Yoga Pleased: Easy Instruments and Practices for On a regular basis Calm & Energy
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Discover connection, calm and happiness.
Yoga Pleased is a vital companion that can assist you via life, whether or not you are a whole yoga newbie or eager to deepen your property apply. On this stunning, full-color ebook you will see that the whole lot you could construct your inside power and resilience, improve your yoga apply, and allow you to discover calm, happiness and the resilience to navigate the trendy world.
Written by yoga and meditation instructor Hannah Barrett, who has helped a whole bunch of 1000’s of individuals each on-line and thru her workshops and lessons, Yoga Pleased encourages you to include key disciplines, ideas and actions into your on a regular basis life. Irrespective of how little time or house you could have, Hannah reveals how you’ll find your power, cut back stress at residence or at work, get a very good evening’s sleep and be taught to manage higher with no matter life throws at you.
This inspiring handbook will even information you thru quick, illustrated yoga sequences tailored for all skills, plus offer you respiratory methods, meditations and different confirmed aware practices that can assist to nourish and assist your thoughts and physique.
Writer : Quadrille (February 15, 2022)
Language : English
Hardcover : 192 pages
ISBN-10 : 1787137678
ISBN-13 : 978-1787137677
Merchandise Weight : 2.31 kilos
Dimensions : 7.1 x 1 x 10 inches
Clients say
Clients discover the ebook simple to grasp and a very good information for newbies. They are saying it helps them construct a peaceful and relaxed mindset, selling happiness and contentment.
AI-generated from the textual content of buyer evaluations
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Original price was: $29.99.$24.59Current price is: $24.59.
Quincy23 –
Yoga happy: rebuilding a relaxed, calm mind with energy and strength in our body
This is my second book written by Hannah. Reading Hannah’s new book “Yoga Happy” under the sun in a tranquil weekend, it reminded me how I began yoga in my life, and step by step, accumulating little by little to progress to a higher level.
Hannah is very focused on explaining the Asanas with nurturing and empowering languages. It is very easy to understand to beginners, which is highly recommend to those who are still hesitate to start Yoga. Asana is the first and most important step in learning yoga, and it is the starting point for opening up the spirituality of the body! In addition to explaining the correct asanas, Hannah also explains a lot of yoga theory in plain language. This is a rare yoga practice book in the market. From the basic core concepts, use of assistant equipment, the relationship between various yoga postures and human body, combined with breathing methods and physical exercises, it guides yogis from all levels to have a safe and happy daily practice in yoga. I really love all the pictures in the book. They seem to open the world of blissful yoga to me, and tell me that “Yes this is what Yoga should be. It should be a fun and peaceful journey. Being a yoga show off sends the wrong message to your body already.” From now on, I will be focusing on not only relaxing, but rebuilding and transforming my entire personality from within through Yoga. Thank you so much, Hannah!
Michelle –
Warm, positive read. Recommend!
This is essentially a one stop, self-help guide in all the best ways. Itâs like a cook book to contentment, happiness, positivity, lightness, etc. and I thoroughly enjoyed it and looked forward to picking it up. I started my yoga journey a year ago almost to do the day, after a pretty traumatic relationship ended. Yoga was always something Iâd wanted to try, but the courage to start wasnât there (plus anything I did for myself was selfish or an opportunity for a fight per my ex). Yoga turned into everything I didnât know I REALLY needed. It has l i t e r a l l y changed my life – my way of thinking, how I view myself/others, what I value, how I react, how I feel⦠I could go on. And Yoga Happy honestly validated Iâve been along the right path all along. A lot of the tools or practices/habits mentioned in this book (beyond the asanas), I was mindfully doing as part of my healing process and post-healing life. One thing I kept thinking during my read was man, I wish I had this guide at the start of my yoga practice! Or even way before that. Regardless Iâm so so happy it is here now. I canât wait to share this with all of my friends and those who ask me why I love yoga so much – this book nailed it!
hali forshee –
Amazing book!
This book is great for anyone who is new to yoga or experienced! It helps explain yoga in a simple yet inviting way
Jaclyn Kelch –
Like talking to a dear friend about yoga
Yoga Happy might be one of the best yoga books written for beginners and advanced yogis alike. Reading this book is like talking to a dear friend about yoga. Every aspect of yoga, from asana to Yamas, is broken down into an easy to understand explanation and you can hear the passion for the practice in the writing. I have been practicing yoga under Hannahâs direction for years and the book reads like one of her classes; full of self empowerment, understanding, calm, gratitude, and love. This book is a must for any yogi!
Kso.Yoga –
Comprehensive manual on all things yoga and life!
This book is incredibly well written and so personal. It has the perfect amount of information to be a comprehensive manual on all things yoga and life! It provides so much value to someone starting out and equally as much value to someone like me what has been practicing for two years (most of which with Hannah via her amazing app and live online classes!) and wanting to learn more on how to easily apply all aspects of yoga to daily life.
This will be a book i will keep with me forever and gift to friends/family as well! Thank you for taking the time to write from your heart Hannah! â¤ï¸
Leanne –
This book is amazing
I wanted to learn more about yoga and this is the best book. So easy to read. So much information and well explained. Also it looks super cute.
Divina –
Meaningful Guide to a Deeper Practice
I took my time to read Yoga Happy. Itâs easy to read with an informal, conversational style that is Hannahâs words. But I didnât want to just breeze through it. Iâve been her student through her app, Livekick classes and Wanderlust and have heard her speak many of the words written on the pages of Yoga Happy. The book is beautifully illustrated and very well organized, referencing pages past & to follow. You can see the teachings of yoga come together as you progress. This is the first yoga book Iâve bought and Iâm so glad I did. If you want to have a deeper understanding of yoga in an approachable way this is the book to get. Itâs a book for everyone and one to come back to again and again. Itâs brought more meaning to my practice on and off the mat. Thank you for writing and sharing your book with us, Hannah.
Nsl –
No title
It is very inspiring
Caroline –
I’ve wanted to try yoga for a long time but never really knew where to start. This book is so beautifully written, it provides information on the practice along with tips and poses to try and made me feel excited to begin my yoga journey. Hannah is clearly passionate about her practice and has a deep knowledge of yoga. I especially enjoy how she teaches about mindfulness and how this can be practiced through yoga.
A thoroughly enjoyable read, one I would highly recommend. Thank you Hannah.
Amazon Kunde –
This book is a great read for everyone! Hannah is writing about all the different aspects of yoga in a very approachable way. I loved it as she goes beyond the asana part. This book does not only give insights about yoga but tools for everyday life.
Stephen G. –
A lot of knowledge has been included in this book. Beautifully covered for all levels of yoga.
this will help people to make yoga a way of life and not just a tedious way to excercise. A must for all yoga lovers! Highly recommended!!!
Irene Rehlaender –
I enjoy Yoga so enjoy buying books on the subject.
Kermit77 –
I love your book so much!!!! â¥ï¸â¥ï¸â¥ï¸so well written and designed, just holding it in my hand feels like slowing down and a hugging moment. Can’t recommend it enough.