018)
Language : English
Paperback : 192 pages
ISBN-10 : 1465473483
ISBN-13 : 978-1465473486
Merchandise Weight : 1.6 kilos
Dimensions : 7.75 x 0.7 x 9.19 inches
Clients say
Clients discover the e book simple to comply with and logically laid out. They are saying it gives exercises to comply with, a wonderful yoga program, and addresses the mechanics of yoga. Readers additionally point out the images are fantastic and useful. They recognize the detailed pose descriptions and variations. As well as, they are saying the e book helps them get stronger, extra versatile, and enhance their stamina.
AI-generated from the textual content of buyer critiques
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Original price was: $21.99.$18.12Current price is: $18.12.
gt surber –
Intelligent, well organized fitness centric book on yoga for men
Review Yoga Fitness for MenYoga Fitness for Men by Dean Pohlman is one fantastic book. This is the first day of publication. I received my pre-ordered copy. I was so impressed that the book jumped 25 other books in line to be read. I reviewed each and every page of the 190 page book.Dean dispels several myths and then presents a very reasonable approach to using yoga for athletic, for body repair, for strengthening. Dean presents 55 poses, 25 workouts and 3 programs 2 for 12 weeks and one for 16 weeks.Each of the 55 poses is presented on facing pages with starting posture or pose with complete detailed instructions, pro tips, if you canât quite reach the full pose, text bubbles on the large well images that present the pose very very well. The only thing better would be to be in a class with Dean correcting your pose.Each workout is on one or two facing pages with small images from the pose presentation and instruction.Each workout is listed with references back to the workouts.Dean himself is the model for all the many images in the book. Dean displays each and every pose in good detail, with easily followed directions.The formatting and layout is superb. The images are all superb.And I only saw one Sanskrit word in the whole book. Dean does mention the âspiritualâ aspects as possible, then just does not ever refer to them again. There is no music, no chanting, no prolonged holding of hands in prayer position.A purist could argue with the English names of the poses, the choice of poses, and the emphasis on athleticism and posture and body repair.I highly recommend this book for all men with even a passing interest in doing yoga, as this makes yoga accessible to men of all ages. This is a fitness centric book doing exactly what it claims, âto get [men] stronger, improve mobility, and prevent injury.â
Praxis PT Store Front –
Excellent Yoga book for the healthcare practitioner!
As a physical therapist, part of my job includes home or gym exercise regimens that my patients can follow seamlessly and most importantly, incorporate into their daily lives. Yoga is one of them. In fact, there are certain poses I recommend on a daily basis. One thing I explain to busy folks – it does not have to be a full routine. You can absolutely pick certain poses you like and do what works for you!Dean Pohlman does exactly that in this book. He simplifies the techniques with stunning easy to follow high quality photos using a step-by-step approach that goes straight into the details of the exercises. He provides logical and easy to understand instructions including: âwhat you feelâ and âwhat you shouldnât feelâ. The introduction is quite short and then dives into individual routines almost immediately. These routines are categorized into positions while doing the poses: standing, kneeling, balance, seated, front-lying, and back-lying.The second part of the book is quite useful as it provides workouts to follow. This is great for those who simply want to open the book, pick a goal for the day and then just follow the list. A great example is stiff neck relief – which starts from a progressive mobility drill on the thoracic and lumbar spine and included arm/shoulder movements as well as core work. There are also balance, restorative and strengthening programs that are easy to follow. Last but not the least, you can pick your difficulty, and even body region: shoulder, ankle, hip, etc.One tip I would give since it is hard to keep the actual book open when youâre trying to follow the techniques is take a photo of the routine and use your phone or iPad as a way to follow through the routine. Or get the kindle version and you can view it using the kindle app and then follow along the routines. Take a snapshot of your fave routine and youâre set! I see a spring bound version in the future!
ShoeGal –
Must have yoga educational item
This book is absolutely great. There are over 100 pages explaining several yoga poses. Donât worry theyâre thick so no worry of ripping them. Each pose comes with several pictures, explanations of the pose, the areas it targets, benefits, modifications, etc.It then gives flows for restoration and strengthening. Iâm talking a full flow with timing and everything.While intended for men I feel itâs an amazing resource for anyone looking to learn or teach.
MB3000 –
Easy To Follow
I was weak as water after a bout with cancer and associated treatments. I used to programs in this book to battle backâ the yoga in this book helped me!
EK –
Excellent book!
Iâve been passionate about fitness for most of my life. Iâve also become a walking sport injury as I get older. This book fantastic! I feel like Iâm getting a good workout in addition to the mobility benefits of yoga. This book is huge deal! Iâm feeling better than I ever have!!
Laurent Lemee –
Séances clairement illustrées et adaptées à la morphologie masculine
Pavel Lovas –
Fint papper, högkvalitativa bilder. Saknar muskelanatomi och foton uppifrån.
Srinivasa –
Good book with basics and explanations. Depending upon issues with mobility and pains plans are also given
Francisco –
Lo dice el tÃtulo
The Greg Lebowski –
Das Buch schildert die Ãbungen detailliert und stellt Routinen mit unterschiedlichen Schwerpunkten dar. Schwerpunkt ist kraftbetontes Yoga.Für mich als Calisthenics Sportler eine tolle Ergänzung.