Youthful Subsequent Yr: The Train Program: Use the Energy of Train to Reverse Growing old and Keep Robust, Match, and Attractive
Original price was: $14.99.$8.63Current price is: $8.63.
Value: $14.99 - $8.63
(as of Nov 22, 2024 17:53:53 UTC – Particulars)
The definitive train guide that the one-million-plus readers of the Youthful Subsequent Yr® sequence have been ready for—and the train guide that takes the intimidation out of beginning a exercise routine. Primarily based on the science that exhibits how we will flip again our organic clocks by a mix of aerobics and energy health, it’s a information that may present each reader find out how to dwell with newfound vibrancy, energy, endurance, confidence, and pleasure—and it goes deep sufficient to be your train companion for all times, even in the event you finally take it to Masters ranges.Youthful Subsequent Yr: The Train Program combines the most effective info from the New York Instances bestselling Youthful Subsequent Yr with the cutting-edge information and exercises from Thinner This Yr. Right here is the revolutionary 10-minute warm-up (important for sustaining ankle, shoulder, and hip mobility). The 5 superb issues cardio train will do in your physique, and discovering the strategy that works for you. The best way to get match higher and faster with intervals. The significance of “whole-body” energy coaching and “rebooting the core.” Plus, the Twenty-5 Sacred Workouts that would be the basis in your strength-training routine for all times.
From the Writer
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Buyer Opinions
4.5 out of 5 stars
1,353
4.5 out of 5 stars
907
4.5 out of 5 stars
412
4.6 out of 5 stars
838
4.8 out of 5 stars
111
4.8 out of 5 stars
289
Value
$11.49$11.49 $10.29$10.29 $11.69$11.69 $19.30$19.30 $14.87$14.87 $11.39$11.39
Dwell Robust, Match, Attractive, and Good―Till You’re 80 and Past A guide of hope, Youthful Subsequent Yr for Girls exhibits you find out how to turn into functionally youthful for the subsequent 5 to 10 years, and proceed to dwell thereafter with newfound vitality. The Complete-Physique Plan to Conquer Again Ache Perpetually Relieve Your Ache, Reshape Your Physique, Cut back Your Stress A Artistic Workbook for Psychological Well being EMDR, the Confirmed Trauma Remedy with the Energy to Heal
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Buyer Opinions
4.7 out of 5 stars
538
4.8 out of 5 stars
2,448
4.6 out of 5 stars
836
4.2 out of 5 stars
736
4.7 out of 5 stars
1,002
4.8 out of 5 stars
1,277
Value
$10.31$10.31 $8.19$8.19 $15.95$15.95 $6.99$6.99 $10.29$10.29 $10.96$10.96
A One-Cease Useful resource for All Your Medical, Monetary, Housing, and Emotional Points Utilizing Marijuana to Really feel Higher, Look Higher, Sleep Higher–and Get Excessive Like a Girl Rework Your Well being from the Inside Out—and By no means Say Weight loss program Once more 83 Neurobic Workouts to Assist Forestall Reminiscence Loss and Improve Psychological Health Day by day, conscious yoga follow is inside your attain—no costly courses vital—with this traditional guide with over 1,000,000 copies in print. Let Go of Worry, Get On the Mat, Love Your Physique.
Writer : Algonquin Younger Readers (December 15, 2015)
Language : English
Paperback : 176 pages
ISBN-10 : 0761186123
ISBN-13 : 978-0761186120
Merchandise Weight : 8.8 ounces
Dimensions : 5.13 x 0.4 x 8 inches
Clients say
Clients discover the guide very informative, motivating, and a fantastic useful resource to make use of. Additionally they say it comprises easy-to-follow workout routines, lays out this system clearly, and is readable. Readers describe the guide as compelling and ideal. They point out it gives good exercises and emphasizes cardio.
AI-generated from the textual content of buyer opinions
11 reviews for Youthful Subsequent Yr: The Train Program: Use the Energy of Train to Reverse Growing old and Keep Robust, Match, and Attractive
Add a review
Related Products
Original price was: $14.99.$8.63Current price is: $8.63.
PegRose –
Excellent motivator
I have the earlier books by these authors. I loved them. At first I thought this one might be redundant and superfluous but urged by friends I bought it. So glad I did. Unlike some other reviewers who found overlap with previous books a drawback, I found this book to be great synthesis of other material with terrific value added. Like any good teacher, the authors build on earlier material. They are great coaches keeping me motivated and explaining the benefits of the exercises. Chris acknowledges some of his own challenges he had and has adopting the lifestyle and exercises he recommends in the book. By doing this, he makes the goals seem much more attainable for the reader. The writing is clear, thoroughly engaging and with the right dose of humor. Even though from years of gym going, I already knew all of the exercises illustrated in the second half of the book, this was incredibly worthwhile for me in that the text and illustrations gave my form a much needed tune up. The explanations as to why each exercise was useful were good motivators. The book is very reasonably priced and meant I could afford this as a present for many friends. So far everyone’s feedback has been great.
Crazy Dave –
This little book is the real deal!
I read the original Younger Next Year book about this time in 2008. it changed my life. For the first time I found a book that spoke directly to me in ways I could hear, learn and commit. I have been on the blessed path ever sense. This YNY Exercise Program book is long overdue and a great follow-on and reminder. In this book I again hear the wise, thoughtful and laugh out loud funny voices of Dr. Harry Lodge and Chris Crowley. The material on exercises, strength training and aerobics is as good as it gets and very clear. As a long time YNY believer, this is a great reminder and reprise of the original core concepts and teachings about the reality of aging and how each of us can take control and eliminate 70% of what is generally thought of as “aging” but is really “decay” from lack of exercise as we age. If you have never read any of the Younger Next Year books, I highly recommend this very readable and impactful book. If, like me, you are a long time YNY’er, it serves as a great stimulus to re-commit and to remind us of what got us on this path in the first place. Buy this for yourself and for others. I am 71 and younger than I was at 50.
John L. Watkins –
A Lot of Leftovers Here
I’m a huge fan of Younger Next Year. I’ve been doing the basic program for six years and it has really changed me for the better. Be warned that this book is mainly repackaged leftovers. If you have read the original, most of the first part will be review. The main message of the exercise program is good, but the “sacred 25” are apparently covered in Thinner Next Year (which I have not read). I also think the exercises seem to be a bit overwhelming. I doubt you could do the “warm ups” in less than 30 minutes, and the whole point of YNY is 45 minutes to 60 minutes of exercise six days a week. The book recommends to mix and match the exercises, and has a few suggested programs. Overall, however, I expected more guidance and a more manageable program. It almost seems like the purpose of the book is to lead to the purchase of the exercise DVD. Not a big deal because the book is cheap. So, overall, good effort. But, I would really have preferred an updated new edition of YNY that includes TNY and a more structured chapter on the exercises. Also, more involvement by Harry. Harry is featured a little here, but it seems largely repackaged.
Joe P. –
Good book
I borrowed this from the library first and after reading it, decided it was good enough to purchase. It’s easy to understand…use it or lose it theme…meaning..if you don’t exercise, you’ll be in trouble especially as you get older. It’s interesting how our butts can get glued to the couch watching some nonsense on tv, but we don’t have time to exercise. They’re not even talking about major effort..just something every day. It’s worth the read.
Don P –
Helped me get back into fitness
This book was so helpful to me. I retired 3 years ago and was in the best shape of my life at that time. I was working out with a trainer twice a week and was fitter than the average person my age. I continued to work out and play tennis,etc after retirement and was physically fit.Then Covid hit. The gyms closed, tennis and other sports were discontinued and we distanced ourselves from people. As a result, I started going on long walks, but that caused some injuries.When the gyms and courts finally opened up, I was out of shape and didnât really no where to begin. I hired a trainer, but just couldnât get into it.Then I read this book and it gave me the right exercises and steps to get back into it. I learned so much about staying fit as you age and the importance of it. My trainer looked at the exercises and was really impressed. He said they were very good. I have been following the program for about 4 weeks and have noticed a dirfference in the way I feel and my body has gotten firmer.
sue gilliland –
Possitive reinforcement
This book reiterates so much that we know but dont stop to think about. A very good and worthwhile read.
Consumer in Calgary –
Helpful information for fitness.
JAYABRATA DAS –
This little book will be your lifelong companion if you are serious about health and fitness. There is a great craze among people about exercise, but often people do mistakes in doing exercises and that can lead to serious injuries. If you are a beginner or someone who is thinking to making exercise an integral part of life then this book is your go to guide. Although the book is little but it is concise and correctly described about importance of exercise, how to do them properly, how strength training and aerobic exercise both are essential for a great health. Keep this little book with you and it will be useful for rest of your life.
Amazon Customer –
Easy read and very pursuasive — makes you want to get moving very quickly!
leonaure –
Sehr motivierend, klar geschrieben und überzeugend. Enthält viele konkrete Ãbungen und Tipps für Gesundheit und Fitness ab 40. Sehr empfehlenswert.
Ian Logan –
Lots of information well laid out and entertaining while educating. However, my Kindle version sated that downloads of warm up and strenth exercises sheets were available on the Younger Next Year website but I haven’t been able to access them.